Spinal Corrective Center, P.C.

Spinal Corrective Center, P.C. Chiropractic for Pediatric Development and Adult Health Located in Cedar Rapids, Iowa, Spinal Corrective Center, P.C.

is a family practice serving people of all ages and all abilities. Our purpose is to provide chiropractic adjustments for optimum correction of spinal alignment, which allows for the most complete neurological function and health expression. Dr. Cretsinger, Dr. Cuhel, and the staff at Spinal Corrective Center, P.C. are committed to educating families on healthy living and well-being so you can make informed health care choices, which will positively impact your family today and in the future.

06/09/2026

✨ Mocktail Madness is here! Sip, Celebrate, and Skip the Alcohol ✨

Mocktails are taking over—and for good reason. These beautifully crafted nonalcoholic drinks deliver all the flavor, creativity, and fun of cocktails without the alcohol.

If you’re sober curious, extending Dry January, or just looking for a refreshing way to hydrate, this Sparkling Citrus Mint Cooler is your new go-to summer sip 🍋🌿

Made with fresh orange, lemon, and lime juice, a hint of honey or agave, sparkling water, and fresh mint—it’s light, bright, and incredibly refreshing.

👉 Get the full recipe and details here: https://the100yearlifestyle.com/mocktail-madness-sparkling-citrus-mint-cooler/

06/07/2026

A Woman on a Mission: The Unstoppable Elsie Godo at 100

Meet Elsie Godo—a woman whose last name sounds like “go do,” and that’s exactly how she lives her life.

At 100 years old, Elsie isn’t slowing down. In fact, her biggest complaint is that there aren’t enough hours in the day. From line dancing and square dancing to exercising five days a week, she stays physically active and mentally sharp with puzzles, trivia, Jeopardy!, and reading on her tablet.

She knits for the homeless, plays piano and harmonica, enjoys bingo, and continues to seek out new adventures. Most recently? She celebrated her birthday riding on the back of a red Harley-Davidson—complete with a police es**rt through the mountains of East Tennessee.

Elsie’s story is more than inspiring—it’s a reminder that longevity isn’t just about genetics. While 25% may be inherited, 75% is shaped by lifestyle, mindset, and the choices we make every day.

She has created a life full of movement, purpose, connection, and joy—and she’s not done yet.

Curious about what this unstoppable 100-year-old is doing next?

👉 Read the full article here: https://the100yearlifestyle.com/a-woman-on-a-mission/

06/04/2026

🌱 Healing doesn’t always mean going back to who you were before. Sometimes it means becoming stronger, wiser, and more compassionate because of what you’ve been through.

Trauma can leave lasting emotional, physical, and psychological effects—but there is also the possibility of growth, resilience, and transformation on the other side of adversity. This is called Post-Traumatic Growth.

In our latest article, discover:
✨ What post-traumatic growth really means
✨ How adversity can reshape perspective and purpose
✨ The difference between resilience and growth
✨ Ways to support healing and nervous system health

There is hope beyond the pain—and healing is possible.

👉 Read the full article here: https://the100yearlifestyle.com/thriving-after-adversity-post-traumatic-growth/

06/02/2026

When does old age really begin? Is it 65… 75… or is it simply a mindset?

Today’s generation is redefining aging. People are living longer, staying active, learning new skills, building businesses, traveling, and thriving well into their 70s, 80s, and beyond. Research now suggests that “75 is the new 65.”

At The 100 Year Lifestyle®, we believe your healthspan should match your lifespan — and that vibrant living is possible at every age.

Read the full article and discover why old age may not be what society once believed it to be.

👉 https://the100yearlifestyle.com/when-does-old-age-begin/

05/31/2026

At over 90 years old, Emma Maria is still breaking world records, winning championships, and inspiring generations with her unstoppable spirit. From stepping away from running to raise a family to becoming the world’s fastest 90-year-old female sprinter, her story is a powerful reminder that it’s never too late to pursue your passion.

She doesn’t race against others anymore—she races against the clock. And somehow, she keeps winning.

Her story is about more than medals and trophies. It’s about resilience, community, purpose, and living life fully at every age.

✨ Read the inspiring article and see the incredible photos of Emma Maria in action!

👉 https://the100yearlifestyle.com/record-breaker/

05/26/2026

What does it mean to truly live a 100 Year Lifestyle?

Meet Gloria Jaroff—architect, artist, musician, author, and lifelong learner—who proves that age is just a number and purpose never retires. At nearly 95, she’s still creating, inspiring, and embracing change with passion and humor.

From designing for Disney to writing poetry about life’s ups and downs, Gloria’s story will challenge how you think about aging, purpose, and possibility.

✨ Her message? Life’s obstacles aren’t setbacks—they’re stepping stones to self-realization.

👉 Read her incredible story and be inspired to live YOUR life at 100%
https://the100yearlifestyle.com/rants-raves-reflections-of-a-renaissance-woman/

05/24/2026

Fire up the grill… but don’t forget the side that steals the show. 🔥🥗

This Healthy Asian Coleslaw is crisp, refreshing, and packed with bold, tangy flavor—perfect for balancing out smoky BBQ favorites. Whether you’re topping tacos, pairing it with grilled chicken, or enjoying it on its own, this vibrant dish brings serious summer energy to your table.

👉 Get the full recipe here: https://the100yearlifestyle.com/healthy-asian-coleslaw/

05/21/2026

What if living to 110+ wasn’t just rare—but possible?

Meet Vincent, a real-life supercentenarian who is still driving, cooking, staying active, and enjoying life at 110 years old. His story challenges everything we think we know about aging—and reveals what might actually be possible for all of us.

Longevity isn’t just about adding years to your life. It’s about adding life to your years.

👉 Read the full article here: https://the100yearlifestyle.com/the-realm-of-aging/

05/19/2026

What if your best years weren’t behind you… but still ahead?

At 91 years young, Grosi is living proof that life can keep expanding—filled with travel, friendships, laughter, and new experiences. Her story is a powerful reminder that longevity isn’t just about years… it’s about how you live them.

✨ Are you still growing, exploring, and connecting?

Read the full story and discover what might be the real secret to living a vibrant, fulfilling life at any age.

👉 https://the100yearlifestyle.com/ever-expanding-horizons/

05/17/2026

Are We Eating More Than We Realize? 🍽️

“Supersize it” isn’t just a catchy phrase—it’s become a way of life. From oversized restaurant meals to bulk grocery shopping, our perception of portion sizes has shifted dramatically… and our health is paying the price.

The good news? Small, intentional changes can make a big impact on your long-term health and longevity.

👉 Read the full article here: https://the100yearlifestyle.com/supersize-it/

Address

3800 River Ridge Drive, NE
Cedar Rapids, IA
52402

Opening Hours

Monday 7am - 5:45pm
Tuesday 7am - 5:45pm
Wednesday 7am - 5:45pm
Friday 7am - 5:45pm

Telephone

+13193933996

Website

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