Quintessential Yoga

11/11/2026

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I miss you all!

11/04/2026

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You are my village!

11/02/2026

It is with a heavy heart to inform you friends that I am retiring from my 25 years of teaching yoga.
My legs are not up to the task .
I will miss the comradely most of all.
I have learned so much from all of you & not just yoga-wise. We certainly had fun in the sometimes serious business of yoga.
Refunds will be forthcoming
I will be keeping in touch and my hope is that you each of you continue in your yoga journey and remember, most of all to Breathe
Jai Bhahgwan
Carol
P.S. you will most certainly hear from me

10/03/2026

The hardest thing Doing is breath work. If you are struggling like I am, consider alternet nostril breathing 🤘🤘👌

10/03/2026

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09/22/2026

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My yoga friends: you've all heard it many times from me. Simply Peace Be With You.

09/04/2026

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Would not Cathy Craw. like this?

A few terms to assist you on your yogic path 💫

08/30/2026

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Green is the color of our Heart Chakra.

Stress, grief, or overwhelm may sometimes show up as holding through your chest, shoulders, or breath.

This 9-pose Yin Yoga sequence from YI teacher, Kali Basman, offers a gentle way to explore the heart space through movement, breath, and the Heart meridian as understood in Traditional Chinese Medicine.

Try this sequence in its full guided form with Kali here:
https://yogainternational.com/class/clear-emotional-tension/

08/25/2026

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Oh how I wiish I could join you all!

🫡💙

08/12/2026

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I can only ground on one foot, but a foot massage is daily. Bhumi has always said how important grounding is. And now we can do it on the grass. Oh you've maybe heard me say it a time or two.

A human foot is home to about 7,000 nerve endings that all correspond to specific areas of the body, which is why going barefoot and being grounded is such a great way of healing the whole body.

Fascia surrounds each muscle and connects with a fascial sheath that surrounds each organ, and then small fibres connect the sheaths around each organ down to each little cluster of cells.

In this way, we can better understand how just one small tiny piece of skin connected with the ground can nourish the whole body with the electrons required for electrical balance and healing.

When electrons enter the body through the feet, they immediately migrate upward, so the longer and more often you are connected to the earth, the better for your body, your overall health, and general well-being.

Try it.

Do it every day.

Even if it's just for 5 minutes at a time.

Make it a habit.

Your body will thank you for it.

Here's what regular grounding gives you:

- Reduces/eliminates chronic inflammation
- Reduces/eliminates pain
- Enhances immune response
- Improves sleep
- Improves blood flow
- Improves energy
- Decreases stress
- Improves hormone imbalance
- Accelerates healing