Lighthouse Therapy Consulting, PLLC

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Lighthouse Therapy Consulting, PLLC Lighthouse Therapy & Consulting, PLLC is a virtual counseling practice.

Some days, progress looks different. It’s not always about moving forward. Sometimes, it’s simply about making it throug...
10/08/2026

Some days, progress looks different. It’s not always about moving forward. Sometimes, it’s simply about making it through.

This Depression Awareness Month, we want to remind you that your struggles are valid, your small victories matter, and you don’t have to navigate the hard days alone. 🤍

This October, Lighthouse Therapy & Consulting is offering a 4-week virtual group for men of color, ages 25+, led by DeSh...
09/29/2026

This October, Lighthouse Therapy & Consulting is offering a 4-week virtual group for men of color, ages 25+, led by DeShera Sulaiman. It’s a space to have honest conversations, work through life’s challenges, and connect with other men who may be navigating some of the same things.

Tuesdays | 12–1 PM
October 13–November 3
$40 for all 4 weeks
Virtual sessions

You don’t have to have everything figured out before you show up. Come as you are.

Recovery looks different for everyone, and it’s rarely a straight line.Some days feel like progress. Other days, simply ...
09/24/2026

Recovery looks different for everyone, and it’s rarely a straight line.

Some days feel like progress. Other days, simply making it through is the progress. Give yourself grace for all of it. 💜

This National Recovery Month, we’re celebrating every step forward, even the quiet ones.

Keep going. And when you need a little extra support, we’re here. 🤍

09/15/2026

Welp 😂

Just in case nobody has told you lately: we’re glad you’re here. 💜🩵Not because of what you do for everybody else.Not bec...
09/11/2026

Just in case nobody has told you lately: we’re glad you’re here. 💜🩵

Not because of what you do for everybody else.
Not because you kept it together today.
Not because you showed up, handled business, answered the texts, took care of everybody, or made it look easy.

Just because you’re you. And your life matters.

This month, and every month, we hope you remember that there are people who want to hear your voice, laugh with you again, sit beside you, check on you, and see what the rest of your story holds.

And if life has gotten heavier than you’ve been letting on, you don’t have to carry that weight in silence.

We see you. We care about you. And we’re really, really glad you’re still here. 💜🩵

Save this for yourself. Send it to somebody you love.

If you or someone you know is experiencing a mental health crisis or needs immediate support, call or text 988 to connect with the Su***de & Crisis Lifeline.

***dePreventionMonth

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Charlotte, NC

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