Eat Well Elle

Eat Well Elle In-network with Aetna, BCBS, MVP, Cigna. Start Today! www.eatwellelle.com

Helping you ditch diet culture + feel confident in your body. 1:1 nutrition coaching, custom meal plans, food + mood journaling, and online courses by a Registered Dietitian.

Let's make weeknight dinners easy and healthy. This was inspired by a pre-prepped wegmans meal that I loved. Realized ho...
06/08/2026

Let's make weeknight dinners easy and healthy. This was inspired by a pre-prepped wegmans meal that I loved. Realized how easy it was so decided to start making it more often on my own. Wow, it is so much cheaper to just buy the ingredients and really takes 4 extra minutes to make it on your own vs just opening the package.

This is also great with mushrooms 😉

eatwellelle.com

The number on the scale does not tell the full story.Two people can weigh the same and have completely different metabol...
06/06/2026

The number on the scale does not tell the full story.

Two people can weigh the same and have completely different metabolic needs, muscle mass, health risks, and nutrition requirements.

That’s why we use body composition and metabolic testing in practice — because personalized care starts with understanding your body, not relying on averages.

These tools allow us to create more accurate nutrition recommendations, realistic goals, and sustainable strategies based on real data.

Nutrition should be individualized. Your care should be too.

Comment MUSCLE to get started.

Book a free call to see if testing is right for you @ www.eatwellelle.com

Do you see yourself in any of these results stories? Schedule a free intro session today and learn more about what how y...
06/05/2026

Do you see yourself in any of these results stories?

Schedule a free intro session today and learn more about what how you can meet all of your health goals!

eatwellelle.com

Jumpstart your health journey with Eat Well Elle and Metabolic Testing!eatwellelle.com
06/03/2026

Jumpstart your health journey with Eat Well Elle and Metabolic Testing!

eatwellelle.com

06/03/2026

Comment VICTORY to get started today!

eatwellelle.com

Need a partner so feeling healthy doesn't have to feel like a diet? Book your free phone call today eatwellelle.com/pers...
06/02/2026

Need a partner so feeling healthy doesn't have to feel like a diet? Book your free phone call today
eatwellelle.com/personalized-nutrition









Understanding your body shouldn’t feel like guesswork.Body composition and metabolic testing can help us look beyond est...
05/30/2026

Understanding your body shouldn’t feel like guesswork.

Body composition and metabolic testing can help us look beyond estimates and understand what your body actually needs. Your metabolism, energy needs, muscle mass, and nutrition requirements are highly individual — which is why generic plans often feel inconsistent or frustrating.

At Eat Well Elle, we use tools like resting metabolic rate (RMR) testing and body composition analysis to help personalize nutrition care using real data instead of online calculators or assumptions.

Because the better we understand your starting point, the more accurately we can build a plan that fits your body and your life.

✨ Meet & Match appointments are available for free, book online today
eatwellelle.com/personalized-nutrition
✨ Virtual + in-person visits available
✨ Many insurance plans accepted for 1:1 sessions

05/29/2026

Lost weight, broke the restrict-binge cycle, and built habits she could actually maintain long-term.

This is what sustainable nutrition support looks like.

👉 Sound like you? Book a free call with the link in bio to get started.

05/26/2026

After trying so many diets and strategies that never quite stuck, things are finally starting to click.

This is what happens when the approach actually fits the person—not the other way around.

When the plan feels realistic, the process feels easier. When you feel supported and understood, consistency follows. And with that often comes something many people aren’t expecting anymore—more energy, more clarity, and feeling like yourself again.

This is exactly what personalized nutrition care is meant to do.

If you’ve been stuck in the cycle of starting over, you can begin with a free 15-min ‘Meet & Match’ call to see if this approach feels like the right fit for you. Link is in bio.

Think Eat Well Elle is a great partner for you in feeling your best? Book your free phone call today eatwellelle.com/per...
05/25/2026

Think Eat Well Elle is a great partner for you in feeling your best? Book your free phone call today
eatwellelle.com/personalized-nutrition









Address

Brighton, NY
14618

Telephone

(585)2102644

Website

https://eatwellelle.thinkific.com/, http://lnk.bio/eatwellelle

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