Spinal Corrective Center, P.C.

Spinal Corrective Center, P.C. Chiropractic for Pediatric Development and Adult Health Located in Cedar Rapids, Iowa, Spinal Corrective Center, P.C.

is a family practice serving people of all ages and all abilities. Our purpose is to provide chiropractic adjustments for optimum correction of spinal alignment, which allows for the most complete neurological function and health expression. Dr. Cretsinger, Dr. Cuhel, and the staff at Spinal Corrective Center, P.C. are committed to educating families on healthy living and well-being so you can make informed health care choices, which will positively impact your family today and in the future.

07/28/2026

A cake, a handwritten note, and a warm welcome from a 98-year-old neighbor reminded one woman of something many of us miss today—true community.

In a world where many neighbors barely know each other, one simple act of kindness sparked a new friendship and inspired an entire neighborhood story. It’s a powerful reminder that meaningful connections can happen at any age and that being a good neighbor may be one of the simplest ways to improve our well-being.

❤️ Read the full story and discover why community and relationships are essential ingredients for living The 100 Year Lifestyle®.

👉 Read the article here: https://the100yearlifestyle.com/good-neighbor/

07/26/2026

✂️ At 107 years old, Sh*tsui Hakoishi is still doing what she loves—cutting hair, serving her community, and proving that purpose doesn't retire.

After 93 years as a barber, she continues to work, stay active, and embrace life with joy and determination. Her story is a beautiful reminder that healthy longevity isn't just about adding years to life—it's about adding life to your years.

Could purpose, passion, and staying engaged be some of the secrets to thriving well past 100?

✨ Read the inspiring story and discover what healthy longevity can look like.

🔗 Read the full article here: https://the100yearlifestyle.com/worlds-oldest-barber/

07/21/2026

🎼 It’s never too late to learn something new.

At 102 years old, Monty Maizels had his first symphony performed live. Born before computers even existed, he taught himself to compose music electronically and proved that age is no barrier to creativity, growth, or pursuing your passions.

His story is a powerful reminder that our brains are designed to keep learning, adapting, and growing throughout life. The key? Stay curious, follow your passions, and never stop challenging yourself.

✨ Read this inspiring story and discover why lifelong learning may be one of the greatest secrets to living 100% for 100 years and beyond.

📖 Read the full article here: https://the100yearlifestyle.com/music-man/

07/20/2026

🌿 Saag Paneer: A Comforting Classic Packed with Flavor & Nutrition

Looking for a wholesome meal that's rich in flavor and surprisingly simple to make? Saag Paneer is a traditional Indian favorite made with tender spinach, protein-rich paneer cheese, and fragrant spices. It's delicious as a vegetarian entrée or served alongside grilled chicken or fish.

🥬 Ingredients

• 2 cups spinach leaves, washed and chopped
• 7 oz paneer (Indian cottage cheese), cubed (or tofu)
• 2 tbsp ghee or oil
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• 1 green chili, chopped (optional)
• 1 tsp cumin seeds
• 1 tsp garam masala
• 1 tsp ground coriander
• ½ tsp turmeric
• Salt to taste
• ¼ cup heavy cream (optional)
• Water as needed

👩‍🍳 Directions

1️⃣ Blanch spinach for 2–3 minutes, cool in ice water, then blend into a smooth puree.
2️⃣ Brown the paneer in ghee or oil and set aside.
3️⃣ Sauté cumin seeds, onions, garlic, ginger, and chili.
4️⃣ Add tomatoes and cook until soft. Stir in spices.
5️⃣ Add spinach puree and simmer 5–7 minutes.
6️⃣ Stir in paneer and optional cream. Simmer another 2–3 minutes.
7️⃣ Serve hot with naan, roti, or rice.

✨ Get nutritional information, cooking tips, and more here:
👉 https://the100yearlifestyle.com/saag-paneer/

07/19/2026

🚨 Busy all the time? Constantly checking things off your to-do list? You might be experiencing toxic productivity.

When productivity becomes an obsession, it can lead to chronic stress, burnout, strained relationships, and neglecting your own well-being. The truth is, success isn't measured by how exhausted you are.

Discover the warning signs of toxic productivity and learn practical ways to create healthier boundaries, prioritize self-care, and find balance in your life.

👉 Read the full article here: https://the100yearlifestyle.com/toxic-productivity/

07/16/2026

🥢 Craving egg rolls but not the extra grease? Meet your new favorite healthy comfort food: **Deconstructed Egg Roll Bowls**!

Packed with lean protein, colorful veggies, and all the savory flavors you love, this quick and easy meal is perfect for lunch or dinner. Plus, it can easily be made vegan with one simple swap!

✅ Ready in about 35 minutes
✅ High in protein and fiber
✅ Gluten-free and vegan-friendly options available

Get the recipe and start cooking today! 👇
🔗 https://the100yearlifestyle.com/deconstructed-egg-roll-bowls/

We just received another great review on Google:
07/16/2026

We just received another great review on Google:

07/14/2026

☀️ Summer is here, and while you're protecting your skin from the sun, are you protecting your eyes?

From harmful UV rays to chlorine, sand, dust, and screen fatigue, summer can be surprisingly tough on your eye health. The good news? A few simple habits can help keep your vision healthy for years to come.

Discover practical tips to protect your eyes this summer and support your healthy longevity journey.

👉 Read the full article here: https://the100yearlifestyle.com/summer-tips-to-protect-your-eyes/

07/12/2026

✨ At 109 years old, Peggy Cobb is proving that staying curious may be one of the secrets to a long, fulfilling life.

From earning advanced degrees when few women did, to publishing her first children's book at age 108, Peggy's passion for learning and exploring never faded. Her advice? "Keep curious."

Could curiosity be one of the keys to living a vibrant, purpose-filled life for 100 years and beyond?

📖 Read Peggy's inspiring story and discover the wisdom she and her father shared about living a rich and meaningful life.

🔗 Read the full article here: https://the100yearlifestyle.com/keep-curious/

Address

3800 River Ridge Drive, NE
Cedar Rapids, IA
52402

Opening Hours

Monday 7am - 5:45pm
Tuesday 7am - 5:45pm
Wednesday 7am - 5:45pm
Friday 7am - 5:45pm

Telephone

+13193933996

Website

Alerts

Be the first to know and let us send you an email when Spinal Corrective Center, P.C. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spinal Corrective Center, P.C.:

Shortcuts

Share

Category