Chattanooga Family Practice

06/01/2026

💙 Men are less likely to visit the doctor regularly, which can delay the detection of serious health conditions.

This Men's Health Month, encourage the men in your life to:
✅ Schedule annual checkups
✅ Monitor blood pressure and cholesterol
✅ Stay active
✅ Prioritize mental health

Prevention starts with a conversation.

05/29/2026

Family Health Matters

👨‍👩‍👧 Healthy habits start at home.
Cook together, stay active, and encourage regular checkups for everyone.

05/27/2026

Stress Management Tip

😌 Feeling overwhelmed?
Try deep breathing, a short walk, or unplugging for a few minutes.
Small pauses can improve your day.

05/25/2026

05/22/2026

Sleep Awareness

😴 Good sleep supports immunity, mood, and heart health.
Aim for 7–9 hours each night and create a relaxing bedtime routine.

05/20/2026

Gut Health Tip

🥦 A healthy gut supports digestion and immunity.
Eat fiber-rich foods, stay hydrated, and limit processed foods.

05/18/2026

Move Break Reminder

🚶 Sitting too long can affect circulation and energy.
Take short breaks to stretch or walk every hour.
Your body will thank you!

05/15/2026

Preventive Care Reminder

🩺 Don’t wait until you’re sick to see your doctor.
Routine checkups help detect issues early and keep you healthy long-term.

05/13/2026

Women’s Health Awareness Week (May 12–18)

🌸 Ladies, prioritize your health.
Schedule screenings, stay active, and listen to your body.
Preventive care is powerful.

05/12/2026

May 12 – International Nurses Day

💙 Nurses make a difference in every life they touch.
We’re grateful for their commitment to patient care and community health.