RefluxRaft

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Created by ENT doctors, RefluxRaft uses enhanced alginates and functional ingredients to calm reflux, soothe the throat, and support digestive comfort—fast.

No harsh chemicals, no compromises. Just gentle, effective relief that fits your lifestyle. We believe relief should feel natural.

10/30/2026

Can’t fall asleep? Ryan Hurley, founder of Lagoon Sleep, shared three tools on our live stream that you can use tonight.

1. Box breathing. Breathe in for 4, hold for 4, breathe out for 4, hold for 4. Repeat until your shoulders drop. The steady rhythm gives a racing mind one simple thing to follow.

2. Body scan. Start at the top of your head and move slowly down to your toes. Notice each area and let it soften. You’re not trying to fix anything. You’re just noticing.

3. Find your most comfortable spot. Look for the part of your body that feels best right now, like your hands, your jaw, or the backs of your legs. Rest your attention there and let that ease spread.

Ryan and RefluxRaft Co-Founder Dr. James Daniero covered much more in the full conversation.

The replay is up now on our YouTube channel: https://bit.ly/47PPeon

If your pillow is part of the problem, check out . Ryan built Lagoon to help people get truly comfortable in bed.

10/26/2026

The internet will give you a list of 50 foods to avoid. Your body probably has a much shorter one.

Pumpkin spice, peppermint, w**e, pie. They're common reflux triggers, but that doesn't mean they're your triggers.

That's why we created The Add-Back List — a free guide endorsed by registered dietitian .rd to help you understand which foods to reintroduce, when, and how.

Because less restriction and more confidence around food? We're here for that.

Link in bio.

10/22/2026

Growing a human is hard.

Heartburn relief shouldn't be. RefluxRaft forms a raft that floats on top of stomach contents and isn't absorbed into your bloodstream.

Safe for everyday use, including expectant mothers. Zero added sugar, with the lowest sodium content compared to other alginate therapies.

Check in with your OB about what's right for you.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

10/18/2026

Your new nighttime ritual. Midnight Berry PM, 30 minutes before bed, and let it work while you sleep.*

Tell us your wind-down routine in the comments.

Shop Midnight Berry PM at the link in bio.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

10/17/2026

Big day tomorrow? Here’s how to sleep tonight, even with reflux.

Swipe for 5 tips from Ryan Hurley, founder of , then join our free YouTube Live, “Train Hard, Sleep Easy,” with Ryan and our co-founder Dr. Jim Daniero.

Wed, Oct 21 · 11am PT / 2pm ET | LIVE on YouTube

Reserve your seat at the link in bio.

Save this for your next big day.

10/16/2026

The trouble doesn't start at the first bite. It starts after the meal, when acid pools at the top of your stomach and has nowhere to go but up.

That's why RefluxRaft is made to be taken after you eat:

-It forms a raft right where the acid sits. Once you swallow it, the alginate formula reacts with stomach acid and builds a floating gel barrier on top of your meal, right where the post-meal acid layer collects.*
-It forms a barrier on top of backflow, acidic or not. The raft is a physical barrier, not an acid neutralizer. It helps keep down whatever is rising, including the enzyme-driven backflow that acid reducers don't touch.*
-A barrier that lasts. One serving can last up to 4 hours, enough time to cover the post-meal window that ruins your evenings.*

Eat the meal. Then take the Raft.

Didn't get the free eBook yet? The link is in our bio!

*Individual results may vary.

10/15/2026

GLP-1s slow digestion, so food sits in your stomach longer, and reflux can come along for the ride. As laryngologist Dr. Jennifer Bergeron puts it, "...it's a known side effect that responds well to a few consistent habits."

RefluxRaft is ENT-formulated, drug-free, zero added sugar, and low in sodium. Talk to your prescriber about what's right for you.

Learn more about GLP-1s and acid reflux here: https://refluxraft.com/pages/reflux-relief-for-glp-1-users?_pos=1&_psq=glp&_psid=b255d7b5e&_ss=e

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

10/14/2026

Your big day is tomorrow. It’s 2 am, and reflux won’t let you sleep.

An interview, a wedding, a red-eye, a race: rest is a performance tool, and nighttime reflux takes it away.

Our Co-Founder Dr. James Daniero (ENT + ultramarathoner) goes live with founder and CEO Ryan Hurley (Olympic Trials swimmer turned Ironman). They’ll share their playbook for sleeping well before a big day and keeping reflux in check.

Wed, Oct 21 · 2 pm ET · YouTube Live

Comment RECOVER and we’ll DM you the link to save your seat. Drop your questions below, too.

Want a head start? Our new blog post on sleeping well before a big day is live now. Link in bio.

10/11/2026

Does just looking at this photo give you reflux?! 😅

Common reflux triggers like b**r, seltzers, pizza, and fried foods come up most often. Not everyone is affected by the same triggers, and two people can eat the same meal and have totally different nights, which is why "never eat this" lists miss the point.

Download our new Food Triggers eBook (link in bio) to start mapping what works best for you.

10/09/2026

Silent reflux isn't always about acid. 👀

New research shows most reflux that reaches the throat is low-acid or non-acid, and some of it is even gas. That may be why acid-blockers don't help everyone.

Our VP of Education, ENT Dr. Inna Husain, helped write the review and broke down what it means. New on the blog! Read the takeaways: https://bit.ly/4AXN43r

Address

Charlottesville, VA
22903

Telephone

+13203503791

Website

https://refluxraft.com/

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