Renew Wellness

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Renew Wellness Renew Physiotherapy is a full-service physiotherapy clinic located in O2 Fitness Carrboro - Main Street. Book an appointment today!

We offer a variety of services, treatments, and free informational clinics.

Met Your Deductible? Why Now Is the Best Time to Start Physical Therapy
10/28/2026

Met Your Deductible? Why Now Is the Best Time to Start Physical Therapy

Met your deductible? PT before Jan 1 may cost less. Here's how year-end benefits work and how to start at Renew Wellness. No referral needed to be seen.

Why is my physio scraping me with metal? 🤔 It's called IASTM (instrument-assisted soft tissue mobilization).What it does...
10/28/2026

Why is my physio scraping me with metal? 🤔 It's called IASTM (instrument-assisted soft tissue mobilization).

What it does: loosens tight muscles and tissue.

Common spots: forearms, calves, IT band, an old scar tissue

What to expect: firm pressure and some redness that fades in a few hours.

Where are you tightest after a workout?

⭐️ Get a free 20-min screening. Linked in the comments 👇

K tape tips most people don't know ⬇️Put it on clean, dry skin with no lotionRound the corners so it doesn't peelRub it ...
10/26/2026

K tape tips most people don't know ⬇️

Put it on clean, dry skin with no lotion
Round the corners so it doesn't peel
Rub it after you put it on to help it stick
It lasts 3 to 5 days, showers included
To take it off, soak it with oil and peel slowly

What it does: supports muscles and joints while you keep moving.

Ever trained in K tape? How'd it go?

⭐️ Free 20-min screening. Link in the comments 👇

Dry needling vs. acupuncture (the quick version) ⬇️Dry needling: targets muscle knots that cause pain or limit movementA...
10/23/2026

Dry needling vs. acupuncture (the quick version) ⬇️

Dry needling: targets muscle knots that cause pain or limit movement
Acupuncture: follows traditional Chinese medicine points

🤝 Same: very thin needles
🤷 Different: the goal and how the spots are picked

Often used for: tight shoulders, neck pain, low back pain, and runner calves.

Save this for the next time someone asks!

⭐️ Free 20-min screening. Link in the comments 👇

Before we test a single move, we talk. Here's what we ask at every free screening ⬇️When did it start?What makes it wors...
10/21/2026

Before we test a single move, we talk. Here's what we ask at every free screening ⬇️

When did it start?
What makes it worse?
What does it stop you doing?
What's your goal?

Your answers tell us where to look. Then we check how you move: range, strength, and movement. (All in just 20 minutes)

What's one thing pain keeps you from doing right now? Tell us below!

10/20/2026

The overhead squat test checks how well your ankles, hips, upper back, and shoulders move together. 🧹

What does the overhead squat test show?
1️⃣ Broom tips forward: your upper back or shoulders may be stiff.
2️⃣ Heels come up: your ankles may be stiff. Try our ankle wall test next.
✅ Broom stays over your feet with heels down: you're moving well.

👇 How to try it:
Hold a broom overhead with straight arms.
Squat as low as you can.
Keep the broom over your feet and your heels on the floor.

Are you a 1 or a 2? Tell us in the comments. 👇

📍 Get a free 20-minute mobility screening at Renew Wellness, inside O2 Fitness Thruway Center in Winston-Salem, NC. No membership or referral needed.

🔗 Link in bio.

We are so excited to introduce Dr. Ronnie Holevas, PT, DPT, who has officially joined our Winston-Salem (Thruway) clinic...
10/20/2026

We are so excited to introduce Dr. Ronnie Holevas, PT, DPT, who has officially joined our Winston-Salem (Thruway) clinic! 🎉

Ronnie’s passion for physical therapy started early, after navigating rehabilitation for an injury as a dancer in high school. That journey sparked a deep fascination with movement and a desire to help others get back to doing what they love. After earning her bachelor’s at UNC Chapel Hill, Ronnie earned her Doctor of Physical Therapy from High Point University.

Ronnie brings a wide range of specialized skills to the team, including:
✨ Dry Needling, Cupping & IASTM
✨ Vestibular Therapy & Balance/Vertigo Care
✨ Running Injuries & ACL Rehab
✨ Spinal Manipulations, Kinesio Taping & Myofascial Release

Beyond techniques, Ronnie is a big believer in pain science education—helping you understand how your body moves so you can feel confident, pain-free, and active every day.

Outside the clinic, Ronnie recently got married, just moved to Winston-Salem, and is loving exploring her new home. When she’s not working with patients, you can find her watching movies, spending time with family, or trying out a new craft project! 🎨

Please join us in giving Ronnie a warm Winston-Salem welcome in the comments! 👇

Ready to schedule a session with Ronnie?
📍 Thruway Clinic – Winston-Salem
📞 919-791-6678
✉️ [email protected]

Normatec boots, explained 🦵👉 What they do: squeeze and release your legs in waves to help tired legs recover.👉 What it f...
10/19/2026

Normatec boots, explained 🦵

👉 What they do: squeeze and release your legs in waves to help tired legs recover.
👉 What it feels like: a deep leg massage while you sit.

👉 When to use them:
After long runs
After leg day
On rest days when your legs feel heavy

What do you usually do for sore legs after a hard workout?

⭐️ Free 20-min screening. Link in the comments 👇

DIY mobility tests are a great way to check in with your body. Skip them if any of these fit:🚫 Numbness or tingling down...
10/16/2026

DIY mobility tests are a great way to check in with your body. Skip them if any of these fit:

🚫 Numbness or tingling down an arm or leg
🚫 Pain that wakes you up at night
🚫 Pain that started after a fall or crash
🚫 Back pain with weight loss you can't explain

These need a doctor or physio to look at first!

📌 Save this so you have it next time you try a test from social media!

📌 What is manual therapy? Here's a quick guide ⬇️Joint work: the physio gently moves stiff joints to get them moving aga...
10/15/2026

📌 What is manual therapy? Here's a quick guide ⬇️

Joint work: the physio gently moves stiff joints to get them moving again
Soft tissue work: hands-on pressure to loosen tight muscles
Massage gun: fast relief for sore muscles

Often used for: stiff necks, low back pain, and tight hips.

What's your go-to fix for sore muscles?

⭐️ You get a free 20-min screening with a Renew Physiotherapist. Linked in the comments 👇

Address

503 W Main Street
Carrboro, NC
27510

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 12pm

Telephone

+19197916678

Website

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