08/10/2026
Some Tips for Your Immune System before the winter crud hits:
*Wash your hands and help your family get into a good handwashing practice. Hand washing is the best way to stop the spread of germs!
* Avoid processed foods and especially processed sugar.
Eat a variety of Whole Fresh Foods, and support local when you can! Opt for local honey or maple syrup to sweeten foods/beverages.
* Support your body with herbal teas and syrups.
Nourishing Herbal Infusions like Nettles and Oatstraw provide so many readily available vitamins and minerals for your body.
Elderberry Syrup is amazing at keeping our immune system prepared for the cold/flu season! We start working with it daily before the cold/flu season begins.
* Cook with tons of garlic, onion, and herbs like oregano, thyme, and sage... we forget our FOOD IS MEDICINE, and simple items like garlic, onions, and herbs you likely have in your cabinet all pack a punch to support our immune system and help it stay strong.
* Have your home apothecary stocked NOW so you are prepared if your family gets hit with the crud. Elderberry Syrup, Echinacea Tincture, and Fire Cider Tonic are a few of my top suggestions to keep readily available.
PM me with questions about herbal wellness for your family or to order a bottle of Elderberry Syrup!