Energy Center

08/31/2026

A new week and plenty of ways to move, strengthen, release and reset. 🖤

This week’s rotating classes:

✨ Heated Barre Burn — Monday at 5:00 PM
✨ Glow Fusion Hot — Tuesday at 5:30 PM

From sculpt and power to slower, grounding movement, choose what your body needs and meet us on the mat.

View the full schedule below and reserve your spot in the Momence app.

Move slow. Breathe deep. Live well.

08/30/2026

Three clicks of the heels might point you toward home—but sometimes the real journey is remembering that the way home has been within you all along. ✨

That was our theme in class today, inspired by Day One of Meditations from the Mat. A special thank-you to one of our wonderful members for lending me the book and giving us the spark for such a meaningful practice.

We were also so happy to welcome back a fellow yoga teacher from Chicago. She first came to practice with us over Thanksgiving and returned to visit us again today. It always means so much when someone finds their way back to our little studio. 🖤

Different paths and different places, all meeting on the mat for movement, connection and a chance to remember:

We aren’t here to become someone new. We’re here to come home to who we already are.

08/27/2026

Something fun is coming to Energy Center this September! 🌿

Our Studio Bingo Challenge is just for Energy Center members and is designed to help you try new classes, explore our wellness services and connect with our community.

Pick up your bingo card at the studio, complete the activities and have each square checked off.

Get five in a row and choose a small prize:
• Aromatherapy roller
• Tea bags
• Bath bomb
• Small lotion

Fill the entire card and choose an Energy Center T-shirt or candle!

Move. Heal. Glow. And have a little fun along the way! 🧘‍♀️✨

Not a member yet? This is the perfect time to join us!

08/26/2026

A beautiful start to the morning with our NEW Morning Reset class. 🌿

A little movement, a little stillness, longer Yin holds, breathwork and time to slow down before stepping into the rest of the day.

“Give yourself permission to begin slowly. The day will still be there when you arrive.”

And we’re not done yet! If you missed us this morning, come move with us tonight:

✨ 5:30 PM Vin/Yin*— the perfect mix of flow + deep release

Come move, breathe and find your center. 🤍

08/25/2026

✨ Energy Center apparel orders are staying OPEN a little longer!
Choose your favorite style + your favorite back:
🖤 MOVE • HEAL • GLOW
🤍 find YOUR center
Soft, easy to wear, and perfect for class or everyday. New deadline: Sunday, August 30!
Grab yours before the store closes!

08/24/2026

08/23/2026

✨ NEW CLASS STARTING THIS WEEK ✨

Morning Yoga Reset
Wednesdays • 8:30 AM

If you’ve been craving a class that gives you permission to slow down instead of push harder, this one is for you.

Morning Yoga Reset is a slower, more intentional practice where we’ll hold poses longer and give the body time to truly open and release. Each week may look a little different, incorporating Yin-inspired movement, deep stretching, bolsters, straps, rolling out, breathwork, and plenty of space for a longer meditation.

This isn’t about how much you can accomplish on your mat. It’s about creating space to breathe, reconnect, and start your day feeling a little lighter.

🌿 Slow, intentional movement
🌿 Longer supported holds
🌿 Breathwork + meditation
🌿 Mobility + deep release
🌿 Bolsters, straps & rolling out
🌿 All levels welcome

Come as you are. Leave feeling open, grounded, refreshed, and ready for your day.

Morning Yoga Reset begins this Wednesday at 8:30 AM at Energy Center Yoga & Wellness.

Move slow. Breathe deep. Reset. 🤍

08/19/2026

A little look inside Glow Fusion ✨

Pilates-inspired movement with a yoga foundation—strength, core, mobility and controlled movement all brought together in the heat. 🔥

Challenging, fun, and such a good full-body workout.

Come glow with us. ✨
Move • Heal • Glow