Yoga with Kaleena

06/19/2026

There has been a change to my class tomorrow! Join me at 9:30am
Flow & Restore: A Practice for the Summer Season

06/08/2026

My nature sanctuary got a little upgrade thanks to my amazing hubby! 😍😍😍

06/02/2026

https://www.facebook.com/share/p/1JL5fyu9M1/

05/31/2026

I can't wait to be at Soulshine more for the summer months!

05/31/2026

So true!

Yoga is not solely what we practice, but how we practice.

In the Yoga Sutras, the physical practice is presented as sthira sukham āsanam: posture that is steady and easeful. This teaching invites us to look beyond the shape itself and pay attention to the quality of our experience within it.

The physical yoga practice becomes a doorway: a place to study breath, sensation, effort, resistance, and the subtle ways the mind and energy respond.

Can we stay connected to the breath? Can we meet effort without forcing? Can we soften where we are gripping and steady ourselves where we feel scattered?

Over time, “advanced” may begin to look less like reaching the fullest expression of a pose and more like practicing with honesty, steadiness, care, and discernment.

That kind of practice may not always look impressive from the outside, but it can transform the way we move, breathe, and live.

Tag someone who’s redefining what “advanced yoga” looks like on social media.

Curious what this shift can look like over years of practice?

Sarah Ezrin shares a beautiful reflection on the journey from chasing poses to practicing with deeper awareness in “The More I Practice Yoga, the Fewer Poses I Can Do.”

Read more here: https://yogainternational.com/article/view/sthira-and-sukha-steadiness-and-ease/

05/26/2026

Join me for meditation this Saturday at 11:30. The practice blends mindful movement, pranayam, guided meditation and silent meditation.

This is a picture of my special meditation spot in the woods. Where I go to ground and reconnect to myself and God immersed in the healing energy and beauty of nature. 💛

05/04/2026

05/03/2026

I will be offering meditation on a Saturday this month, so that hopefully people who are curious will have the opportunity to come check it out!
I hope to see you there!
If you haven't been to my classes, please don't hesitate to reach out with any questions. :)