10/28/2026
October is Emotional Wellness Month, and each week we’re sharing tips to help our nursing students and graduates manage stress, build healthy coping habits, and support their mental health 💙
This week’s tip: Pay attention to your stress signals. Notice when you’re feeling overwhelmed, irritable, tired or unfocused, and take a moment to pause and reset. Recognizing stress early can help you address it before it builds into burnout.