05/19/2026
๐ก PT Tuesday: Protect Your Knees (Especially Athletes)
ACL injuries donโt just โhappen." Often the result of movement patterns and muscle imbalances that build up over time.
Common risk factors include:
๐ Weak glutes and hips
๐ Poor core stability
๐ Improper landing or cutting mechanics
๐ Knees collapsing inward during movement
Why does this matter?
When your hips and core arenโt doing their job, your knees take on extra stressโespecially during jumping, pivoting, or sudden direction changes.
Focus on improving:
โ๏ธ Glute strength (helps control knee position)
โ๏ธ Core stability (supports overall movement control)
โ๏ธ Proper landing mechanics (soft, controlled landings with knees aligned over toes)
Quick check ๐
Watch yourself during a squat, jump, or even going down stairs... do your knees cave inward?
If yes, your body may need better strength and control to reduce injury risk.
The good news? These are all things that can be improved with the right training and guidance. We can help athletes stay strong, move better, and stay in the game. Come see us today at Therapy Works Inc.