07/17/2026
For someone working outside in 90+ degree weather, drink atleast your bodyweight in ounces and add in electrolytes to half of that. For example, a 150 lb person would drink 150 ounces (4.7+ quarts) and would add electrolytes to 75 ounces or 2+ quarts.
For a light-moderate amount of physical activity when it’s 90+ degrees outside, drink atleast 1/2 your bodyweight in ounces of water, with half of that amount having electrolytes added back in. For example, a 200 lb person would drink 100 oz of water (just over 3 quarts) with 50 oz of that having some kind of electrolytes added back in.
Electrolyte Sources:
- Just Ingredients Electrolytes are my FAV ❤️ https://app.superfiliate.com/redirects/just-ingredients-with-karalynne.myshopify.com/leads/JESSICABADJE
- LNMT is great for anyone who sweats a lot, works in the heat for several hours per day, or noticeably feels worse on hot days. This is because it has 1,000 mg of sodium per serving, which is a higher load than most. Sodium is the electrolyte than can be depleted the most from sweating on hot days.
- Pinch of Unrefined Salt in Water: Redmond Real Salt, Baja Gold Salt, Celtic Salt, or Sea Salt
- Fruit: watermelon, bananas, melons, oranges
👉What do electrolytes do for your body?!
* Sodium: Sodium is the body’s primary electrolyte and is essential for maintaining fluid balance, regulating blood pressure, transmitting nerve signals, and allowing muscles, including your heart, to contract properly.
* Potassium: Potassium works alongside sodium to regulate fluid balance, maintain a healthy heartbeat, support muscle contractions, and transmit electrical signals between nerves and muscles.
* Magnesium: Magnesium is required for over 300 enzymatic reactions in the body and plays a critical role in energy production, muscle relaxation, nerve function, blood sugar regulation, and maintaining a normal heart rhythm.
* Chloride: Chloride partners with sodium to help maintain fluid balance, blood volume, and normal blood pressure, while also helping regulate your body’s acid-base (pH) balance and forming stomach acid needed for proper digestion.
