Studio A Body Therapy

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Brownsburg, IN
Studio A Body Therapy

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trauma-informed, body-oriented healing

10/27/2026

Most of us are really good at pushing through. Fewer of us have practice pausing long enough to notice what’s going on underneath it all. 🧡

That’s the heart of Revive & Rewire, our brand-new drop-in class. I’ll guide you through simple movements, and you decide how much or how little to do. There’s nothing to master, no pushing through, and no one watching. Come to one class, or come to all of them to make it a regular practice.

⏰ 7:00-8:30 pm, on the following Fridays:
📆 Oct 30, Nov 13, Nov 27, Dec 18, Jan 8, Jan 22
📍 Studio A Body Therapy, Brownsburg, IN
💰 $26, no series commitment
✨ No experience required

Reserve your spot in a class now: https://www.studioabody.com/revive-rewire

10/26/2026

Have you ever agreed to something and realized only afterward that you didn’t actually want to?

Sometimes the physical change arrives first: your shoulders lift, your jaw tightens, your breath catches, your stomach knots, you lean away, or you want more space. Your usual words may keep going while the rest of you is having a different experience.

I want to make room for that experience without pretending every sensation gives us a final answer. Discomfort can be about the request, the relationship, the setting, a familiar pattern—or more than one of those things.

A pause lets you collect more information. ‘Let me get back to you’ can be a very useful sentence when your automatic yes moves faster than your ability to check in.

What do you notice in the moment just before you agree?

Explore your patterns with the nervous system stress quiz.

Take the nervous system stress quiz: https://online.studioabody.com/quiz

10/24/2026

Someone can have good intentions and still leave you feeling uncomfortable. Both things can be true.

You don't have to question someone's character to acknowledge how their actions affect you. Your experience matters, too.

In this short, I explore the difference between someone's intentions and the impact you experience in your own body—and why setting a boundary doesn't mean you're calling someone a bad person.

About me: I'm Allie Whitney, owner of Studio A Body Therapy in the Indianapolis, IN area. I'm a somatic bodyworker and movement practitioner, helping folks post-trauma regain a sense of their body and of themselves.

Take the Nervous System Stress Quiz to start noticing what your body may be carrying: https://online.studioabody.com/quiz

Watch the full YouTube video here: https://youtu.be/tRv5kdJLVwE?is=p9gREioN9m6uFuH0

10/22/2026

Join Allie at Studio A in Brownsburg, IN for an evening of self-care amidst life's challenges.

Picture this: dimmed lights, soft music, a circle of stools, and blankets and bolsters already waiting for you. ✨

That’s the room we’ve set up for Revive & Rewire. Everything is provided. You just bring comfy clothes (and a notebook and pen if you have them). The class is part movement, part private reflection, and part rest. Your writing stays yours, and there’s no partner work and no required touch.

📆Friday, October 30

⏰7:00-8:30 pm

📍Studio A Body Therapy, Brownsburg, IN

💰$26, no series commitment

✨No experience required

Reserve your spot: https://www.studioabody.com/revive-rewire

10/21/2026

A boundary can become complicated long before we say a word.

We feel the need. Then we imagine the disappointment, rehearse the explanation, and wonder whether we’re allowed to ask for what we already know we need.

Artist Britchida’s ‘Kind / Honest / Brave’ concept offers a useful starting point. I’m bringing that lens into the body: What happens as you try to be caring, truthful, and courageous in the same moment?

Does your voice disappear? Do you smile while you’re bracing? Does a clear request turn into an apology for having a need? These are the details we can get curious about and practice with.

Join me and Dr. Michael Trexler at Studio A in Brownsburg, IN for Yes, No & Letting Go—an in-person exploration of autonomy, choice, and boundaries.

Saturday, October 31, 2026 · 9:30 am–4:30 pm.

Concept credit: Britchida, ‘Kind / Honest / Brave’ — https://britchida.com/. The boundary examples and somatic applications here are my elaboration.

Workshop details and registration: https://www.studioabody.com/yes-no

10/20/2026

Are you listening to your body — or just trying to figure it out? 🤍

Sometimes, even when we pay attention to our bodies, our minds immediately take over.

We notice a sensation, analyze what it means, search for a solution, and try to make it go away. Before we know it, listening has become another task to complete.

