Star Nutrition

04/09/2026

Fruits That Act Like Vitamins 🍊 🥝 🍉

03/17/2026

Trying to plan a garden around a yard that ends up in the shade can be a real pain. But it doesn’t have to be. A shady garden can still produce a ton of veg; you just have to know which veggies are the “cool kids” that prefer to chill in the shade.

Here are 15 shade-tolerant veggies that thrive...

03/17/2026

03/17/2026

Eating a variety of color is important when it comes to our vegetables. If fresh organic is not obtainable, frozen is the next best. The Deep Vibrant colors represent different compounds that assist our bodies systems and functions. We should be eating one salad everyday with many different greens. 8-10 servings of vegetables a day will change so much for us. Lets eat to live, not just exist.

03/17/2026

Good monr'en! Love you! Feeling super excited for life. Laying a solid foundation is the key to building anything. That is especialy true for our health. Eating good sourced foods, getting plenty of rest, staying hydrated with clean water, and maintaining a positive outlook. When these four bases are put into your foundation you have loaded yourself with potential to build anything. Much lov

Good monr'en! Love you! Feeling super excited for life. Laying a solid foundation is the key to building anything. That is especialy true for our health. Eating good sourced foods, getting plenty of rest, staying hydrated with clean water, and maintaining a positive outlook. When these four bases are put into your foundation you have loaded yourself with potential to build anything. Supportive coaching and guidance can help you a line the bricks and mortar of this foundation. Much love to all

02/09/2026

ACCOUNTABILITY needs to be had. From every person involved!!

An influential 2000 glyphosate safety study was retracted after evidence showed it was ghostwritten by Monsanto scientists and misrepresented as independent research.

02/06/2026

Your gut isn’t just for digestion — it’s deeply linked to mood, immunity, and overall resilience.

When you feed your microbiome with fresh, fibre-rich plant foods, you support the inner ecosystem that influences how you feel every day.

02/04/2026

You want to feel full of life again, Add more fresh organic raw foods, if you cant handle raw steam them. make natural foods the majority of you daily intake. Give it 90 days, journal your days on how you feel, what you ate, and your sleep. Just for 3 months. What do you have to loose

Good monr'en! Love you! Feeling super excited for life. Laying a solid foundation is the key to building anything. That is especialy true for our health. Eating good sourced foods, getting plenty of rest, staying hydrated with clean water, and maintaining a positive outlook. When these four bases are put into your foundation you have loaded yourself with potential to build anything. Supportive coaching and guidance can help you a line the bricks and mortar of this foundation. Much love to all

11/12/2025

Eating Natural foods is so important to your body. There are a million chemical reactions going on at any given time in our bodies, and with-out the right nutrients these chemical reactions go wrong. Causing dis-ease, from dry skin to cancer.
Increase your consumption of fresh vegetables, leafy dark greens and fruit daily while cutting out the process foods. Get back to natural eating the way our bodies are designed to eat.

11/12/2025

trillions upon trillions of these, and they depend on nutrients from real food and water

11/12/2025

Everything you have ever been exposed to knowing or unknowing, your DNA will have an imprint of that. and will be passed on to your children. This goes for emotional damage as well. Your hormone responses. Innate responses will then be pre programmed. understanding this, you be able to understand what is going on with our health.