Knot a Spa Massage Therapy

Knot a Spa Massage Therapy Got issues with your tissues? Knot a problem at Knot a Spa Massage!

Knot Spa Massage specilizes in sports massage, ashiatsu stretch, and thai fusion style massages using a blend of techniques to help you get back to feeling your best!

08/21/2026

Fun Fact Friday!!
Did you know there are 28 bones in the foot? Did you know that problems with your feet can lead to back pain?
The alignment of all of those bones can directly impact your posture and your gait leading to strain on your knees, hips, pelvis and back!!
Did you know that massage therapy can help decrease your foot pain, resulting in a more correct gait, and help decrease your back pain?

If you’d like to find out if I am a good fit for you, feel free to text or call 501-239-1319!

https://mysite.vagaro.com/knotaspamassage




It’s Self-care Saturday! Self -care is more than spa days and brunches. Do the things that bring you joy!! Dance, sing, ...
08/15/2026

It’s Self-care Saturday!
Self -care is more than spa days and brunches. Do the things that bring you joy!! Dance, sing, eat the cinnamon roll… enjoy life!! Life is too short to not enjoy it!!
After you’ve done all that dancing though, you may need to come see me for a massage… just sayin’!!
If you’d like to find out if I am a good fit for you, feel free to text or call 501-239-1319!

https://mysite.vagaro.com/knotaspamassage




Today is fun fact Friday!! Did you know that the diaphragm makes approximately 22,000 movements a day? It acts like a pi...
08/14/2026

Today is fun fact Friday!!
Did you know that the diaphragm makes approximately 22,000 movements a day? It acts like a piston between your chest and abdominal cavities. The movement of the diaphragm is vertical, moving downward, but cause horizontal movement of the abdominal cavity. This causes your abdominal organs to move against each other.
When we say everything is connected, it is so true!! Your respiratory patterns affect your abdominal health… your abdominal health affects your respiratory patterns!
If you’d like to find out if I am a good fit for you, feel free to text or call 501-239-1319!

https://mysite.vagaro.com/knotaspamassage




08/13/2026

Thank you to everyone who puts their trust into me and supports my small business. I have been a little disconnected from social media with the business page since my surgery…. I’ll be back soon with more educational content!!

08/10/2026

Happy Motivation Monday!
Go out, live the life you’ve dreamed of. Give yourself grace and time to reset, rest if needed. Don’t sit with the things that didn’t work in the past, learn from them and move forward with your new knowledge!!
Maybe come get a massage, and leave your doubts on the table, walk out with a new mindset and plan!
If you’d like to find out if I am a good fit for you, feel free to text or call 501-239-1319!

https://mysite.vagaro.com/knotaspamassage




Client or Patient? When I was in massage school I was taught that we should refer to the people we see as clients. In re...
08/08/2026

Client or Patient?
When I was in massage school I was taught that we should refer to the people we see as clients. In recent years massage therapy has become more widely recognized as healthcare, it is defined as healthcare in the Arkansas Massage Therapy laws, rules and regulations. While my own personal morals and ethics have always dictated that I do not disclose anything about my clients, including who they are, we also fall under HIPAA regulations.
I have seen people using both.
So what are your thoughts? Should the people we see be called clients or patients?
If you’d like to find out if I am a good fit for you, feel free to text or call 501-239-1319!

https://mysite.vagaro.com/knotaspamassage




Happy fun fact Friday!! Massage therapy is an ancient practice and has over 80 different styles!! This is why if you try...
07/31/2026

Happy fun fact Friday!!
Massage therapy is an ancient practice and has over 80 different styles!!
This is why if you try massage and maybe it wasn’t your favorite thing, or it didn’t do what you thought it would, you should try a different style or possibly a different massage therapist. We all have different styles, and no two therapists are alike.
While I love having people come back to see me, I know I’m not for everyone. I’ll even refer you to someone I feel may be better suited to you!!
If you’d like to find out if I am a good fit for you, feel free to text or call 501-239-1319!

https://mysite.vagaro.com/knotaspamassage




I have had a credit card on file policy for a while, but have been a little casual about it. I have several people pay i...
07/31/2026

I have had a credit card on file policy for a while, but have been a little casual about it. I have several people pay in cash and don’t want to have a card on file. Unfortunately, other people ruin things for everyone else….. in order to book an appointment moving forward everyone must have a credit card on file. Yes, even if we are friends, even if I know you….. thank you for understanding!

Thankful Thursday!! Today I am thankful for all of the amazing relationships that have grown with my clients. Many of th...
07/30/2026

Thankful Thursday!!
Today I am thankful for all of the amazing relationships that have grown with my clients. Many of them are more like friends than clients at this point. Several of them reached out while I was recovering from surgery, were willing to modify their appointments to accommodate my healing and even though the doctor has released me, they continue to check in to make sure I am ok.
Thank you to all of my clients! You guys keep my schedule full, refer your family and friends to me, and also make sure I am ok!!
I am truly thankful for you!!
If you’d like to find out if I am a good fit for you, feel free to text or call 501-239-1319!

https://mysite.vagaro.com/knotaspamassage




07/29/2026

Wellness Wednesday……
Life is so stressful anymore, or maybe it always has been, and maybe we are just feeling it more lately……
Take a deep breath….. through your nose, a nice deep belly breath, close your eyes and slowly exhale!! Let go of some of that stress, or all of that stress if you can!

If you need more help reducing stress, massage can help!

If you’d like to find out if I am a good fit for you, feel free to text or call 501-239-1319!

https://mysite.vagaro.com/knotaspamassage




Address

None
Cabot, AR
72023

Opening Hours

Wednesday 9am - 11am
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 11am - 5pm

Telephone

+15014389509

Website

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