Katy Poole Wellness

Katy Poole Wellness Fertility Consulting Business

08/18/2026

🩸 Your period blood can tell you more than you think, especially when you’re TTC.

Have you ever looked at your period and wondered, “Is this normal?” 👀

Period blood can naturally vary in color throughout your cycle. Here’s a quick guide:

❤️ Bright red – Often seen during heavier flow when blood is leaving the uterus quickly.

🍷 Dark red – Common as your flow slows down and the blood takes longer to leave the uterus.

🤎 Brown – Usually older blood that has taken longer to leave the body.

🖤 Very dark – Can also be older blood, especially toward the beginning or end of your period.

🌸 Pink – Can happen when blood mixes with cervical fluid or when your flow is lighter.

🧡 Orange – Sometimes blood mixed with cervical fluid can appear orange, but if it comes with an unusual odor or other symptoms, it’s worth checking with your provider.

🩶 Gray – Gray discharge or bleeding isn’t something to ignore, especially if accompanied by pain, fever, or an unusual odor. Talk with your healthcare provider.

❤️ Red + clots – Small clots can be common during a heavier period, but large or frequent clots may be worth discussing with your provider.

Remember, color alone can’t diagnose a fertility or hormone issue. Your period is just one piece of the bigger picture.

💛 TTC and want to understand what your cycle may be telling you? Book your FREE Fertility Consultation through the link in my bio.

✨ Upcoming Event: Women Connect Virtual Networking Event
📅 August 19 | 12 PM CST
🕛 12 PM CST
🎟️ Use code AUGSPON2610 to make your registration FREE!

🔗 Register here

💬 What color do you usually notice during your period?



Cycle health, fertility education, fertility support, women’s health, hormone health, TTC community, fertility journey, fertility consultant, reproductive health, pregnancy planning, women connect, free fertility consultation

08/17/2026

The things you were too afraid to say out loud while TTC… 🤍

You smiled when someone announced their pregnancy, even when it secretly hurt.

You checked every symptom, every cycle, every little change in your body… hoping it meant something.

You wondered if your own body was working against you.

You felt jealous when another friend got pregnant, then felt guilty for feeling that way.

You thought, “I should have started trying sooner.” Then blamed yourself for even thinking it.

And somewhere along the way, your fertility journey became something you thought about every single day.

If you’ve ever felt these things, you’re not a bad person. You’re human. TTC can bring up emotions that are difficult to say out loud, especially when everyone around you seems to be moving forward.

💛 You don’t have to go through this alone. Book your FREE Fertility Consultation through the link in my bio.

✨ Upcoming Event: Women Connect Virtual Networking Event
📅 August 19 | 12 PM CST
🎟️ Use code AUGSPON2610 to make your registration FREE!
🔗 Register here

💬 Which one of these have you secretly felt? You can share below. You’re safe here. 🤍



TTC community, fertility support, fertility education, women’s health, pregnancy journey, fertility consultant, TTC emotions, infertility awareness, pregnancy announcement, hormone health, reproductive health, women supporting women, women connect, free fertility consultation

08/14/2026

blocked fallopian tubes, how to know if fallopian tubes are blocked, fallopian tube blockage symptoms, fallopian tubes and infertility, how to check fallopian tubes, fallopian tube test

🤍 Before you keep trying cycle after cycle, ask yourself: could your fallopian tubes be part of the picture?

Your tubes can become blocked or affected by inflammation and scar tissue, which may make it harder for the egg and s***m to meet.

You may want to talk with your provider about tubal testing if you have a history of:

✨ Endometriosis
✨ Chlamydia, gonorrhea, or PID
✨ Ectopic pregnancy
✨ Previous tubal or pelvic surgery
✨ A ruptured appendix
✨ Multiple abdominal or pelvic surgeries
✨ Pelvic infection after delivery, miscarriage, or D&C

This doesn’t mean you’ll have blocked tubes if you’ve experienced one of these. But knowing your history can help you and your provider decide whether further evaluation makes sense.

💛 TTC and wondering what you should check next? Book your FREE Fertility Consultation through the link in my bio.

✨ Upcoming Event: Women Connect Virtual Networking Event
📅 August 19 | 12 PM CST
🎟️ Use code AUGSPON2610 to make your registration FREE!
🔗 https://wearewomenconnect.com/events-list/

💬 Have you ever had your fallopian tubes checked?

