The Wellness Project with Des

The Wellness Project with Des Wellness and mental health tips

I love Little Free Libraries, especially when they are so cute and unique! Spotted this gem while on a walk in Tacoma 📚💕...
07/24/2026

I love Little Free Libraries, especially when they are so cute and unique! Spotted this gem while on a walk in Tacoma 📚💕

I love when bathrooms display positive messages 🤗
06/28/2026

I love when bathrooms display positive messages 🤗

06/09/2026

Instead of throwing away wilted kale, make some kale chips! I was in the mood for a healthy snack and had some kale in the fridge that was starting to look a little sad. Kale chips are such an easy, quick, healthy snack to make. We loved this recipe we found online. They were so delicious and it actually curbed my snack craving. Just wish I had more 😅🤤 Check out the recipe and let me know if you try it!
➡️ onceuponachef.com/recipes/maple-sesame-kale-chips.html

Happy June ☀️Here are some writing prompts to help you welcome the new month. Feel free to share your responses in the c...
06/01/2026

Happy June ☀️
Here are some writing prompts to help you welcome the new month. Feel free to share your responses in the comments!

I recently signed up for an amazing event! It was a yoga class-food drive. To participate in the free yoga class, you br...
05/28/2026

I recently signed up for an amazing event! It was a yoga class-food drive. To participate in the free yoga class, you bring food items to be donated to the local food pantry. This was an amazing idea. Such a great way to give back to the community. It was a great turnout!

I recently experienced a really amazing Sound Bath Meditation session at Elu Yoga. It was relaxing, peaceful, and I foun...
04/24/2026

I recently experienced a really amazing Sound Bath Meditation session at Elu Yoga. It was relaxing, peaceful, and I found myself in a strange trance that was energizing. I left feeling great, I’ll definitely be back because I want to add more structured meditation practices to my days and I love Sound Baths. If you haven’t experienced a sound bath before, I highly recommend you do. Look to see if there are any in your area! It’s a wonderful and unique experience.

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