But what if you didn't need to figure everything out right away?

✨ Notice what you're experiencing.
✨ Give yourself a moment to stay present with the sensation or emotion.
✨ Allow yourself to listen without immediately turning it into something to fix.

There's a difference between managing your body's signals and simply receiving the information they're offering.

Take the Nervous System Stress Quiz to start noticing what your body may be carrying: https://online.studioabody.com/quiz

About me: I'm Allie Whitney, owner of Studio A Body Therapy in the Indianapolis, IN area. I'm a somatic bodyworker and movement practitioner, helping folks post-trauma regain a sense of their body and of themselves.

Watch the full video here: https://youtu.be/nTV7Ii6dxlc?si=7bRuum0zAvJ1L1iJ

10/18/2026

I knew how to make my body perform — but I didn't know how to listen to it.

I spent years dancing, learning movements, watching myself in the mirror, and making sure my body was doing what it was supposed to do.

But watching your body from the outside and feeling it from the inside are two completely different experiences.

Sometimes, we're so focused on how our bodies perform that we forget to notice what we're actually experiencing.

What would it look like to shift your attention from how your body looks or moves to how it feels?

Start by noticing what your body may be carrying.

Take the Nervous System Stress Quiz: https://online.studioabody.com/quiz

About me: I'm Allie Whitney, owner of Studio A Body Therapy in the Indianapolis, IN area. I'm a somatic bodyworker and movement practitioner, helping folks post-trauma regain a sense of their body and of themselves.

Watch the full video here: https://youtu.be/nTV7Ii6dxlc?si=7bRuum0zAvJ1L1iJ

10/17/2026

‘But they were only trying to help.’

Yes. And you may still have felt crowded, pressured, or unable to find your own answer.

It can get complicated when someone’s kindness makes it harder to acknowledge your discomfort. You don’t want to be ungrateful. You don’t want to hurt them. So you explain away what you’re feeling before you’ve had a chance to understand it.

You can care about their intention and still take your experience seriously. A tight jaw or an urge to step back doesn’t tell you everything about the other person. It can tell you that a pause, a little space, or a different pace might help.

Try: ‘I know you want to help. I need a minute to figure out what would actually feel helpful.’

There is room for appreciation and a boundary in the same sentence.

Our nervous system stress quiz offers a starting point for exploring the patterns you notice.

Take the nervous system stress quiz: https://online.studioabody.com/quiz

10/16/2026

Big news from Studio A! 🎉

After three years of Release & Refresh drop-in classes, we’re starting a new chapter, and it’s called Revive & Rewire.

It’s for the weeks when you’re juggling everything and a quiet voice in the back of your mind says, "I should probably make some room for me." Or when there's an area of life in which you feel stuck and you need fresh insight.

Decompress. Regain your sense of aliveness. Tune into your inner knowing. Find your ground. All in a supportive and deeply trauma-informed environment, with me (Allie) guiding through periods of gentle somatic movement and also periods of rest and stillness.

These are held in person at our studio in Brownsburg, IN.

I'm so excited to open with our first class on Friday, October 30. Who’s joining me? Tag a friend who could use a slow, supported Friday night. 💛

After this first class, we'll hold them on the 2nd and 4th Friday evenings of every month.

Details and booking here: https://www.studioabody.com/revive-rewire

10/14/2026

We often treat physical ability as evidence that someone must be connected to their body. But you can be skilled, coordinated, active—and still spend most of your time telling your body what to do.

The question I’m interested in is: Is there room for your body to tell you something back?

Maybe you can finish the task, but you’re hungry. Maybe you can keep training, but your energy has changed. Maybe you’re holding yourself together beautifully while everything inside you is bracing.

Connection adds those details to the decision. It doesn’t ask you to give up competence. It asks you to include your experience.

Try checking in before you ask for the next bit of effort. Notice what you find before deciding what to do with it.

Explore your patterns with the nervous system stress quiz.

Take the nervous system stress quiz: https://online.studioabody.com/quiz

Address

554 Pit Road #211
Brownsburg, IN
46112

Website

http://www.studioAbody.com/, https://online.studioabody.com/quiz, https://online.studioabody.com/free-training-replay, h

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