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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Red Moon Wellness

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Brooklyn, NY
Red Moon Wellness

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Massage Therapy, Clinical Herbalism, Childbirth Services Save on a series: $15 off 3 massages, $50 off 6 massages, $100 off 9 massages.

Expert Massage Therapy, Childbirth Services & Clinical Herbal Medicine for the whole family at our lovely center in the heart of Park Slope on 5th Ave. Herbal Medicine for: Reproductive Health (Fertility, Pregnancy, Lactation, PMS, Menopause, Hormonal imbalances), Immune issues (Autoimmunity, Allergies, Weak immunity) Chronic Pain, tension, fatigue, Sleep problems, Digestive issues and food intolerances, General Wellness, Nutritional Assessment and Counseling, and more. Massage & Bodywork: deep tissue, neuromuscular therapy, and myofascial massage for chronic pain and tension; prenatal and postpartum massage; Cranio-sacral Therapy; Castor Oil Packs; Cupping Therapy; Hot Stones; Infant Massage Instruction. Holistic Childbirth Education Classes include newborn care and breastfeeding - Classes take place at Bend and Bloom Yoga in Park Slope. Evidence-based & up to date ~ Holistic-minded ~ Comprehensive ~ Practical ~ Registration links on our website and via Bend and Bloom.

11/02/2026

What is Manual Lymphatic Drainage (MLD)?

Manual lymphatic drainage is a gentle, specialized hands-on technique that encourages the movement of lymph fluid and helps manage swelling and fluid buildup. It plays an important role in the management of lymphedema, a condition in which fluid accumulates in the tissues because the lymphatic system cannot drain it adequately.

When can MLD help?

Depending on the individual's needs and medical circumstances, MLD may be helpful for:

〰️ Cancer-related lymphedema: Managing swelling that can develop following cancer treatment, including treatment for breast, gynecological, prostate, and head and neck cancers.

〰️ Postoperative swelling: Helping manage swelling following procedures such as knee and hip replacements, plastic surgery, and reconstructive surgery.

〰️ Pregnancy-related swelling: Helping manage swelling in the legs, ankles, and feet.

〰️ Face and jaw concerns: Gentle lymphatic techniques help manage facial swelling and complement other approaches to jaw tension and TMJ-related symptoms.

〰️ Sinus congestion: Gentle lymphatic techniques around the face and neck help relieve facial congestion and support fluid drainage.

〰️ Gender-affirming surgery: MLD can help manage postoperative swelling and support recovery.

Meet Claudia Haj Ali, LMT, CLMT

Claudia recently completed advanced Level 2 training in manual lymphatic drainage and is now a Certified Lymphedema Maintenance and Prevention Therapist (CLMT). This specialized training focuses on lymphedema management and care for people living with lymphedema or at risk of developing it. Claudia also offers therapeutic and oncology massage and is enrolled in Healwell’s MPATH program, which provides advanced training in hospital-based massage and palliative care.

10/28/2026

A little work, a little family time, and a beautiful early fall weekend in Ithaca. 🍂

In September, I traveled upstate to teach a continuing education course on therapeutic breast and chest massage at a new massage school.

It's an area of bodywork I'm deeply passionate about, and it was wonderful to share that knowledge with fellow massage therapists. The class was a success, and we're already making plans to offer it again in spring or fall 2027!

We turned the trip into a long family weekend, hiking through Ithaca's beautiful gorges with the kids and visiting the farmers market, which was overflowing with the best of early fall's harvest.

A lovely reminder of how much I enjoy getting to teach, learn, and spend time outdoors with my family.

— Lena

10/21/2026

Have you been to our new space? 🌿

We can’t believe it’s been almost four months since we moved in! From the custom details and lush greenery to the thoughtful touches throughout, there’s so much we love about calling this space home.

My mom, Sharon, is an artist and designer and helped bring it all to life, which makes it feel especially personal. With seven treatment rooms — and our infrared sauna suite that we’ll be opening soon — we’re excited to keep sharing this next chapter with you.

Whether you’ve already settled into a favorite treatment room or have yet to visit, we can’t wait to welcome you in.

10/17/2026

One of our clients recently asked us-- Is it good if a massage hurts?

The answer? It depends. There is “hurt in a good way” like a strong stretch that almost hurts but feels so good at the same time, and then there is pain that is really just indicative of tissue injury. Some have the idea of “no pain, no pain” or “if it doesn’t hurt it’s not working” but this is simply not true at all - hurting too much will cause your muscles to protectively tighten against the work - not beneficial. It should only hurt in a “delicious” way that you can relax into.

