Eat Well Elle

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In-network with Aetna, BCBS, MVP, Cigna. Start Today! www.eatwellelle.com

Helping you ditch diet culture + feel confident in your body. 1:1 nutrition coaching, custom meal plans, food + mood journaling, and online courses by a Registered Dietitian.

10/31/2026

The scale only tells part of the story. Body composition testing tracks changes in muscle and fat over time, so you can see progress that a single number hides. Pair it with metabolic testing, and your nutrition plan is built around how your body works.

Whether you’re in a weight loss phase, building strength, or supporting your health goals, starting with real data keeps the plan realistic. Interested? Link in bio to get started.

10/29/2026

Week 3: Baking

Yes, you can add beans to brownies and muffins! Blended black beans make them fudgy, and nobody guesses the secret. Swipe for easy baking swaps and the black bean brownie recipe.

Would you try these? Tell me in the comments.

10/26/2026

Kind words from a patient.
Nutrition care that fits real life is what I love doing most. Thank you for trusting me with your goals.

Want support of your own? Link in bio to book. In-person and virtual visits are available across New York State, and I accept many major insurance plans.

10/24/2026

“I barely eat and still can’t lose weight.” 🤔 I hear this a lot, and the answer isn’t always eating even less. Metabolic testing measures how many calories your body actually burns at rest, so we stop relying on online calculators. Body composition testing shows what’s changing even when the scale doesn’t move.

Better data means a better plan. Link in bio to book a visit, in person or virtual, anywhere in New York State.

10/23/2026

Week 2: Creamy things
You can keep the creaminess and skip the heavy cream. Plain Greek yogurt, blended white beans, and cauliflower do a lot of the work. Swipe for the swaps, and save the creamy butternut soup recipe, which has no cream in it.

10/20/2026

Real feedback from the people I work with. Every plan is built around your health, your schedule, and the foods you actually enjoy, with no one-size-fits-all rules.

If you’re ready for support, the link in my bio has everything you need to get started. I offer virtual and in-person visits and take many major insurance plans.

10/18/2026

Guessing at calories and macros can leave you stuck. 🔬 Body composition and metabolic testing show what’s going on in your body: how much muscle and fat you carry, and how many calories you burn at rest. Your plan is then built on your numbers, not a generic formula.

Curious if it’s right for you? Link in bio to book. Virtual and in-person visits are available across New York State.

10/15/2026

Cold-weather recipes tend to get heavier. You don’t have to give them up. A few small swaps add fiber and protein, and your meals still taste like fall. 🍂

For the next 4 weeks I’m sharing easy swaps, plus a recipe to try with each one. Follow along, and save this post so you can find the series later.

Week 1: Mains and comfort food
Don’t force the swap, change the dish. Spaghetti squash rarely tastes like pasta, but stuffed squash is great in its own right. Swipe for easy ways to lighten up beef, rice, bowls, and casseroles, then try the beef and lentil chili on the last slide.

Which comfort food do you want me to tackle next?

09/24/2026

Keeping dinner easy, healthy, and delicious.
Crock pot chicken, boiled potatoes, green beans.
Adding a little parm/salt/pepper can go a long way!

09/22/2026

Hear the latest rss.com/podcasts/eatwellpep/

Address

Brighton, NY
14618

Telephone

(585)2102644

Website

http://www.eatwellelle.com/, https://eatwellelle.thinkific.com/, http://lnk.bio/eatwellelle

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