What are the opening hours?

Monday 6:30am - 10pm Tuesday 6:30am - 10pm Wednesday 6:30am - 10pm Thursday 6:30am - 10pm Friday 6:30am - 10pm Saturday 6:30am - 10pm Sunday 6:30am - 10pm

Fit AF Nutrition

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United States
Carbondale, PA
Fit AF Nutrition

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Creating a healthier community by making eating nutritious food enjoyable & convenient Everything is made fresh, not frozen.
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Choose from a wide variety of constantly rotating main dishes, breakfasts, snacks, and desserts to be delivered right to your home. Fit AF delivers throughout Eastern PA and serves 30 counties, now including New Castle and Sussex County, Delaware! Fit AF even offers a range of meals for specific diet options such as low-carb, paleo, ketogenic, Whole30, vegetarian, gluten-free, dairy-free, and more. The nutritionists at Fit AF can design a plan based on your personal goals and customize the meals to help you lose weight, perform better, or just achieve optimal health. At an average of only $11 per meal, you get dishes that include ingredients such as wild fish, grass-fed and pasture-raised meats, and locally harvested vegetables. Fit AF only cooks with quality oils like olive oil, avocado oil, and coconut oil. Whether you don’t have time to prep your food, you don’t know how to eat healthy, or you’re not exactly a chef in the kitchen, Fit AF makes it effortless to eat high-quality, nutritious food.

10/28/2026

Girl dinner? Cereal again? Random slop bowl?
There’s an easier move. Heat up a Fit AF meal and call it dinner.

10/27/2026

Your childhood favorite just got a protein-packed upgrade. Our Cookies & Cream Protein Dirt combines creamy chocolate Greek yogurt, crunchy gluten-free chocolate cookies, and gummy worms for a nostalgic treat with 56g of protein per container (28g per serving!)

10/23/2026

“I’m going to eat healthier this week.”

Okay. But what does that actually look like?

One of the reasons we struggle to follow through on our goals is that we never get specific about how we’re going to accomplish them.

Research on implementation intentions suggests that connecting an action to a specific situation can improve follow-through.

Instead of “I’ll eat better lunches,” try “When I pack lunch tonight, I’ll include a protein source and a fruit or vegetable.”

Same goal. Much clearer plan.

What’s one nutrition goal you could make more specific this week?

10/22/2026

A Fit AF delivery deserves a full rundown. 👀

is walking us through her latest lineup, from protein-packed waffles to superfood bites, with the macros to match.

Which meal are you grabbing first?

10/21/2026

🟠 NEW: Grass-Fed Garlic Butter Steak Tips 🥩

Tender, grilled grass-fed steak tips tossed in a rich garlic butter sauce made with organic, grass-fed butter. Served alongside roasted baby medley potatoes, sautéed button mushrooms & sweet caramelized onions.

Simple ingredients. Quality you can taste. Available on this week's menu!

10/21/2026

You can know what protein does, understand calories, and recognize what a balanced meal looks like…

And still struggle with your nutrition.

Because having the information and consistently applying it are two different skills.

The missing piece isn’t always more education. Sometimes it’s figuring out how to make what you already know work with your actual schedule, preferences, and responsibilities.

Knowledge gives you the tools. Your habits determine how often you use them.

10/20/2026

Our Italian Chicken Trio brings together crispy breaded chicken, melted mozzarella, and three Italian favorites: marinara, creamy vodka sauce, and basil pesto. Served with protein pasta and broccolini for a hearty, flavor-packed meal. Grab it now before the menu rotates!

10/16/2026

Protein can help you feel fuller. But here’s where the research gets interesting.

Studies often find that higher-protein meals increase feelings of fullness and reduce hunger.

However, feeling fuller doesn’t consistently translate into eating fewer calories at the next meal.

Those are two different outcomes.

Protein is valuable for plenty of reasons, including muscle maintenance and helping you meet your nutrition needs.

But adding more protein to everything doesn’t guarantee you’ll eat less or lose weight.

Context matters.

10/15/2026

Dinner with a little more disco. 🪩
Bright flavors, easy meals, and zero boring bites with Fit AF.

10/14/2026

The plate method is a tool. Not a nutrition law.

Half your plate being vegetables can be a useful starting point for some people, but it isn’t a requirement for every single meal.

Your portions should make sense for your energy needs, preferences, activity level, and goals.

And sometimes your vegetables are mixed into the meal rather than taking up half the plate.

Use the framework when it’s helpful. Adjust it when it isn’t.

Address

Carbondale, PA

Opening Hours

Monday	6:30am - 10pm
Tuesday	6:30am - 10pm
Wednesday	6:30am - 10pm
Thursday	6:30am - 10pm
Friday	6:30am - 10pm
Saturday	6:30am - 10pm
Sunday	6:30am - 10pm

Telephone

+15705077988

Website

http://www.fitafnutrition.com/

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