08/13/2026

Your period suddenly changed? Here’s what might actually be going on. 👀

Maybe your period came earlier than expected. Maybe it’s late. Or maybe you’re experiencing spotting or even what feels like two periods in one month.

Before blaming the weather, the moon, or something you saw on TikTok, let’s look at what can actually affect your cycle. 🤍

Your menstrual cycle can be influenced by:

😴 Changes in sleep or your daily routine
🍽️ Eating too little or major changes in your nutrition
🏃‍♀️ Increased exercise or physical stress
😰 Emotional or physical stress
✈️ Travel and changes in your body clock
⚖️ Significant weight changes
💊 Starting or stopping hormonal birth control
🩺 Hormonal conditions like PCOS or thyroid issues
🤰 Pregnancy or early pregnancy changes

Remember: your period comes after ovulation. So when ovulation is delayed or doesn’t happen as expected, your period can change too.

If your cycle suddenly looks different, don’t just ignore it your body may be giving you information.

💛 Trying to conceive and want help understanding what your cycle is telling you? Book your FREE Fertility Consultation through the link in my bio.

✨ Upcoming Event: Women Connect Virtual Networking Event
📅 August 19 | 12 PM CST
🎟️ Use code AUGSPON2610 to make your registration FREE!
🔗 Register here

💬 Has your cycle changed recently? Tell me what you’ve noticed below.



[HormoneHealth FertilityEducation WomensHealth TTCCommunity FertilitySupport FertilityConsultant PCOS ThyroidHealth PregnancyPlanning ReproductiveHealth WomenConnect FreeFertilityConsultation]

08/12/2026

Your period used to last 5 days… now it only lasts 2. Should you pay attention? 👀

When you’re TTC, changes in your period can sometimes give you clues about what’s happening with your hormones. A shorter or lighter period doesn’t automatically mean something is wrong, but if it’s a noticeable change from your usual cycle, it’s worth understanding why.

For example, changes in progesterone, ovulation, stress, or other hormonal factors can affect your cycle and period pattern.

Instead of brushing it off as “just a shorter period,” ask yourself: What changed? 🤔

💛 Want help understanding your cycle and fertility? Book your FREE Fertility Consultation through the link in my bio.

✨ Upcoming Event: Women Connect Virtual Networking Event
📅 August 19 | 🕛 12 PM CST
🎟️ Use code AUGSPON2610 to make your registration FREE!

🔗 Register here: Women Connect Event Registration

💬 Has your period changed since you started TTC?



FertilitySupport, PeriodHealth, CycleHealth, HormoneHealth, WomensHealth, TTCCommunity, FertilityConsultant, PregnancyPlanning, ReproductiveHealth, WomenConnect, WomenInBusiness

08/11/2026

Your fertility app can predict your cycle… but can it actually tell you what your body is doing? 👀

If you’re trying to conceive, you may be relying on your app to tell you when you’re ovulating.

But your cycle can change from month to month, and a prediction based on your previous cycles isn’t always the full picture.

That can leave you thinking you timed everything perfectly… only to find yourself asking:

“Why am I still not pregnant?”

Instead of relying on an app alone, learning to understand your body’s signs can help you become more informed about your fertility journey. 🤍

Your body is giving you information. The goal is learning how to listen to it.

💛 Want personalized support while TTC? Book your FREE Fertility Consultation through the link in my bio.

✨ Also, join me on August 19 at 12 PM CST for a Virtual Women Connect Networking Event!

Connect with women in business, build meaningful relationships, and grow your network from wherever you are. 💻💚

🎟️ Register here:
Women Connect Event Registration

Use code: AUGSPON2610 for $10 off your registration, making it FREE! 🎉

💬 Are you relying on an app to track your ovulation?



FertilitySupport, OvulationTracking, Ovulation, TTCCommunity, WomensHealth, FertilityConsultant, HormoneHealth, PregnancyPlanning ReproductiveHealth GetPregnant NaturalFertility WomenInBusiness WomenSupportingWomen NetworkingEvent, WomenConnect, FreeEvent

08/10/2026

You’ve done everything “right” this cycle… and now you’re just standing there like, “Girl, PLEASE pick one.” 😂🥚

250 million s***m showed up and my egg is still acting like she needs to review the applications first. 😭

But honestly, TTC can feel like a whole emotional rollercoaster. You track, you test, you time everything perfectly… and then you’re left wondering what’s actually going on behind the scenes.

