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Dayemi Health Center

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11/04/2026

🍎 WELLNESS WEDNESDAY | Eating With the Seasons

Fall brings a whole new lineup of delicious, nutrient-rich foods—and your plate can change with the seasons, too! 🍂

🎃 Pumpkin & winter squash
🍎 Apples
🥬 Leafy greens
🥕 Root vegetables
🍐 Pears

Seasonal foods can add variety, fiber, vitamins, minerals, and antioxidants to your meals.

One simple way to eat more seasonally? Shop local! 🌿

🧺 Visit the Carbondale Farmers Market!

Open Every Saturday
🕗 8 AM – 12 PM
📅 Last Saturday in March – First Saturday in December
🌧️ Rain or Shine!

It's a great opportunity to find fresh, seasonal foods while supporting local farmers and your community.

💬 Question of the Week: What's your favorite fall food?

📞 Ready to take the next step? Call 618-599-1317 to schedule your naturopathic consultation with Anita!

10/29/2026

🎃 WELLNESS WEDNESDAY | Pumpkin Isn't Just for Pie!

Pumpkin may be a fall favorite, but there's more to this seasonal staple than pumpkin spice lattes and pie! 🍂

Pumpkin is packed with nutrients, including:

🧡 Fiber — supports healthy digestion
🧡 Beta-carotene — an antioxidant your body can convert to vitamin A
🧡 Potassium — supports healthy muscles and nerves
🧡 Vitamin C — helps support immune function

And don't forget the pumpkin seeds! They're a great source of protein, healthy fats, magnesium, and zinc.

Try adding pumpkin to soups, smoothies, oatmeal, roasted dishes—or enjoy a handful of pumpkin seeds as a snack.

🌿 Healthy eating doesn't have to be boring! Seasonal foods can be both nutritious and delicious.

At Radiant Functional Health, we believe wellness starts with the small choices we make every day—and we're here to help you find choices that work for your body and your lifestyle.

💬 Question of the Week: Pumpkin pie, pumpkin soup, or pumpkin seeds—which one are you choosing? 🎃

📞 Ready to take the next step? Call 618-599-1317 to schedule your naturopathic consultation with Anita!

10/22/2026

🥑 WELLNESS WEDNESDAY | Gut Health Starts With Your Plate

Your gut does a LOT more than digest your food. It plays an important role in your immune system, energy, mood, and overall wellness.

And one of the best places to start supporting your gut? Your plate! 🍽️

Try adding more:
🥦 Fiber-rich vegetables
🍓 Colorful fruits
🥑 Healthy fats
🥒 Fermented foods
💧 Plenty of water

And remember—feeding your body well doesn't have to be complicated. Start with one small change and build from there.

💬 Question of the Week: What's one gut-friendly food you love?

📞 Ready to take the next step? Call 618-599-1317 to schedule your naturopathic consultation with Anita!

Follow Radiant Functional Health for Weekly Wellness Wednesday tip.

10/20/2026

🔎 WHAT DOES YOUR BREAST HEALTH ROUTINE LOOK LIKE?

Breast health isn’t just about one screening or one appointment. It’s about building simple habits that help you stay informed and proactive.

✔️ Know your normal — Become familiar with how your breasts normally look and feel.

📅 Stay current with recommended screenings — Keep up with the screenings appropriate for you.

👀 Pay attention to changes — If something feels or looks different, don’t ignore it. Talk with your healthcare provider.

🏃‍♀️ Support your overall wellness — Movement, hydration, nutrition, sleep, and healthy daily habits all contribute to your overall well-being.

🔎 Consider your personal health history — Thermography can provide information about thermal patterns and physiological changes that can be monitored over time.

Breast health is personal. Your approach should be, too.

📲 READY TO TAKE A MORE PROACTIVE APPROACH TO YOUR BREAST HEALTH?
Call or text 618-559-1317 to learn more about breast thermography and schedule your screening.

📍 Find a mobile clinic near you:
https://www.midwestmedicalthermography.com/locations

10/15/2026

🔎 BREAST WELLNESS: SMALL THINGS YOU CAN DO EVERY DAY

Taking care of your breast health doesn’t have to be complicated. 🌿

🏃‍♀️ Move your body to support circulation and lymphatic flow

💧 Stay hydrated to support your body’s natural processes

🤲 Practice gentle breast massage and become familiar with what feels normal for you

🥗 Support your overall wellness with nourishing foods, quality sleep, and healthy daily habits

🔎 Most importantly, know your normal. Your breasts are unique to you, and becoming familiar with your own patterns can help you recognize changes.

