Frelsi Health

07/16/2026

🙌Thank you for voting Frelsi Health into the top 6 for Health Coaching services! WCF Courier’s Best of the Best celebrates local smal businesses, and we love making a difference in our community and beyond.

🤩We’d be honored to have your final vote for this year’s “Best of the Best” businesses - vote every day until August 2nd!

It takes about 3 minutes to follow the steps to vote under the Health Coaching category:
https://thecourier.secondstreetapp.com/2026-Waterloo-Best-of-The-Best—Voting/gallery?group=553627

07/15/2026

🙌Thank you for voting Frelsi Health into the top 6 for Health Coaching services! WCF Courier's Best of the Best celebrates local smal businesses, and we love making a difference in our community and beyond.

🤩We'd be honored to have your final vote for this year's "Best of the Best" businesses - vote every day until August 2nd!

It takes about 3 minutes to follow the steps to vote under the Health Coaching category:
https://thecourier.secondstreetapp.com/2026-Waterloo-Best-of-The-Best---Voting/gallery?group=553627

07/09/2026

Eating gluten free doesn’t have to be difficult. I’d bet many of your typical family meals are already gluten free! Find out if you’re intolerant through testing at Frelsi Health.

07/09/2026

Eating gluten free doesn’t have to be difficult. I’d bet some of your typical family suppers are naturally gluten free! Find out if you’re sensitive, with testing at Frelsi Health.

06/16/2026

The “latest and greatest” is not always so great. 😬 Do yourself a favor & read up on how awful the caffeine/sugar combo is for your metabolic and hormonal health.

Crumbl just launched “Dirty Sodas.” Finally, some honest marketing.

One of these drinks contains 186 grams of sugar. For reference, that’s equivalent to:

- Almost 5 cans of Coke
- 2 pints of Ben & Jerry’s
- 29 Krispy Kreme donuts
- 40 Oreos
..except you’re drinking it through a straw.

The American Heart Association recommends no more than 25 grams of added sugar per day for women and 36 grams for men.

This one drink delivers roughly 5 to 7 days’ worth of added sugar in a single sitting.

And your body knows it.

When you consume that much sugar at once, your blood sugar spikes violently, triggering a massive insulin response. Your liver gets flooded with fructose it can’t process, converting it directly to fat. Your dopamine system lights up like a slot machine, making you crave more.

This is a metabolic wrecking ball that sets the stage for insulin resistance, fatty liver disease, type 2 diabetes, and chronic inflammation.

“Dirty Soda” might be the most accurate product name I’ve seen all year.

Please do not drink this.

06/08/2026

If I've helped you on your journey to better health, I'd be grateful for your vote in this year's WCFCourier Best of the Best Business Recognition!

Check it out now!

05/29/2026

⚠️ Not all nutrients are created equal. Many over the counter vitamins are made with low cost, synthetic nutrients our body can’t use. What’s worse, is some forms actually harm our organs.

🔍 Common example… Check your labels for folic acid & cyanocobalamin. Now check your sport & energy drink label! 😳

📊 With SO many to choose from, why not seek professional support to review your supplement stash? At Frelsi Health, we review your stock via email to help you learn what’s helping or what’s hurting you. Message us now to learn about pricing for this service!

05/20/2026

2 More Days of 20% off all FullScript Orders! 🌱 Stock up on your favorites, or explore my recommended collection based on your needs! Link in comments to access savings.

05/12/2026

Did you hear PCOS is now “PMOS” Polyendocrine Metabolic Ovarian Syndrome? 🙌This change sheds light on how elevated androgen hormones & insulin resistance are the root cause of this multifaceted disease process for women.

🧪At Frelsi Health, we use The DUTCH Test to find your exact hormone imbalances to get you on the path to wellness. Message us to find out how to schedule for your hormone evaluation!

05/12/2026

Did you hear PCOS is now "PMOS" Polyendocrine Metabolic Ovarian Syndrome? 🙌This change sheds light on how elevated androgen hormones & insulin resistance are the root cause of this multifaceted disease process for women.

🧪At Frelsi Health, we use The DUTCH Test to find your exact hormone imbalances to get you on the path to wellness. Message us to find out how to schedule for your hormone evaluation!

"Insulin resistance and compensatory hyperinsulinaemia, present in 85% of affected individuals (75% of lean women [with BMI ≤25 kg/m2] with PMOS),30,31 amplify androgen secretion and disrupt steroidogenesis, highlighting the metabolic–endocrine interplay.30,31"