If you’re tired of guessing and want a more personalized approach to your fertility, DM me “FERTILITY” and let’s talk about your next steps. 💛

📚 Join one of my upcoming events:

🌱 Fertility Foundations (The Chattery)
https://thechattery.org/classes/fertility-foundations

👶 Building the Foundation for a Healthy Pregnancy (Fertility 101)
https://chattanoogaholisticmedicine.acusimple.com/access/ #/appointments/1835/schedule/260192/

🥗 Nutrition World Fertility 101 Class
https://nutritionw.com/events/fertility-101/?srsltid=AfmBOorB693xJaQpq_RnUfD-Ga_cbr2c9PUF3XPmgr8JhiwiglR1Bk-p

💬 If you’re ready to stop guessing and start getting answers, let’s talk. Your positive test could be next. 🤍



TTC TryingToConceive FertilityJourney FertilitySupport WomensHealth FertilityAwareness TTCCommunity NaturalFertility FertilityTips CycleTracking Ovulation PregnancyJourney

08/07/2026

✨ 3 positive pregnancy tests in just 2.5 weeks... and my heart couldn’t be happier. 🤍

This is why I do what I do.

Fertility isn’t a quick fix. It doesn’t change overnight, and it can feel discouraging when you’re waiting month after month, wondering if anything is actually working.

But here’s what I want you to know:

Small changes today can lead to life-changing results tomorrow.

The women I work with didn’t give up. They stayed curious, looked for answers, and trusted the process. And seeing those positive pregnancy tests is a reminder that the right plan can make all the difference.

If you’ve been trying to conceive and feel like you’re running out of hope, don’t settle for “just keep trying.” There may be answers you haven’t uncovered yet.

💛 Ready to take the next step? Book your FREE Fertility Consultation through the link in my bio.

📚 Join one of my upcoming events:

🌱 Fertility Foundations (The Chattery)
https://thechattery.org/classes/fertility-foundations

👶 Building the Foundation for a Healthy Pregnancy (Fertility 101)
https://chattanoogaholisticmedicine.acusimple.com/access/ #/appointments/1835/schedule/260192/

🥗 Nutrition World Fertility 101 Class
https://nutritionw.com/events/fertility-101/?srsltid=AfmBOorB693xJaQpq_RnUfD-Ga_cbr2c9PUF3XPmgr8JhiwiglR1Bk-p

💬 If you’re ready to stop guessing and start getting answers, let’s talk. Your positive test could be next. 🤍

08/06/2026

No dialogue. No explanation. Yet somehow… it told your whole story. 🤍

If you’ve experienced infertility or pregnancy loss, that scene in UP doesn’t just make you cry.

It reminds you of everything you dreamed of, hoped for, and grieved in silence.

Your story isn’t over. And you don’t have to walk this journey alone. 💛

✨ Book your FREE Fertility Consultation through the link in my bio and explore my upcoming fertility classes.

08/05/2026

💔 “Why does it seem so easy for everyone else... but so hard for me?”

If you’ve ever asked yourself that question, you’re not alone.

You cut back on alcohol.
You cleaned up your diet.
You started taking prenatal vitamins.
You tracked your cycle.
You did everything you were told to do.

Meanwhile, someone else gets pregnant without even trying.

It doesn’t seem fair. And it’s okay to feel frustrated.

But here’s what I want you to remember:

Fertility isn’t a reward for doing everything “right.” Sometimes, there are underlying factors that have nothing to do with how hard you’re trying.

You don’t need more guilt.
You need real answers.

💛 Ready to stop wondering why? Book your FREE Fertility Consultation through the link in my bio.

📚 Want to learn more? Join one of my upcoming events:

🌱 Fertility Foundations (The Chattery)
https://thechattery.org/classes/fertility-foundations

👶 Building the Foundation for a Healthy Pregnancy (Fertility 101)
https://chattanoogaholisticmedicine.acusimple.com/access/ #/appointments/1835/schedule/260192/

🥗 Nutrition World Fertility 101 Class
https://nutritionw.com/events/fertility-101/?srsltid=AfmBOorB693xJaQpq_RnUfD-Ga_cbr2c9PUF3XPmgr8JhiwiglR1Bk-p

💬 If you’ve ever felt this way, leave a 🤍 in the comments. You’re not alone.

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1800 Rossville Ave. Suite 108
Chattanooga, TN
37408

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