Chattanooga Family Practice

06/24/2026

Bone Health Isn't Just for Seniors

Strong bones require:
🥛 Calcium
☀ Vitamin D
🏃 Weight-bearing exercise

Healthy habits now protect your future mobility.

06/21/2026

06/19/2026

Stress Shows Up in the Body

Stress doesn't just affect your mood.

It can contribute to:
😴 Poor sleep
🤕 Headaches
❤️ High blood pressure
🍽 Digestive issues

Take time to recharge.

06/17/2026

Walking: The Most Underrated Exercise

Walking improves:
❤️ Heart health
🧠 Mental health
🦴 Bone strength
💪 Muscle endurance

A daily 20-minute walk can make a significant difference.

06/15/2026

Sleep impacts nearly every system in your body.

Poor sleep may increase your risk for:
⚠ High blood pressure
⚠ Weight gain
⚠ Diabetes
⚠ Depression

Aim for 7–9 hours nightly.

06/12/2026

Summer fruits and vegetables are packed with nutrients.

Try adding:
🍉 Watermelon
🍓 Berries
🥒 Cucumbers
🍅 Tomatoes

to your meals this month.

06/10/2026

High blood pressure is often called the "silent killer" because it may have no symptoms.

Regular screenings can help detect problems before complications occur.

Do you know your numbers?

06/08/2026

Did you know skin damage can occur in as little as 15 minutes of sun exposure?

Protect your skin:
🧴 Wear SPF 30+
🕶 Use sunglasses
👒 Wear a hat
⛱ Seek shade during peak hours

06/05/2026

Regular physical activity doesn't just strengthen your body—it boosts memory, concentration, and mood.

Just 30 minutes of movement a day can improve both mental and physical health.

06/03/2026

Feeling tired, dizzy, or getting frequent headaches?

You may be dehydrated.

Don't wait until you're thirsty to drink water. Staying hydrated supports:
💧 Brain function
💧 Digestion
💧 Heart health
💧 Energy levels