Red Moon Wellness

Red Moon Wellness Massage Therapy, Clinical Herbalism, Childbirth Services Save on a series: $15 off 3 massages, $50 off 6 massages, $100 off 9 massages.

Expert Massage Therapy, Childbirth Services & Clinical Herbal Medicine for the whole family at our lovely center in the heart of Park Slope on 5th Ave. Herbal Medicine for: Reproductive Health (Fertility, Pregnancy, Lactation, PMS, Menopause, Hormonal imbalances), Immune issues (Autoimmunity, Allergies, Weak immunity) Chronic Pain, tension, fatigue, Sleep problems, Digestive issues and food intole

rances, General Wellness, Nutritional Assessment and Counseling, and more. Massage & Bodywork: deep tissue, neuromuscular therapy, and myofascial massage for chronic pain and tension; prenatal and postpartum massage; Cranio-sacral Therapy; Castor Oil Packs; Cupping Therapy; Hot Stones; Infant Massage Instruction. Holistic Childbirth Education Classes include newborn care and breastfeeding - Classes take place at Bend and Bloom Yoga in Park Slope. Evidence-based & up to date ~ Holistic-minded ~ Comprehensive ~ Practical ~ Registration links on our website and via Bend and Bloom.

LAST CALL! We’re offering a limited early-access opportunity for our infrared sauna for our current clients. This offer ...
06/03/2026

LAST CALL! We’re offering a limited early-access opportunity for our infrared sauna for our current clients. This offer expires after June 11 - and all the important details are on our website!

Clients who purchase a massage or acupuncture series before our move will receive complimentary sauna session(s), along with early access to book once the sauna opens.

This is a one-time offering as we launch the new space, and availability is limited to the first 150 clients to purchase a series before our move. Offer ends June 11th at 11:59pm.

We’re getting closer every day ✨Our new Red Moon Wellness home is really starting to come together, and we wanted to sha...
06/02/2026

We’re getting closer every day ✨

Our new Red Moon Wellness home is really starting to come together, and we wanted to share a few exciting work-in-progress moments with you. From beautiful tilework and calming textures to custom details and cozy new spaces, so much care and intention is going into every corner of the studio.

We can’t wait to welcome you into this next chapter with us at 459 5th Ave starting June 12th. Thank you for being part of the journey 🤍

If you’ve ever been told you have “fibrocystic breasts,” you’re not alone — and the term itself is often confusing.What ...
05/25/2026

If you’ve ever been told you have “fibrocystic breasts,” you’re not alone — and the term itself is often confusing.

What many people don’t realize is that “fibrocystic” breast tissue is usually not a disease at all, but part of the normal hormonal and lifecycle changes breast tissue goes through over time.

On the blog, we break down:
🌿 what “fibrocystic” actually means
🌿 why the language matters
🌿 when changes are normal — and when to follow up

Read more at the link in bio.

Our upcoming schedule for Red Moon’s Childbirth Education in partnership with Brooklyn Flow is on our website! Our 3-wee...
05/22/2026

Our upcoming schedule for Red Moon’s Childbirth Education in partnership with Brooklyn Flow is on our website! Our 3-week childbirth education series is designed to help you feel informed, grounded, and supported as you prepare for birth.

Led with a holistic, evidence-based approach, this course covers:

The stages of labor + birth
Pain management + partner support techniques
Fetal positioning + labor progression
Navigating medical interventions + advocacy
Herbs, nutrition, and natural support tools
Hands-on practice, demonstration, and Q&A

Upcoming 2026 Series:

🌿 July/August
7/23 • 7/30 • 8/6

🌿 September
9/17 • 9/24 • 10/1

🌿 October/November
10/29 • 11/5 • 11/12

🌿 December
12/3 • 12/10 • 12/17

🕯 Thursdays, 6:30–9:00pm
📍 Brooklyn Flow Yoga, 198 5th Ave
💛 $450 per pregnant parent
(One partner or support person may attend at no additional cost)

Classes are lively, engaging, and information-rich, blending lecture, demonstration, hands-on practice, and discussion.

Visit our website to learn more and register.

There is so much happening at Red Moon Wellness as we prepare for our move just around the corner! The new space is bein...
05/18/2026

There is so much happening at Red Moon Wellness as we prepare for our move just around the corner! The new space is being built from the ground up, and we’re so excited for what’s ahead. We’re growing our team, launching our sauna promotion, and continuing to offer all of our usual services along the way. Thank you for being part of this journey with us.

The new studio continues a long-standing creative collaboration between Lena and her mother, Sharon, whose artistic pers...
05/15/2026

The new studio continues a long-standing creative collaboration between Lena and her mother, Sharon, whose artistic perspective has helped shape Red Moon from the very beginning.

