Ali Damron

Ali Damron I'm an acupuncturist, certified personal trainer, podcast host of The Ali Damron Show and mom of 2. Please visit www.alidamron.com for more information.

Hormonal Health Expert
Acupuncturist for women's health - Denver
Online holistic health consults
Creator of The Heal Your Hormones Program
Host of The Ali Damron Show Podcast I have created Nurture the Mother Acupressure Guides and Courses, Acupuncture Study Guides, and The Lean and Healthy Bootcamp to Burn Fat, Improve Gut Health and Balance Hormones. I also do private online health consults and have a private acupuncture practice in Greenwood Village, CO.

Feeling puffy, bloated, and inflamed in perimenopause can be incredibly frustrating. While hormone changes play a role, ...
06/05/2026

Feeling puffy, bloated, and inflamed in perimenopause can be incredibly frustrating. While hormone changes play a role, they're often only part of the picture.

Stress, sleep, blood sugar, minerals, inflammation, and nervous system health can all influence how your body feels day to day.

If you're tired of guessing and want to understand what's really driving your symptoms, comment "consults" and I'll send you information about my free discovery calls.

'sHealth 'sWellness

06/04/2026

Looking at your boundaries around tech is so important to let your brain get back into rest and digest and out of fight or flight.

When our brain constantly thinks that a notification is going to come in at any moment and demand your attention, it stays on edge.

I love using the device but also just getting it away from you sometimes or turning it on focus or do not disturb modes!

Little things make a HUGE difference in calming down the nervous system!

If you feel more anxious, overwhelmed, or emotionally sensitive around ovulation during perimenopause, you're not imagin...
06/04/2026

If you feel more anxious, overwhelmed, or emotionally sensitive around ovulation during perimenopause, you're not imagining it.

Hormone fluctuations can absolutely play a role, but nervous system health, stress load, sleep, and blood sugar patterns often influence how intensely those shifts are experienced.

If you'd like help understanding your symptoms and uncovering the root causes behind them, let's schedule a discovery call! www.alidamron.com/consults

06/03/2026

Before we even begin to spend money on labs, supplements and HRT, we must really be self aware of our lifestyle.

I know it can be frustrating, but this is the foundation.

This is going to show up on labs and the recommendations are going to be the same - eat less processed foods, get fruits and vegetables in, eat in regular intervals, stop grazing all day, live your life with less internal pressure and give your body messages of safety vs danger way more consistently.

Once these things are being met more often, then we can look at all the labs, talk about HRT and supplements!

If you want a holistic picture into your health and symptoms, let’s chat and get a lifestyle that works for you.

Comment “consults” to schedule a free discovery call.

If you feel like a completely different person the week before your period in perimenopause, you're not alone.Rage, irri...
06/03/2026

If you feel like a completely different person the week before your period in perimenopause, you're not alone.

Rage, irritability, emotional reactivity, and feeling overwhelmed can be influenced by hormone fluctuations—but hormones are often only part of the picture. Nervous system stress, sleep, metabolic health, and overall stress load matter too.

If you'd like help understanding your symptoms and health patterns more clearly, let's chat! www.alidamron.com/consults

06/02/2026

New podcast episode on The Ali Damron Show!

Krista Day-Gloe, a licensed clinical social worker and body-led mental health expert, discusses the complex relationship between hormonal cycles, emotional eating, and mental health.

She shares insights on how understanding the menstrual cycle, neurodivergence, and body-mind connection can transform approaches to disordered eating and chronic health issues.

Tune in wherever you listen to your podcasts!

Direct link: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/thealidamronshow/Episode_394_-_FINA1L.mp3

If your anxiety feels significantly worse before your period during perimenopause, hormones may be part of the story—but...
06/02/2026

If your anxiety feels significantly worse before your period during perimenopause, hormones may be part of the story—but they're often not the whole story.

Hormones, nervous system health, sleep, stress, and lifestyle patterns can all influence how intensely symptoms show up.

Comment CONSULTS if you'd like details about my free discovery calls and support in understanding your symptoms more clearly.

Many women entering perimenopause suddenly feel anxious, overstimulated, exhausted, and emotionally overwhelmed.While ho...
06/01/2026

Many women entering perimenopause suddenly feel anxious, overstimulated, exhausted, and emotionally overwhelmed.

While hormone fluctuations can play a role, they're often only part of the story. Sleep, stress, nervous system health, blood sugar regulation, and overall lifestyle patterns matter too.

You deserve more than being told that everything is "normal."

Go to the link if you'd like information about my free discovery calls and how I help women uncover the root causes behind their symptoms. www.alidamron.com/consults

Labs in perimenopause are not just about finding something “wrong.” They can help us catch patterns early and better und...
05/29/2026

Labs in perimenopause are not just about finding something “wrong.” They can help us catch patterns early and better understand the full picture of what is happening in the body. 🤍

Hormones, stress, sleep, metabolism, inflammation, and the nervous system are all connected.

If you want help understanding your own symptoms and lab patterns, let's chat! www.alidamron.com/consults

Feeling anxious, shaky, exhausted, hungry all the time, or constantly “on edge” is not always just anxiety or hormones a...
05/28/2026

Feeling anxious, shaky, exhausted, hungry all the time, or constantly “on edge” is not always just anxiety or hormones alone. Blood sugar, stress physiology, sleep, and the nervous system all play a role too. 🤍

This is why I look at the full picture instead of symptoms in isolation.

Schedule a free discovery call with me! www.alidamron.com/consults

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