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Monday 12pm - 7pm Tuesday 8am - 5pm Wednesday 9am - 6pm Thursday 7am - 2pm

Messy Bun Therapy

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United States
Centennial, CO
Messy Bun Therapy

A therapy space for women who are tired of holding it all together. Come as you are. Healing is messy, but you're not alone in it.

We help you navigate motherhood, identity shifts, anxiety, s*x, and the mental load—without the pressure to be perfect. Hi, I'm Liz — and yep, Messy Bun Therapy is 100% inspired by my real life. I'm a licensed therapist who gets that life is rarely neat, polished, or Instagram-perfect — and isn’t that kind of the point of all of it. I work with individuals who are navigating identity shifts, mothe

rhood, anxiety, infertility, relationships, healing, and figuring out who they are when life gets messy because it inevitably will.

~A few facts about me~
Big fan of nightly tea time, legos, and screaming at the TV while watching my favorite team (it’s a great outlet honestly). I believe therapy should feel like a breath of fresh air — not another thing you have to "get right." I'm not here to fix you — because YOU ARE NOT BROKEN. (read that again)
I’m here to walk alongside you as you heal, grow, and figure out what your beautiful, messy life looks like. If you’re looking for a space that’s real, warm, and made for you — you’re in the right place. 💛

08/18/2026

✨NEW BLOG ALERT✨

"I didn't think my problems were big enough for therapy until all of the sudden I was in crisis mode" This is a very common thought in regards to mental health support, that your life has to be on fire before you ask for help. Why not get tools to prevent the fire or put out the small fires before they consume you? Life is HARD in 2026 so taking proactive steps for your health is more important than ever. Let's talk about it! If you or anyone you know is looking for a therapist that is passionate about working with women in the Colorado area I am currently accepting new clients both in person in Littleton, CO or virtually all over CO (more states soon to come)

Therapy isn't only for mental health crises. Learn how therapy can help you build resilience, improve relationships, and care for yourself before burnout or overwhelm take over.

08/11/2026

✨NEW BLOG ALERT✨
**Contains discussion of a sensitive topic**

The LINDSAY CLANCY trial has shined the spotlight on the postpartum world and started a larger conversation surrounding women's healthcare in general. This is not the first time we have witnessed a case where a mother harmed her child, BUT this is one of the first times where women are saying "wait a minute" and having compassion for the mother on trial. We can say "this is a horrible tragedy and mourn for the 3 beautiful babies who died" AND we can say "what could've been done to help her not get to that point? Where did she slip through the cracks? Where did the system go wrong?"

Compassion and accountability can and should co-exist. Let's talk about how.

The Lindsay Clancy case has sparked strong emotions among women. Learn why this story resonates so deeply, what it teaches us about maternal mental health, and how compassion and accountability can exist together.

08/09/2026

Exciting New Adventure for This Messy Bun Therapist.

I have fun playing and creating on Canva. I have created worksheets in the past for clients when I couldn't find exactly what I was looking for so I decided to share those with the public.

I created an Etsy page and have listed my first 14 products. If you see something you think a client, a friend, even yourself could benefit from utilizing I'd love to hear that. There are more to come, but this is the starting point for this adventure for Messy Bun Therapy.

Shop Mental Health Products Messy Bun Therapist created by MessyBunTherapist located in Colorado, United States.

08/03/2026

✨NEW BLOG ALERT ✨

Women are too often expected to minimize their symptoms, accept vague answers, or simply "wait and see" when it comes to their health. This blog explores why self-advocacy in healthcare isn't about being difficult it's about becoming an active participant in your own care. Your voice is a valuable part of your healthcare team.

Women's health has long been overlooked. Discover why trusting your body matters, how to advocate for your health, and when to seek a second opinion.

07/28/2026

✨New Blog Alert✨

I often hear the women I work with talk about how overwhelming it can feel to rediscover who they are now because it feels like they are starting over at 0. Let's talk about what it looks like to reconnect with yourself without completely starting over.

If you or anyone you know is looking for support in the Denver/Colorado area I am accepting new clients with immediate availability. Use the "New Client Request" button at the top of the blog page to connect.

Feeling lost after becoming a mom? Learn why motherhood can impact your identity and discover gentle ways to reconnect with yourself, your needs, and who you are beyond motherhood.

07/20/2026

✨NEW BLOG ALERT✨

Self-care gets the reputation of being a way to "treat" yourself through getting your nails done, vacations, fancy dinners, etc. which are also great and I am definitely a fan of! However, true self-care is about keeping yourself fueled, rested, and cared for on a regular basis. So let's talk about what that can look like for a mom who is juggling a million and one things for everyone.

Practical self-care ideas for moms who feel burnt out, overwhelmed, and short on time. Learn how to build simple daily habits that support your nervous system and mental health.

07/14/2026

✨NEW BLOG ALERT✨

Deciding if, when, or even how to grow your family is a deeply personal decision. There are so many aspects of the decision finances, family life style, mental/emotional capacity, physical needs. AND there is no correct answer because all of those above factors are different for every single person and family.

Wondering whether to have another child or if your family is complete? Explore the common fears of having a second baby, only-child guilt, and how to make a decision that aligns with your mental health and values.

07/06/2026

✨NEW BLOG ALERT✨

The reality of being a parent is you are going to care so deeply for your children that you may forget to care for yourself too. Suddenly you are everything to everyone and you are being crushed by the weight of that responsibility. Let's chat about the cost of being the one to carry everything and some tools to help you let go of some of that weight (if you want to)

mom burnout, mental load, feeling responsible for everything, default parent, emotional labor in motherhood, and how to stop feeling overwhelmed as a mom

06/30/2026

✨NEW BLOG ALERT✨

The worlds message today is do more, be more, achieve more and I see that when it comes to moms everyday in my office. I call it "enoughing" and it stops humans from realizing just how much they are already doing. Simply being with your kids is more than enough.

Perfect parenting is an unrealistic standard that fuels guilt and burnout. Explore how letting go of perfection improves parenting, connection, and mental health.

06/23/2026

✨NEW BLOG ALERT✨

This is a topic that I'm really passionate about. When did women's reproductive health, their timeline, and let's be clear their s*x life become fair game to ask about?! I hope as we continue to educate ourselves as people this questions become extinct in every form.

Discover why asking women when they're having kids can be harmful, intrusive, and emotionally loaded. Learn how to support women with empathy instead.

Address

Centennial, CO

Opening Hours

Monday	12pm - 7pm
Tuesday	8am - 5pm
Wednesday	9am - 6pm
Thursday	7am - 2pm

Website

https://www.messybuntherapy.com/

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