Ali Damron

Ali Damron I'm an acupuncturist, certified personal trainer, podcast host of The Ali Damron Show and mom of 2. Please visit www.alidamron.com for more information.

Hormonal Health Expert
Acupuncturist for women's health - Denver
Online holistic health consults
Creator of The Heal Your Hormones Program
Host of The Ali Damron Show Podcast I have created Nurture the Mother Acupressure Guides and Courses, Acupuncture Study Guides, and The Lean and Healthy Bootcamp to Burn Fat, Improve Gut Health and Balance Hormones. I also do private online health consults and have a private acupuncture practice in Greenwood Village, CO.

Not every “less-than-perfect” lab result needs to be fixed.Sometimes the best next step is treatment. Sometimes it’s mor...
09/18/2026

Not every “less-than-perfect” lab result needs to be fixed.
Sometimes the best next step is treatment. Sometimes it’s more investigation or a repeat test. And sometimes, it’s simply paying attention and leaving it alone.

A lab value is one piece of the clinical picture—not the whole picture.

Context matters: your symptoms, history, medications, other labs, trends over time, and individual risk factors all matter too.

More supplements ≠ better healthcare.

If you want a more individualized approach to your health, DM me “consults” or head to the link in my bio to learn more about my 1:1 work.

If you suddenly stopped feeling like yourself in your 40s, would you assume it’s perimenopause and start taking every su...
09/17/2026

If you suddenly stopped feeling like yourself in your 40s, would you assume it’s perimenopause and start taking every supplement you can find?
I wouldn’t.

Perimenopause may be part of the picture, but symptoms deserve context. Look at the timeline, the patterns, your overall health, your labs when appropriate, and your nervous system—not just your age.

You don’t have to fix everything at once. Start by figuring out what’s actually happening, then prioritize what’s most likely to help.

That’s the approach I use with my patients, too.

DM me “consults” or head to the link in my bio to learn more about my 1:1 work.

Hormones can influence anxiety—but they may not be the whole story.Especially in perimenopause, hormonal changes can mak...
09/16/2026

Hormones can influence anxiety—but they may not be the whole story.
Especially in perimenopause, hormonal changes can make your nervous system more vulnerable to stress, sleep disruption, and physical sensations. And when those sensations start feeling unfamiliar or threatening, hypervigilance can keep the alarm system going.

Sometimes it’s not hormones OR the nervous system. It’s both—and treatment can address both.

Want to learn more about my 1:1 work? Go to the link in the comments section.

09/15/2026

If you need help with stress, anxiety, hormones, digestion or chronic symptoms, comment “consults” and schedule a free discovery call!

09/15/2026

“The first treatment starts when someone finally feels heard.”

Drop a 💛 if you’ve ever felt dismissed by a doctor - this conversation is for you.

Michelle and I got deep into medical messaging, placebo vs nocebo, and why the words we hear can shape how we heal.

What stood out most:

When you’re told something scary by a person in authority, your body can start believing it.

Labels can help with clarity, but they can also make people feel stuck.

Sometimes the most healing thing isn’t a new protocol - it’s being listened to without judgment.

I loved Michelle’s reminder that intuition matters. If something feels off in your body, that’s information.

And honestly? Women’s health would change fast if more of us felt supported, validated, and safe.

Tune into the whole podcast episode wherever you listen.

Direct link: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/thealidamronshow/Episode_409_-_FINAL1.mp3

More supplements ≠ better health.Sometimes the best plan is actually a simpler one. Start with the basics, figure out wh...
09/15/2026

More supplements ≠ better health.
Sometimes the best plan is actually a simpler one. Start with the basics, figure out what truly needs support, and skip what you don’t need.

Save this if your health routine is starting to feel like a full-time job. 🤍

09/14/2026

You don’t need to optimize every part of your health to feel better.
Sometimes, the most helpful thing you can do is stop chasing perfect—and focus on what actually matters right now.

Less fixing. More living. 🤍

Save this for the days when wellness starts feeling like work.

Perimenopause might be part of the picture—but it’s rarely the whole picture.Instead of asking, “Is this perimenopause?”...
09/14/2026

Perimenopause might be part of the picture—but it’s rarely the whole picture.
Instead of asking, “Is this perimenopause?” I want us to ask: What’s contributing to this symptom in this particular woman?

Because the body isn’t a collection of independent systems. Everything talks to everything.

So let’s focus less on finding the root cause and more on identifying the biggest contributors we can actually do something about. 💛

09/11/2026

There are three symptoms I see women in their 40s automatically attribute to low or fluctuating estrogen that I think deserve a bigger conversation.

The first is fatigue.

Yes, hormonal changes can absolutely affect your energy, especially when they’re disrupting your sleep.

But I also want to think about iron and ferritin, thyroid function, blood sugar regulation, nutrient deficiencies, whether you’re eating enough, and what your actual stress and recovery look like.

The second is anxiety.

Perimenopause can absolutely make anxiety worse. Hormonal fluctuations can affect sleep, mood, and how reactive your nervous system feels.

But I also want to know: Is this new? Is it constant or episodic? Are there thyroid or blood sugar issues? Are you chronically stressed? Has poor sleep been piling up? Have you become hypervigilant about physical symptoms?

Because increasing estrogen isn’t necessarily going to address all of those things.

And the third is weight gain.

This is a big one.

Midlife body-composition changes are real, and hormones can play a role. But I also want to look at muscle mass, activity, nutrition, sleep, insulin sensitivity, medications, stress, and how your habits may have changed over the past several years.

The point isn’t that estrogen doesn’t matter.

It absolutely does.

The point is that once a woman reaches her 40s, I don’t want “It’s your hormones” to become the new version of “Everything looks normal.”

Both can shut down the investigation too soon.

I want to know:

What is actually contributing to this symptom in this particular woman?

That’s a much more useful question.

If you need help, I offer free discovery calls. Comment or DM me “consult”

HRT can help—and you can still not feel like yourself.If symptoms are lingering, the answer isn’t always “more hormones....
09/11/2026

HRT can help—and you can still not feel like yourself.
If symptoms are lingering, the answer isn’t always “more hormones.” Sometimes there are other factors worth looking at, too.

The better question: What is still contributing to how I feel?

Swipe through, then save this post for your next appointment. And if you’re ready for a more comprehensive approach to perimenopause, send me a DM to learn more.

The link is also in the comments.

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Centennial, CO

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