Throughout the new space, you’ll find familiar textures and details alongside new materials, treatments, and spaces designed to help you slow down and feel restored. We are so happy to see Sharon and Lena’s work again in the new space.

DESIGNING RED MOON WELLNESS WITH MY MOMAN INTERVIEW WITH LENA DEGLOMA & SHARON POSNER How did your creative process begi...
05/10/2026

DESIGNING RED MOON WELLNESS WITH MY MOM

AN INTERVIEW WITH LENA DEGLOMA & SHARON POSNER

How did your creative process begin?

Lena: Our creative collaboration began when I was a child. Given my mother’s artistic skills, creative spirit, and talent, she’d always set me up with endless creative projects to work on from the time I was little. As I grew up, even though in some ways our taste and styles differ a bit, there was no doubt we had a shared appreciation for the beauty of nature and handmade art and this is reflected in Red Moon. I think I inherited her general eye for and appreciation of how an aesthetically pleasing environment affects us.

What was the earliest creative project you worked on?

Sharon: We have worked together on projects through the years. The first collaborations were probably making her Halloween costumes when she was very little. For her high school prom she wanted a very non-traditional dress that she drew, and I made. Every project we thoroughly discussed together and I cannot remember a time that we had any difficulties in our communications. I have always loved doing something creative and useful to support her work.

What was the process of designing Red Moon Wellness?

Sharon: We worked on the renovation of Red Moon Wellness twice. When Lena first moved her business to their current space, we had an exceptionally short few days turnaround time to renovate. The second time was when she took over the space on the third floor, and this time extensive renovations took place but it was spread out over several months.

Lena and I both appreciate natural materials and handmade items. For me, working on the Red Moon Wellness project was an opportunity to explore something new. I dyed the silk 'shibori' scarves that hang on the stairway wall and in some of the treatment rooms.

Since Lena is an herbalist, plants play a significant role in the design. I included a vining plant made from cuttings of a plant that belonged to her great-grandmother (who shares Lena's name). Another plant I started from cuttings of a plant that belonged to her grandmother, and a third I started from cuttings of my own plant. It felt meaningful to surround Lena with plants representing the generations that came before her.

OUR MOTHER’S DAY GIFT CERTIFICATE SALE ENDS TODAY!This Mother's Day, give a moment of care.🌙 Save 10% on Red Moon Wellne...
05/05/2026

OUR MOTHER’S DAY GIFT CERTIFICATE SALE ENDS TODAY!

This Mother's Day, give a moment of care.

🌙 Save 10% on Red Moon Wellness Gift Certificates

Use code MOTHER10 at checkout.

Whether it's for your mom, your mothering figure, or someone who simply deserves a day of rest — a Red Moon gift certificate is the perfect way to say thank you.

This Mother's Day, give a moment of care. 🌙 Save 10% on Red Moon Wellness Gift CertificatesUse code MOTHER10 at checkout...
05/03/2026

This Mother's Day, give a moment of care.

🌙 Save 10% on Red Moon Wellness Gift Certificates

Use code MOTHER10 at checkout.

Whether it's for your mom, your mothering figure, or someone who simply deserves a day of rest — a Red Moon gift certificate is the perfect way to say thank you.

* Offer valid until Tuesday, May 5, 2026, 11:59pm Eastern Standard Time. Sale applies only to gift certificates, not to series.

Gift Certificate Policies: Gift certificates are transferable to another person but are non-refundable. Gift certificates are redeemable for services only, not redeemable for cash or to purchase another series or gift certificate. Gift certificates are valid for 9 years from the date of purchase.

To all the mothers and mothering figures out there, we know Mother's Day is top of mind. At Red Moon Wellness, the spiri...
05/03/2026

To all the mothers and mothering figures out there, we know Mother's Day is top of mind.

At Red Moon Wellness, the spirit of motherhood is woven into everything we do. As a mother and founder, Lena has always built this space with deep intention — creating not just a wellness studio, but a place of care, restoration, and community.

That vision is shaped alongside her own mother, Sharon — a decorative painter and multidisciplinary artist with over 30 years of experience. Together, they’ve collaborated to create and refine the tranquil, warm, and welcoming space you know and love. From handmade silk shibori scarves to plants grown from cuttings passed down through generations, every detail reflects their shared love of nature, handmade art, and thoughtful design.

And the story continues. Now spanning three generations of inspiration, Lena carries both her role as a mother and a founder into this next chapter. She and Sharon are currently collaborating on the design of our new space, bringing that same care and attention to detail to every corner — just as they have done together before.

Address

405 5th Avenue, 2nd Floor
Brooklyn, NY
11215

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+13476998751

Website

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