High Alpine Counseling LLC

06/04/2026

New blog post!

There's a story a lot of people tell themselves about trauma.It goes something like this: Trauma is for people who have been through something really serious. A war. An assault. A terrible accident. What happened to me wasn't that bad. Other people have it so much worse. I don't have the right to ca...

05/21/2026

You’ve trained for this moment. You know your material. You’ve done it a hundred times in practice.

And then the pressure hits - and something in your body shifts.

Heart racing. Mind blank. Muscles tight in all the wrong places.

This is performance anxiety. And it’s not a mental weakness or a mindset problem you can just think your way out of.

It’s a nervous system response.

Your brain perceives high stakes - judgement, failure, disappointing someone - and activates the same survival response it would use in a genuinely threatening situation.

The good news? The nervous system can learn something new.

That’s exactly what we work on in sports performance anxiety.

New blog post is live - link in bio if you want to understand exactly what’s happening and what can help. 🔗

05/21/2026

Fight. Flight. Freeze. 🧠

Most people have heard of the first two. But freeze is the one nobody talks about - and it might be the most misunderstood response of all.

Swipe through to learn what each one actually feels like from the inside. You might recognize yourself in ways you didn’t expect.

Save this post - it’s one worth coming back to.

Which one resonates most with you? Drop in the comments. 👇

05/21/2026

If you’ve ever felt anxious in a situation that wasn’t actually dangerous - you’re not broken.

Your nervous system can’t always tell the difference between a real threat and an emotional one. A difficult conversation, a crowded room, a memory - your body may respond to all of these the way it would to actual danger.

Fight. Flight. Freeze.

This isn’t a character flaw. This is biology.

Understanding how your nervous system works is one of the most empowering steps you can take for your mental health. And it’s at the heart of the work I do at High Alpine Counseling.

🔗 New Blog post is live - link in bio.

05/21/2026

https://www.highalpinecounseling.com/post/post-what-is-performance-anxiety-and-how-can-therapy-help

Performance anxiety affects athletes, performers, students, executives, musicians, public speakers, and anyone who has ever had to show up and deliver under pressure. It is not a sign of weakness. It is not a mindset problem you can simply think your way out of. And it is far more treatable than mos...

05/07/2026

https://www.highalpinecounseling.com/post/what-is-the-nervous-system-and-why-does-it-matter-in-therapy

If you've spent any time in therapy — or researching mental health — you've probably heard the phrase "nervous system regulation." Maybe a therapist mentioned it. Maybe you came across it on social media. Maybe you're not entirely sure what it means, but something about it felt relevant to you.Y...

04/07/2026

Improving your mental health doesn’t have to mean changing everything at once.

Often, it’s the small shifts - getting outside, moving your body, setting boundaries, or being kinder to yourself - that make the biggest difference over time.

If you’ve been feeling overwhelmed, try starting with just one small change this week.

You don’t have to do it all. You just have to start somewhere.

If you’re looking for more support, therapy can help you build realistic, sustainable changes that support your well-being.

Read more in the full blog at High Alpine Counseling

📍Therapy in Centennial CO

04/03/2026

Quote of the day 🤍

Wisdom from David Grand, the developer of Brainspotting.

04/03/2026

https://www.highalpinecounseling.com/post/small-shifts-that-can-improve-your-mental-health-this-week

Looking for simple ways to improve your mental health? Discover 7 small, practical shifts you can start this week to feel more grounded and balanced.

03/12/2026

https://www.highalpinecounseling.com/post/5-signs-you-re-growing-even-if-it-doesn-t-feel-like-it

Healing and personal growth rarely happen in big, dramatic moments. More often, growth shows up quietly—in small shifts in the way you think, respond, and care for yourself.Many people start therapy hoping to “feel better quickly.” But personal growth doesn’t always look the way we expect. I...