Fika Counseling and Wellness

08/20/2026

Happy Thursday

08/19/2026

08/13/2026

Happy Thursday!!

08/06/2026

Tiny Therapy Thursday

07/30/2026

🌿 Tiny Therapy Thursday 🌿

Welcome to Tiny Therapy Thursday: a weekly series where I share quick, practical mental health skills you can use in everyday life. Because sometimes the smallest tools make the biggest difference. 💜

Today's skill is the 5-4-3-2-1 Grounding Technique, a simple exercise that helps calm anxiety, reduce overwhelm, and bring you back to the present moment.

✨ Try it:
👀 5 things you can see
🖐️ 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👄 1 thing you can taste

Grounding reminds your brain that you're here, you're safe, and you don't have to stay stuck in anxious thoughts.

Save this post for later because you never know when you'll need a gentle reminder to come back to the present. 💜