Elite Muscle Recovery

Elite Muscle Recovery Our mission is to help you achieve your goals and return to the lifestyle and activities you may hav

Thank you Dr. DeDe, you are very kind! We appreciate all the hard work you put in on your side to get back to wellness. ...
06/04/2026

Thank you Dr. DeDe, you are very kind! We appreciate all the hard work you put in on your side to get back to wellness. Your determination and consistency really paid off! Keep living life pain free!

Skipping PT because you don’t have childcare?Yeah… we don’t think that should be a thing.👉 Bring them.Seriously.We’ve cr...
06/03/2026

Skipping PT because you don’t have childcare?

Yeah… we don’t think that should be a thing.

👉 Bring them.

Seriously.

We’ve created a space where you can actually focus on getting better—without worrying about your kids.

✔ Private treatment rooms (no packed clinic chaos)
✔ A low-stress, quiet environment
✔ A kids’ room with toys if you want a little separation

Plus—
🕒 Late hours
📅 Saturday appointments

No excuses. No barriers. Just results.

Take care of YOU… and bring them along.

📲 Call or text to book
(423)228-8120

Scraping (IASTM)Using specialized tools, we target tight, restricted tissue to:✅ Break up adhesions & “knots”✅ Improve b...
06/01/2026

Scraping (IASTM)

Using specialized tools, we target tight, restricted tissue to:
✅ Break up adhesions & “knots”
✅ Improve blood flow & healing
✅ Restore normal movement
✅ Decrease pain that won’t budge with stretching alone

💥 This is NOT your average treatment.
At Elite, we focus on **hands-on physical therapy**—getting directly to the source instead of just handing you exercises and sending you on your way.

If you’ve tried foam rolling, stretching, or rest… and you're still not where you want to be, this might be the missing piece.

📲 Call or text us today to see if scraping is right for you and finally get back to moving the way you should.

(423)228-8120

05/29/2026

It’s called muscle scraping (also known as instrument-assisted soft tissue therapy).
And no… we’re not just “scraping your skin.” 👇
We’re targeting the tight, restricted tissue underneath that’s often the real reason your pain keeps coming back.
💥 Think:�• Stubborn knots�• Tight IT bands�• Chronic neck or shoulder tension�• That one spot that never loosens up
Here’s what it actually does:�✔ Breaks up restricted tissue�✔ Improves blood flow to the area�✔ Helps your body heal faster�✔ Reduces pain + improves movement
If stretching, foam rolling, and rest haven’t worked…�this might be the missing piece.
🎥 Watch the video to see it in action
📲 Call or text us to try it for yourself
(423)228-8120

Thank you so much for your kind words! We truly appreciate you taking the time to share your experience. It means a lot ...
05/28/2026

Thank you so much for your kind words! We truly appreciate you taking the time to share your experience. It means a lot to hear that you felt cared for, educated, and supported throughout your time with us—that’s exactly what we strive for every single day.

We are passionate about helping our patients not only recover, but understand their bodies and stay active long-term. We’re so grateful to be part of your journey and honored that you trust us with your care!

Thank you again for your support—it means more than you know 💙

💥 What Would You Choose?💥1.Dry Needling2.ASTYM3.Cupping4.ScrapingCall it what you want…Our patients call it RELIEF.If yo...
05/27/2026

💥 What Would You Choose?💥

1.Dry Needling
2.ASTYM
3.Cupping
4.Scraping

Call it what you want…
Our patients call it RELIEF.

If you’ve been stuck stretching, foam rolling, or waiting on insurance approvals while the pain keeps coming back…
👉 There’s a faster way.

At our clinic, we don’t wait around for insurance approvals.
We go straight to the source of the problem.

✔ Release stubborn muscle knots
✔ Improve mobility fast
✔ Get results you can actually feel

These are some of our **most requested treatments** for a reason.

📲 Call or text us to get started
(423)228-8120

🏆 WE MADE THE TOP 5 FOR CHATTANOOGA'S BEST OF THE BEST PHYSICAL THERAPY!We are incredibly grateful to be nominated and e...
05/25/2026

🏆 WE MADE THE TOP 5 FOR CHATTANOOGA'S BEST OF THE BEST PHYSICAL THERAPY!

We are incredibly grateful to be nominated and even more grateful for the patients and community who made this possible.

Now we need your vote! Here's how:

👉 Go to: https://www.timesfreepress.com/bob/ #/gallery?group=542258
✅ Scroll down to Physical Therapy
✅ Find us and cast your vote
✅ It only takes a minute!

Voting is open now — every vote counts. Share this with a friend and help us bring this title home! 💪

This Memorial Day, we pause to honor the men and women who gave everything in service to our country.To the fallen, and ...
05/25/2026

This Memorial Day, we pause to honor the men and women who gave everything in service to our country.
To the fallen, and to the families who carry their memory — thank you. We are grateful.
Wishing our Chattanooga community a meaningful and peaceful holiday. 🇺🇸

Address

6142 Shallowford Road Suite #104
Chattanooga, TN
37421

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+14232288120

Website

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