Toes Yoga

Toes Yoga Beautiful yoga studio in the Brainerd Arts District. Inviting everyone to come and relax and practice Contact us today to learn more!

Toes Yoga of Chattanooga is an intimate yoga studio nestled in the Brainerd Arts District. We offer yoga classes for all abilities, from beginner to advanced. Our teachers are the most qualified in town and are capable of relating the class to individual needs. Some of our classes include meditation, flow, fundamentals, Vinyasa, prenatal, Yin, and more.

08/16/2026

How are you finding balance amidst the heat?

August is really turning up the heat! As we move through the third week of the month, we're in the middle of an extreme heat wave. And sometimes the best response to all that intensity is to slow down.

Yoga gives us that opportunity.

The heat may be intense, but your practice doesn't have to be. Join us on the mat this week... in the cool air conditioning. 🌬️💙

08/09/2026

There’s something about the second week of August that feels like a gentle turning point. Summer isn't quite over, but the pace is beginning to change. School starts, schedules fill back up, and we begin settling into the rhythm of a new season.

Transitions like these are a beautiful reminder to check in with ourselves. What do you need more of? What helps you feel grounded? Where can you create a little more space to simply be?

At Toes Yoga Studio, you don't have to have all the answers, or even know exactly what you need. We're an unpretentious neighborhood studio where everyone is welcome, every body is respected, and your practice is yours.

Come as you are. We'll meet you there. toesyoga.com

08/09/2026

Rest and restore with us tonight at 6pm

Toes is a neighborhood yoga studio nestled in the Brainerd Arts District of Chattanooga, committed to creating an inclus...
08/07/2026

Toes is a neighborhood yoga studio nestled in the Brainerd Arts District of Chattanooga, committed to creating an inclusive, supportive, and trauma-informed space where all people are welcomed exactly as they are.

Grab your mat and join us! 🧘

08/05/2026

Join Cicely Miller for Yoga Nidra every Thursday at 7:30pm! 🧘✨🕉

Yoga Nidra is a deeply restful, guided practice that invites the body to relax fully while awareness remains present. Practiced lying down, this class supports stress reduction, nervous system balance, and profound rest. In this traditional Yoga Nidra class, you will be guided into a state of conscious rest. Through systematic relaxation and awareness, the practice promotes deep restoration, mental clarity and inner calm. the first portion of this class will begin with a small restorative practice to move our bodies and bring calm to our nervous systems allowing our minds to be in the most beneficial space for a Nidra practice.

08/02/2026

As we turn the calendar to August, there’s a quiet shift in the season. Summer is still here...the days are warm, the gardens are full, and the evenings invite us to linger a little longer, but there’s also a gentle reminder that every season is temporary. Before long, routines will change, schedules will fill, and autumn will begin to peek around the corner.

Rather than rushing ahead, let this week be an invitation to stay present. Savor the sunshine. Notice the beauty around you. Take a deep breath before moving on to the next thing. Yoga teaches us that the present moment is where life unfolds, and there is great wisdom in simply being here. Sign up for class >>> https://toesyoga.com/schedule/

The full Buck Moon on July 29, 2026 is named for the young bucks whose antlers have grown large this time of year. This ...
07/29/2026

The full Buck Moon on July 29, 2026 is named for the young bucks whose antlers have grown large this time of year. This represents strength, growth and stepping into your full power.

Since the buck moon is in Aquarius this year, there is a community aspect at play as well since one of the things that Aquarius represents is intentional community. This is a perfect full moon to spend with your people or visualizing the type of community you would like to be a part of. (medium.com)

What does that look like on your mat?

✨ Let go of the idea that your practice needs to look a certain way.
✨ Listen to your body instead of comparing it to someone else's.
✨ Make space for curiosity rather than perfection.
✨ Notice what helps you feel connected—to yourself and to your community.

Yoga isn't about becoming someone else. It's about developing greater awareness, compassion, and connection with the person you already are.

Under this Full Moon, may we honor our individuality while remembering that we don't have to practice, grow, or navigate life alone. 🌕💫

07/26/2026

WEEKLY CLASS SCHEDULE
How is it already the last week of July? Summer has a way of moving quickly, and before you know it, August will be here. This week’s Full Moon gives us a good excuse to slow down for a moment and check in with ourselves.

Instead of rushing toward the next month, the next week, the next thing on your list, take a breath and notice where you are. What feels good? What feels heavy? What are you ready to release?

Whatever you bring with you to the mat this week, there’s no need to fix, change, or perfect it. Just come as you are. That’s always enough.
Grab your spot >> https://toesyoga.com/schedule/

Join Cicely Miller tonight and slow down the pace. 🧘‍♀️6:15pmn - Yin Yoga7:30pm - Yoga Nidra
07/23/2026

Join Cicely Miller tonight and slow down the pace. 🧘‍♀️

6:15pmn - Yin Yoga
7:30pm - Yoga Nidra

Address

3217 Rosemont Drive
Chattanooga, TN
37411

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+14237608375

Website

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