Precision Care Medical & Sports Performance

Precision Care Medical & Sports Performance We are a Full-Service Sports Medicine, Physical Medicine, Interventional Pain Management, Orthopedic Physical and Occupational Therapy Practice.
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We do not take a “one-size-fits-all” approach. Precision Care Medical & Sports Performance highly-trained team of medical providers offer complete non-operative solutions for physical rehabilitation. Recovery Redefined.

09/14/2026

RFA can provide longer-lasting relief for certain types of back pain when the facet joints are identified as the likely source. 💉

Usually, diagnostic medial branch blocks come first to temporarily numb the nerves carrying pain signals from those joints. If the blocks provide significant relief, RFA may be the next step. Using imaging guidance, a specialized needle is positioned near the targeted nerve and radiofrequency energy creates controlled heat to reduce its ability to transmit pain signals. Relief varies, but many patients may experience improvement for months. That window can be used to stay active, strengthen the muscles supporting the spine, improve mobility, and progress with physical therapy.

09/14/2026

Surgery can repair the underlying problem, but some patients may still have lingering soft-tissue symptoms during recovery. Shockwave therapy uses controlled acoustic pressure waves delivered to a targeted area and may be considered for certain tendon or other soft-tissue problems after the surgical site has appropriately healed. It’s not a replacement for rehab. When appropriate, shockwave can be combined with PT or OT to improve mobility, rebuild strength, and gradually restore function.

09/13/2026

A stronger lower back can handle more. 💪

Physical therapy works on mobility while strengthening the core, hips, and muscles supporting the spine. It can also improve stability and movement control.

The goal isn’t just temporary relief. It’s getting your body stronger and better prepared for everyday activity, work, lifting, and exercise.

09/13/2026

Surgery is one part of recovery. Physical therapy is where you start rebuilding. 💪

After surgery, PT can help restore mobility, strength, balance, stability, and confidence with movement.

Exercises gradually progress as the body recovers, helping patients work toward everyday activities, work, exercise, and the things they want to get back to.

09/13/2026

Knee replacement gives you a new joint, but physical therapy helps you learn how to use it well again. 🦵💪 After surgery, it’s common to lose some strength, mobility, balance, and confidence with movement. PT works on restoring knee range of motion, strengthening the quadriceps, hamstrings, hips, and surrounding muscles, and improving walking and stability. As recovery progresses, exercises gradually become more challenging to prepare you for stairs, longer walks, everyday activities, exercise, and a more active lifestyle.

09/12/2026

Physical therapy can help rebuild the strength and function your knee needs for everyday movement and more demanding activities.

Rehabilitation may focus on improving range of motion, strengthening the quadriceps, hamstrings, hips, and other muscles supporting the knee, while also working on balance, stability, and movement control.

As the knee becomes stronger and more comfortable, exercises can gradually progress toward stairs, squatting, longer walks, running, jumping, or sport-specific movements when appropriate.

The goal is not simply to reduce symptoms. It’s to build a stronger, more functional knee that is better prepared to handle the activities you want to return to.

09/12/2026

For many musculoskeletal problems, staying active and maintaining healthy habits can be an important part of feeling and functioning better over time.

Regular movement, appropriate exercise, strengthening, good nutrition, adequate sleep, and maintaining a healthy lifestyle all contribute to overall physical health and recovery.

Pain management procedures can still be valuable when appropriate. An injection or other treatment may reduce symptoms enough to make movement and rehabilitation easier, but the procedure shouldn’t always be viewed as the entire solution.

Whenever possible, the goal is to use that improvement to stay active, build strength, improve mobility, and develop habits that support your body long term.

09/12/2026

The secret to staying out of physical therapy? Take care of your body before it starts asking for help. 💪

Stay active, build strength, work on mobility, get enough sleep, eat well, and don’t ignore small problems until they become bigger ones. You can’t prevent every injury, but consistent movement and healthy habits can help keep your body strong, capable, and ready for everyday life.

09/11/2026

Recovery is about more than waiting for symptoms to improve. Physical therapy helps actively rebuild the abilities your body may have lost after an injury, surgery, or period of limited activity.

Depending on your needs, rehabilitation can focus on restoring mobility, rebuilding strength, improving balance and stability, and retraining movement patterns.

As you improve, exercises can gradually progress from basic movements toward the activities you actually want to return to, whether that means walking, lifting, working, exercising, running, or playing sports.

The goal is to progressively prepare your body for real activity so you can return with better strength, movement, and confidence.

09/11/2026

Getting stronger is a big part of recovery. 💪

Physical therapy gradually rebuilds strength, mobility, stability, and control so your body can handle more activity again.

You start where you are and progress step by step toward everyday movement, exercise, work, or sports.

Address

2781 Shell Road
Brooklyn, NY
11223

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

Telephone

+17186481234

Website

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