At Midwest Medical Thermography and Radiant Functional Health, we believe breast wellness is part of a bigger picture—supporting your body through proactive screening, healthy habits, and whole-person wellness. 🌿

✨ Small habits. Better awareness. Proactive care.

📲 READY TO TAKE A PROACTIVE APPROACH TO YOUR HEALTH?

Call or text 618-559-1317 to learn more about breast thermography and naturopathic wellness services.

📍 Find a Midwest Medical Thermography mobile clinic near you:
https://www.midwestmedicalthermography.com/locations

10/11/2026

🍂✨ CAPE GIRARDEAU — YOUR NEXT SCAN IS COMING UP! ✨🍂

Midwest Medical Thermography will be back at Dawn of Life in Cape Girardeau, MO, on November 6! 📅

Have you been meaning to schedule your next thermography scan? Now is the perfect time to take a proactive step toward your wellness! 💚

Thermography is a non-invasive, radiation-free imaging technique that uses infrared technology to identify patterns of heat throughout the body, providing insight into physiological changes.

🔎 Be proactive about your health.
📊 Monitor changes over time.
💚 Make your wellness a priority!

🚨 Appointments are limited! Don't miss your opportunity to get on the schedule.

📞 Call Dawn of Life at 573-803-1884 to schedule your thermography scan!

We look forward to seeing you on November 6! ✨

10/10/2026

🔎 BREAST WELLNESS: SMALL THINGS YOU CAN DO EVERY DAY

Taking care of your breast health doesn’t have to be complicated. 🌿

🏃‍♀️ Move your body to support circulation and lymphatic flow

💧 Stay hydrated to support your body’s natural processes

🤲 Practice gentle breast massage and become familiar with what feels normal for you

🥗 Support your overall wellness with nourishing foods, quality sleep, and healthy daily habits

🔎 Most importantly, know your normal. Your breasts are unique to you, and becoming familiar with your own patterns can help you recognize changes.

At Midwest Medical Thermography and Radiant Functional Health, we believe breast wellness is part of a bigger picture—supporting your body through proactive screening, healthy habits, and whole-person wellness. 🌿

✨ Small habits. Better awareness. Proactive care.

📲 READY TO TAKE A PROACTIVE APPROACH TO YOUR HEALTH?

Call or text 618-559-1317 to learn more about breast thermography and naturopathic wellness services.

📍 Find a Midwest Medical Thermography mobile clinic near you: https://www.midwestmedicalthermography.com/locations

10/09/2026

🛡️ WELLNESS WEDNESDAY | Build Your Immune Foundation

🍂 Don't wait until you're sick to start thinking about your wellness. Now is a great time to start supporting your body's natural defenses.

A strong foundation starts with the basics:

🥦 Nourishing foods
😴 Quality sleep
💧 Good hydration
🚶 Regular movement
🧘 Stress management

And sometimes, your wellness routine may benefit from a little extra herbal support. 🌿

We're proud to partner with Dayempur Herbals, where you can find a variety of traditional herbal products, including:

🍇 Elderberry Syrup
🌿 Mullein Tincture
🌱 And so much more!

These herbal products can be part of a wellness routine designed to promote a healthy immune system and support your body's natural defenses.

At Radiant Functional Health, we believe wellness is personal. We can help you look at the bigger picture and find supportive options that fit your individual needs.

📞 Ready to take the next step? Call 618-599-1317 to schedule your naturopathic consultation with Anita!

💬 Question of the Week: Do you have a favorite herbal product you keep on hand?

10/01/2026

🍂✨ PADUCAH — DON’T MISS OUT! ✨🍂

Midwest Medical Thermography will be at Heath Health & Wellness in Paducah, KY on October 21! 📍

Thermography is a safe, radiation-free, non-invasive imaging technique that uses infrared technology to identify heat patterns and provide valuable insight into what’s happening in your body.

✨ A great opportunity to be proactive about your health and establish a baseline for future comparison.

🚨 Appointments are limited and the schedule can fill quickly!

📞 Call Heath Health & Wellness at 270-534-4977 to schedule your thermography scan.

Don’t wait until the last minute — reserve your spot for October 21! 🗓️

09/26/2026

🚫 MYTH vs. FACT

MYTH: “If my mammogram is normal, I don’t need any other breast health screening.”

FACT: Different screening tools provide different types of information.

Mammography provides structural imaging, while thermography looks at thermal patterns and physiological changes.

They are not the same test—and one does not replace the other.

🔎 Thermography can be another piece of information to consider as part of a proactive approach to your breast health.

Know your normal. Stay informed. Be proactive.

📲 Call or text 618-559-1317 to learn more about breast thermography and to schedule your scan

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210 E Jackson Street
Carbondale, IL
62901

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