Lighthouse Therapy Consulting, PLLC

Lighthouse Therapy Consulting, PLLC Lighthouse Therapy & Consulting, PLLC is a virtual counseling practice.

06/03/2026

Happy Pride Month! 🌈 💚 Here are some encouraging words from one of our clinicians, Kyra! She has a special interest in supporting the LGBTQIA+ community and a strong passion for disability rights. committed to creating an affirming, inclusive, and accessible space where clients feel seen, heard, and empowered.

June is Men’s Mental Health Month, a reminder that strength is not found in silence, but in healing.When committing to w...
06/01/2026

June is Men’s Mental Health Month, a reminder that strength is not found in silence, but in healing.

When committing to working through the pain, building confidence, and embracing healthy masculinity, we create stronger futures for ourselves, families, and our children. Healing isn't just personal, it impacts generations.

This month, let's come together to support one another, have honest conversations, seek help when needed, and redefine strength as the courage to grow.

A healthier future starts with men who are willing to do the work today. 💙

HealingGenerations TherapyWorks MentalWellness FathersMatter StrongerTogether

05/31/2026

As we close out Mental Health Awareness Month, we're not leaving the message behind 💚prioritizing mental health doesn't stop when the calendar changes. As we enter June, we're carrying the same energy. choosing healing, setting boundaries, embracing growth, and investing in our well-being every day.

Mental health is not a month-long conversation; it's a lifelong commitment. Thank you for joining us in raising awareness, reducing stigma, and creating space for healing.

Here's to continuing the work, one day at a time. 🌿✨

05/29/2026

5-4-3-2-1 Method Lighthouse Version ✨

When anxiety starts to take over, try the 5-4-3-2-1 grounding method 🫶🏾

✨ 5 things you can see
✨ 4 things you can touch
✨ 3 things you can hear
✨ 2 things you can smell
✨ 1 thing you can taste

This simple technique helps bring your mind back to the present moment when your thoughts feel overwhelming. Grounding yourself is a reminder that you are here, safe, and supported.

Save this for the days you need a moment to reconnect with yourself.

Have you heard about the She's THAT Girl Conference?A fun, safe and supportive environment for teen girls and their fami...
05/26/2026

Have you heard about the She's THAT Girl Conference?
A fun, safe and supportive environment for teen girls and their families to feel seen heard and validated while exploring their mental health.
This Saturday, May 30th starting at 8:00 a.m. in the CFLRC @ Lyon Park. Join us for teen and adult Interactive workshops, Community Resource Fair, and a Parent panel. Come and be reminded that you are THAT girl.



curatedspacecounseling

05/22/2026

Try not to miss that session! But if you do, we understand and are here for you and the tea 🍵 💚

05/20/2026

A session with Ashley might look and sound like: Patience, understanding, guidance, and a gentle push where she sees fit 👩🏾✨

05/18/2026

Getting Active! We had the pleasure of joining the Mental Health Matters 5K and Festival with some fellow therapists, fruends and family. Friendly reminder that the mind benefits from getting moving just as much as the rest of our body does. Beautiful Days are a great reason to get out there and get moving. Such a pleasure to be out there and be alongside our Mental Health Warriors 💪🏾✨

05/15/2026

Meet Ashley, one of our therapists, as she talks about what it might be like starting therapy as a skeptic.

Not everyone begins their healing journey fully convinced, and that’s okay. Therapy isn’t about having all the answers; it’s about giving yourself the space to ask the questions, process your experiences, and grow at your own pace.

If you’ve ever wondered whether therapy is “for you,” Ashley is here to give you a reminder that healing can begin even with uncertainty. 🤍

TherapyWorks MentalHealthMatters

05/12/2026

BOTF: May Edition 📖 ✨

Some of the parts of you you’ve been trying to hide may actually be the parts asking to be understood. 📖✨
“No Bad Parts” is a powerful reminder that healing isn’t about getting rid of parts of yourself , it’s about learning how to listen to them with compassion instead of shame.
If you struggle with anxiety, people pleasing, self-criticism, or feeling emotionally conflicted, this book offers a different perspective on what it means to heal and grow. 🤍
Your healing journey deserves curiosity, grace, and support. This might be the read you didn’t know you needed. InnerHealing BlackWomenHealing AnxietySupport

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Charlotte, NC

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