Everyone’s tissue and nervous systems have different “set points” for where that line is so it’s important to communicate with your therapist about this.

While skilled hands and experience and intuition can get it right (or very close to right) a high percent of the time - your set points on what crosses a threshold as “bad pain” are a subjective experience within your nervous system and not something your therapist can palpably feel in your tissue, so communication is key.

10/14/2026

A few spots remain in our October/November childbirth education series!

Prepare for birth with practical tools, evidence-based information, and space to ask your questions. This holistic, three-week course covers the stages of labor, comfort measures, massage and positioning, common medical interventions, and ways to advocate for your preferences in any birth setting.

Through discussion, demonstrations, and hands-on practice, you and your support person will build confidence for the birthing process. You’ll also receive carefully curated resources and a follow-up virtual Q&A.

Dates: October 29, November 5 & November 12
Time: Thursdays, 6–8:30pm
Location: Brooklyn Flow Yoga, 198 5th Ave
Fee: $450 per pregnant parent, including one partner or support person at no additional cost.

Planning ahead? Registration is also open for series beginning in December, January, February, April, and May.

Reserve your spot

10/12/2026

Have you met Mike?

Mike is a newly licensed massage therapist he is currently advancing his training under Lena's mentorship as our current apprentice LMT. Apprentices at Red Moon are fully licensed, trained in prenatal massage, and are providing sessions at low cost to the community as they advance their skills under Lena’s guidance.

Mike came to massage looking for answers to his own postural challenges—and discovered a calling in helping others better understand their bodies.

His approach is collaborative and deeply thoughtful. He welcomes questions, encourages curiosity, and believes every session is a conversation with the body. Blending focused deep tissue work with stretching and movement, he helps clients reconnect with areas that have become tense, guarded, or forgotten.

With a background in evolutionary psychology, Mike sees massage as more than relaxation. Modern life asks a lot of bodies that were designed to move, adapt, and recover. His work is about restoring that connection, helping clients leave feeling not only better, but more aware of how their bodies work.

Apprentice appointments are $95 for an hour are now available on our website. Book with Mike at our link in bio!

10/09/2026

What does “customized massage” actually mean? It means your massage may look and feel different from someone else’s, and from your own last visit. Pressure, positioning, techniques, and time spent on each area can all change depending on how you’re feeling, your preferences, and what you need that day. There’s no one-size-fits-all routine. At Red Moon Wellness, each session starts with listening and continues with your feedback, so your massage can adapt with you.

09/27/2026

Do you have FSA/HSA credit left for this year? We accept FSA/HSA cards & checks. While we do not bill insurance companies directly, we can provide superbill receipts upon request, which you can submit for out-of-network reimbursement. Please check with your FSA/HSA or insurance provider in advance to ensure there are no special requirements, such as a physician referral, before receiving treatment. In our experience, most standard FSAs only require an insurance-friendly receipt, which we can provide.

09/23/2026

At Red Moon, we don’t use “pregnancy tables” with belly cut-outs for prenatal massage.

While they may sound convenient—and are commonly used—we prefer a different approach. Belly cut-outs can increase intrauterine pressure, place unnecessary strain on ligaments, and simply aren’t a comfortable or appropriate fit for every body.

Instead, our experienced LMTs use supportive pillows and bolsters to position you comfortably on your side as well as semi-reclined. These positions allow us to provide deep, effective, and fully customized care while supporting your changing body throughout pregnancy.

And, as with everything we do, positioning is based on you—your body, your stage of pregnancy, and what feels most comfortable. Even early in pregnancy, if you’d prefer to be side-lying, just let your LMT know. We hope to see you soon!

09/20/2026

It’s a little wild to say this, but Red Moon has grown to a team of nearly 50 people.

And as we’ve grown, so has the need for wonderful practitioners to join us.

We’re almost always looking to meet experienced, thoughtful massage therapists and wellness practitioners who believe in the kind of care we’ve built Red Moon around: skilled, individualized, warm, and deeply human.

If you’ve ever thought about joining the Red Moon team—or know someone who might be a wonderful fit—we’d love to hear from you. Our Careers page has all the relevant info. Check it out!

Address

459 5th Avenue, 2nd Floor
Brooklyn, NY
11215

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+13476998751

Website

http://www.redmoonwellness.com/

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