Metanoia Wellness

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Carnegie, PA
Metanoia Wellness

A sanctuary dedicated to enhancing the health of your mind, body and spirt.

10/28/2026

CARDIO + CORE MOVE OF THE WEEK SNEAK PEEK— WEEK 4

Your weekly reminder that cardio and core are, in fact, a package deal.

This week we’re incorporating pallof press. This is a great move for strengthening your entire core. This exercise improves your torso stability which helps your balance when walking on uneven surfaces.

Our Cardio + Core classes at Metanoia Wellness combine the two things we love to hate: cardio + core!

Classes are limited to six people, creating a supportive small-group fitness environment where we sweat, laugh, encourage each other, and occasionally question why we signed up!

📍 Metanoia Wellness | Carnegie, PA
💪 Small Group Fitness
🔥 Cardio + Core

Looking for a cardio + core class or group fitness near Carnegie or Pittsburgh? Come work out with us!

We’ll be sharing a new Cardio + Core exercise every week. Follow along and give it a try!

10/27/2026

OCD deserves awareness, understanding, and compassion. The more we learn, the better we can support those living with OCD and help others feel less alone.

Have questions or want to learn more? Contact Metanoia Wellness to connect with our mental health clinician, Tracy Clarke.

10/26/2026

We had SUCH a fun time being part of Carnegie’s Boo in the Borough! Great weather, an amazing crowd, fun music, delicious food and drinks, and so many fantastic vendors! What a great way to celebrate our community!

Missed the event or didn’t get a chance to stop by our booth? No worries! Pop by Metanoia Wellness this week to meet our awesome crew, join a fitness class, or treat yourself to a relaxing massage!

10/22/2026

Contamination OCD can involve an intense fear of germs, illness, chemicals, or other things someone perceives as contaminated. These fears can lead to distressing thoughts and compulsions, such as excessive washing, cleaning, checking, or avoiding certain places or objects.

OCD is not simply a preference for cleanliness. It can cause significant anxiety and interfere with everyday life, even when someone recognizes that their fears may be excessive.

Understanding OCD starts with separating the facts from the misconceptions. If you or someone you love is struggling, a licensed professional counselor can help you better understand the symptoms and explore treatment options.

Have questions about OCD? Message us at Metanoia Wellness to learn more about connecting with our clinician, Tracy Clarke.

10/21/2026

CARDIO + CORE MOVE OF THE WEEK SNEAK PEEK— WEEK 3

Your weekly reminder that cardio and core are, in fact, a package deal.

This week we’re incorporating wall sits! This is a great move to build strength in your quads and glutes while helping support your hips. It builds muscular endurance, and yep, those core muscles are doing their thing to help stabilize your torso!

Wall sits also help build strength for everyday activities like climbing stairs and standing up.

Our Cardio + Core classes at Metanoia Wellness combine the two things we love to hate: cardio + core!

Classes are limited to six people, creating a supportive small-group fitness environment where we sweat, laugh, encourage each other, and occasionally question why we signed up!

📍 Metanoia Wellness | Carnegie, PA
💪 Small Group Fitness
🔥 Cardio + Core

Looking for a cardio + core class or group fitness near Carnegie or Pittsburgh? Come work out with us!

We’ll be sharing a new Cardio + Core exercise every week. Follow along and give it a try!

10/20/2026

There’s a lot of information out there about OCD, but not everything you read or hear tells the whole story. Learning the facts is an important step toward breaking down misconceptions, reducing stigma, and creating more understanding and support for those living with OCD.

One of the best ways to get accurate information is to talk with a licensed professional counselor who can help answer your questions and guide you toward reliable resources.

Have questions about OCD or want to learn more? Reach out to Metanoia Wellness! Our clinician, Tracy Clarke, is here to help.

10/19/2026

October is OCD Awareness Month.

All week long, we’ll be sharing facts, breaking down misconceptions, and offering information to help you better understand OCD, whether you’re navigating it yourself or learning how to support someone else.

OCD is more than being organized or liking things a certain way. Understanding the facts is an important step toward reducing stigma and helping people feel less alone.

Want to learn more about OCD or explore support options? Send us a message! Our clinician, Tracy Clarke, is here to help.

Let’s keep the conversation going, spread awareness, and make space for understanding.

At Metanoia Wellness we believe is supporting your whole well-being.

Fitness. Massage Therapy. Mental Health Counseling.

10/15/2026

We can’t wait to be part of this awesome community event!

Stop by and say hello to the Metanoia Wellness crew! We’ll have fun games and prizes!

Have questions about wellness or curious about what we offer? We’re happy to chat, answer your questions, and share more about our services, including mental health counseling, massage therapy, and fitness.

We can’t wait to see you there!

10/14/2026

CARDIO + CORE MOVE OF THE WEEK SNEAK PEEK— WEEK 2

Your weekly reminder that cardio and core are, in fact, a package deal.

This week we’re incorporating dead bugs— a great move for building core stability. Plus you get to lay down while you do it!

Our Cardio + Core classes at Metanoia Wellness combine the two things we love to hate: cardio + core!

Classes are limited to six people, creating a supportive small-group fitness environment where we sweat, laugh, encourage each other, and occasionally question why we signed up!

📍 Metanoia Wellness | Carnegie, PA
💪 Small Group Fitness
🔥 Cardio + Core

Looking for a cardio + core class or group fitness near Carnegie or Pittsburgh? Come work out with us!

We’ll be sharing a new Cardio + Core exercise every week. Follow along and give it a try!

10/09/2026

We believe in having fun at Metanoia like dressing up for spooky season! But when it comes to your mental health, we’re all about taking it seriously.

Behind the skeleton shirts are real people who care about helping you work through the scary stuff, unpack the heavy stuff, and feel a little less alone in it all.

Come visit us for mental health counseling, massage therapy, or personal training.

Spooky outfits are optional. Taking care of yourself isn’t!

Address

101 W. Main Street
Carnegie, PA
15106

Website

http://metanoiawellnessllc.com/, https://www.vagaro.com/cl/LyTuROUIlRFuaOHQQeU6kHZsy2ylZ9pCeassr1bVY5w=

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