Energy Center

Energy Center We believe your body is designed to heal when given the right care, mindset, and space.

Wellness from within: Yoga and Infrared Heated Yoga• Infrared Sauna • Red Light Therapy• Holistic Care and Wellness Workshops
✔ Book online
✔ Extended hours
✔ Self-service wellness
Breathe, Sweat, Heal, Glow At Energy Center, you’ll find yoga, red light therapy, sauna, and natural healing services — all chosen to bring your body back into balance. Our goal is simple: real tools, real results, and a community that helps you feel better from the inside out.

✨ Why Pair Red Light Therapy with Yoga? ✨Movement and recovery go hand in hand.Yoga helps improve mobility, circulation,...
06/10/2026

✨ Why Pair Red Light Therapy with Yoga? ✨
Movement and recovery go hand in hand.
Yoga helps improve mobility, circulation, strength, balance, and nervous system regulation. Red light therapy may help support the body's natural recovery processes by promoting cellular energy production and helping manage inflammation and exercise-related soreness.
Recent reviews have found promising evidence for photobiomodulation (red light therapy) in supporting muscle recovery, reducing soreness, and promoting tissue repair. While it's not a magic fix, it can be a valuable addition to a healthy wellness routine.
One thing many members don't realize:
💚 All membership levels include appointment credits that can be used for red light therapy sessions.
Whether you're recovering from a tough workout, dealing with everyday aches and stiffness, or simply looking to support your overall wellness, don't forget to use the benefits included with your membership.
Move. Heal. Glow.
Book your session through your member account on Momence APP today.

Many of you have been asking about Laurie, and we're happy to share that she is feeling pretty darn good after surgery! ...
06/10/2026

Many of you have been asking about Laurie, and we're happy to share that she is feeling pretty darn good after surgery! ❤️
She's continuing to rest and recover, but all signs are pointing toward her being back with us next week.
Thank you all for the prayers, kind messages, and support during her recovery. We know she's looking forward to seeing everyone again soon!
Stay tuned for updates as we get her back on the schedule. ✨🧘‍♀️
— Energy Center Yoga & Wellness

06/09/2026

Class Cancelled Tonight
After teaching this morning, I wasn't feeling well and was advised to rest. Unfortunately, class is cancelled tonight.
Thank you for your understanding, and I'll see you Thursday.

💚 Chandra | Energy Center

Join us for Heated Yoga Sculpt & Soften — a balanced practice designed to build strength, improve mobility, and leave yo...
06/01/2026

Join us for Heated Yoga Sculpt & Soften — a balanced practice designed to build strength, improve mobility, and leave you feeling grounded and refreshed.
The heat invites your body to open, the movement challenges you in all the right ways, and the slower moments remind you to breathe through it all.
Whether you've had a busy day or just need an hour for yourself, we'll save a spot for you.
Heated Sculpt & Soften
🕔 5:00 PM
📍 Energy Center Yoga & Wellness
Come move, strengthen, soften, and reset with us. 💚
Your mat is waiting. ✨
Since tonight's later class has been canceled, there's still time to get on your mat with us at 5:00 PM!

Tonight's class with Beth was such a beautiful reminder to slow down.A gentle flow followed by one of the most grounding...
05/28/2026

Tonight's class with Beth was such a beautiful reminder to slow down.
A gentle flow followed by one of the most grounding meditations on impermanence, breath and letting go.

"The breath is one of the clearest examples of beginnings and endings."

You could feel the entire room settle.

If you've been carrying stress, overthinking, or just feeling stretched thin lately...I highly recommend experiencing on of her classes.

WHAT I HEARD ON THE MAT ✨“My golf swing has gotten so much better since I started coming to yoga… and I’m actually hitti...
05/27/2026

WHAT I HEARD ON THE MAT ✨

“My golf swing has gotten so much better since I started coming to yoga… and I’m actually hitting farther too.”

Mobility. Rotation. Balance. Breath. Stability.
Yoga strengthens the body in a different way — creating more freedom through the hips, spine, shoulders, and core while helping you stay grounded and connected through movement.

Sometimes the benefits show up long after class ends.
More distance. Better control. Less tension. More awareness of how your body moves together instead of fighting against itself.

