06/15/2026
Join Asana Charlestown tomorrow at our open house for the following free classes. Sign up at the link in our bio🔗
☀️ 6:30 AM | Yoga Sculpt w/ Hope
Walk away feeling both physically empowered and mentally clear. Hope’s accessible approach means you will discover your inner resilience in an inclusive environment that supports your body exactly as it is, perfectly balancing dynamic strength with deliberate mental stillness.
💪 10:30 AM | Mommy & Baby Yoga Sculpt w/ Shea
Bring your baby along for meaningful connection on the mat. Expect to combine functional, full-body strength with controlled movements and breath. Leveraging her professional background in pediatric nursing and child development, you’ll leave Shea’s class feeling energized and conditioned.
☮️ 12:00 PM | Flow w/ Grace
Reclaim your presence and step into your personal power. In Grace’s comprehensively supported environment, you will safely explore structural alignment and mindfulness, leaving the mat feeling grounded, deeply secure, and reconnected to yourself.
🧘♀️ 4:30 PM | Flow & Restore w/ Melissa Release deep-seated physical tension and actively reset your nervous system. By transitioning from gentle warming movements into sustained, supported restorative postures, you will give your body the necessary time to truly melt away the stress of daily life and achieve profound relaxation.
🤸♀️ 6:00 PM | Flow w/ Sabrina Achieve the ultimate balance of physical exertion and mental release. You will build internal heat and muscular endurance through continuous, aligned movement before melting into restorative stretching and guided meditation, ensuring you leave the studio feeling completely centered and renewed.
