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The Well

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Our mission is to be a supportive environment and venue for health and wellness business owners.

11/06/2026

10/31/2026

We love our customers and vendors! We love serving our community! Would you consider supporting The Well and our vision by leaving a Google review for us today?! Your input would be so helpful in allowing others to find us so we can continue to work with our wonderful community members!!

Thank you!!

Review us at this link:
https://tinyurl.com/TheWellBCS

10/28/2026

Wednesday Wellness! What are you focusing on this week?!

10/28/2026

https://www.facebook.com/share/p/1LFrUAuE3b/?mibextid=wwXIfr

🪑💧 SITTING TOO MUCH? YOUR LYMPHATIC SYSTEM LOVES A LITTLE MOVEMENT!

Did you know your lymphatic system doesn't have a central pump like your cardiovascular system has with your heart?

Instead, lymphatic fluid moves with help from muscle contractions, breathing, and changes in pressure throughout the body.

And here's the good news…

You don't need an intense workout to get your body MOVING! 🙌

🌿 Gentle, chair-based movements can help:

💚 Encourage muscle activity that supports lymphatic fluid movement

💚 Reduce prolonged sitting and stiffness

💚 Support circulation and mobility

💚 Incorporate gentle movement into your daily wellness routine

✨ YOUR WELLNESS CHALLENGE TODAY:

Take just 3–5 minutes to try the gentle chair-based movements in this graphic, as comfortable and appropriate for your body.

Remember, small, consistent habits can make a meaningful difference over time!

I'M CURIOUS…

How many hours a day do you think you spend sitting?

A. Less than 3 hours

B. 3–5 hours

C. 6–8 hours

D. More than 8 hours 😳

👇 Drop your answer below!

📌 SAVE this post for your next movement break.

💜 SHARE it with someone who spends a lot of time sitting!

Your body was designed for movement. Let's give it some love today!

If you are local to Bryan-College Station, Texas, come join us for Chair-movement weekly.

10/25/2026

Coming this Friday to The Well!

"Bones, Games & Halloween Fun!

A Skeletal System Review

Join the Brazos Valley Region for a Halloween-inspired Meet & Greet where we’ll put our anatomy knowledge to the test—with a little fun along the way!

We’ll review the skeletal system through games, activities, and friendly challenges designed to refresh your anatomy knowledge without feeling like you’re back in the classroom.

Whether you can name every bone without thinking twice or could use a little refresher, come ready to learn, laugh, and connect with your local massage therapy community.

Free to attend • Snacks provided • AMTA membership is not required • Massage therapists and students are always welcome!

Come connect with your local massage community, share what you love, and learn from your fellow therapists.

We believe in community over competition."

10/23/2026

The Well loves being home to Sonja Glasco, LCSW and her therapy clients. Today we want to share a message from Sonja

"What is the benefit of talk therapy?
Talk therapy provides a confidential, nonjudgmental space to process emotions, reducing symptoms of anxiety, depression, and stress.
It offers long-lasting, transformative effects on mental, emotional, and behavioral well-being.
Are you ready to feel better? Do you need a safe space and understanding?
Reach out. Let me help you. Now in person and telehealth.
"

Learn more about Sonja and the therapy services she provides here: https://tinyurl.com/SonjaGlasco

10/21/2026

October Healthier Options Connection: ANCHORD FOR THE HOLIDAYS
Hosted by Functional Wholeness Health & Wellness and HealthWorks by Cilena Nixon

Prepare for the holidays with greater PEACE… not an exit plan. 😂
You know what I mean.
The holidays can be beautiful—family, food, traditions, celebrations, and remembering what truly matters. ❤️

But they can also bring stress, overcommitment, disrupted routines, emotional triggers, difficult relationships, too much sugar, too little sleep... and that one person who knows exactly which button to push. 😜

What if this year you prepared for the holidays before the holiday chaos began?
Join us for our October Healthier Options Connection: ANCHORED FOR THE HOLIDAYS 🎄🍂

Nourish Your Body • Renew Your Mind • Strengthen Your Spirit

We're going to spend the morning giving you practical tools to help you enter the season feeling grounded, nourished, peaceful, and prepared—physically, emotionally, AND spiritually.
We'll talk about:
🧠 Nourishing your brain and supporting your nervous system
🥗 Simple nutrition strategies for the holiday season
❤️ Mindset tools for stress, expectations, boundaries & those challenging personalities😉
🙏 Keeping Christ at the center when everything around you gets busy
✨ Practical ways to protect your peace without hiding in the bathroom at Thanksgiving. 😂

And because this is Healthier Options Connection, there will be good food, real conversation, laughter, and community too!
🍂 Saturday October 24th
⏰ 9:00–11:00 AM
📍 The Well | 3200 Kent Street, Bryan
💲 $10 per person — includes snacks + your take-home workbook of tools

❤️ Bring a friend! All are welcome.
Message Jennifer Tate or Cilena Nixon to reserve your spot.
Because you don't have to just survive the holidays this year.
You can enter them ANCHORED. ⚓❤️

Address

3200 Kent Street
Bryan, TX
77802

Telephone

+19792299287

Website

facebook.com

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