We love hearing the unexpected ways yoga supports life outside the studio. ⛳️🧘‍♀️

At Energy Center Yoga & Wellness, it’s always about more than the pose.

We’re excited to welcome a new teacher to Wednesday evenings at Energy Center Yoga & Wellness. While Laurie takes time a...
05/26/2026

We’re excited to welcome a new teacher to Wednesday evenings at Energy Center Yoga & Wellness.
While Laurie takes time away for surgery and healing, we are so grateful to have Beth Cherry stepping in to guide our Wednesday night classes — and we’re hopeful this will become a lasting addition to our schedule and community.
Beth Cherry is a passionate yoga and wellness guide dedicated to helping others reconnect with themselves through movement, mindfulness, and intentional living. Rooted in the belief that healing begins from within, Beth creates welcoming spaces that inspire balance, self-discovery, and authentic connection.
Through yoga, breathwork, meditation, and holistic wellness practices, she encourages her community to slow down, grow, and move through life with greater peace and purpose.
Please help us welcome Beth to the Energy Center space while also sending love and healing to Laurie during her recovery.

There’s still time to get on your mat this week — to move, breathe, release stress, reconnect, and take a little time ba...
05/26/2026

There’s still time to get on your mat this week — to move, breathe, release stress, reconnect, and take a little time back for yourself.
✨ TUESDAY NIGHT — 5:30 PM
Heated Power Vinyasa + Core
A strong flowing practice designed to build heat, endurance, balance, and deep core connection through intentional movement and breath.
✨ WEDNESDAY NIGHT — 5:30 PM
Vin + Yin
Flow, mobility, deep stretches, and grounding holds designed to help you slow down, release tension, and reconnect to your breath.
✨ THURSDAY MORNING — 8:30 AM
Heated Power Vinyasa + Core
Build strength, stability, heat, and endurance through intentional movement and core-focused flow.
✨ THURSDAY EVENING — 5:30 PM
Buti Yoga
A soulful, high-energy movement experience blending yoga, cardio bursts, tribal movement, and deep release. Come move, sweat, breathe, and let go.
✨ SATURDAY — 9 AM
Glow Flow
A heated flow experience designed to leave you feeling grounded, energized, and recharged for the weekend.
Plus sauna, red light therapy, and space to reconnect with yourself throughout the week.

Last night we had the pleasure of welcoming the amazing contestants from the Macoupin County Fair Queen Pageant into Ene...
05/22/2026

Last night we had the pleasure of welcoming the amazing contestants from the Macoupin County Fair Queen Pageant into Energy Center Yoga & Wellness for a special yoga session and it was such a beautiful evening. ✨
These girls came in with open minds and willing hearts, taking time to slow down, breathe deeply, move intentionally, and reconnect with themselves outside of the noise and pressure of everyday life.
We talked about finding your breath when life feels overwhelming, learning to trust yourself, and remembering that your worth is not tied to perfection, performance, or comparison. Sometimes the most powerful thing we can do is simply pause long enough to listen inward.
It means so much to us to open the studio for opportunities like this that pour back into our local community and young women.
A huge thank you to Hilary Lunt for reaching out and creating spaces for these girls to experience connection, confidence, and wellness in a new way.
Thank you girls for sharing your energy with us — we loved having you in the studio and hope you left feeling grounded, empowered, and seen.

This week at Energy Center Yoga & WellnessA week filled with heat, movement, strength, breath, and release. Whether you’...
05/19/2026

This week at Energy Center Yoga & Wellness

A week filled with heat, movement, strength, breath, and release. Whether you’re looking to sweat, slow down, build strength, or reconnect to yourself for an hour — there’s space for you here.

Monday
🔥 Sculpt & Soften (HEATED) — 5:00 PM
Power & Release — 6:30 PM

Tuesday
Yoga Sculpt — 9:00 AM
🔥Glow Fusion (Hot) — 5:30 PM

Wednesday
VIN YIN — 5:30 PM

Thursday
🔥Glow Fusion (Hot) — 8:30 AM
Buti Yoga — 5:30 PM

Saturday
🔥Glow Flow — 9:00 AM

Plus sauna, red light therapy, holistic care available through the week and Saturday IV wellness appointments, and peptide support.

Address

128 West Main Street
Carlinville, IL
62626

Telephone

+13142384585

Website

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