Digestive Health Associates of Cheyenne

09/04/2026

In observance of Labor Day, our office will be CLOSED Monday, September 7th.

We will resume normal business hours on Tuesday, September 8th.

We hope everyone has a safe and happy Labor Day weekend!
❤️🤍💙

08/07/2026

Fun Fact Friday 🍯

Did you know honey is the only food that never spoils?

Because of its naturally low moisture content and acidic pH, pure honey can remain safe to eat for years when stored properly. In fact, archaeologists have discovered jars of honey in ancient Egyptian tombs that are still remarkably well preserved!

Learn more about honey:
https://www.livescience.com/chemistry/does-honey-ever-go-bad

How do you enjoy your honey? Drizzled on toast, stirred into tea, or as part of a favorite recipe?

07/31/2026

Fun Fact Friday 🌈

Did you know a rainbow is actually a full circle?

From the ground, we usually only see part of it because the horizon blocks the rest. From an airplane or high elevation, it's sometimes possible to see the entire circle!

Learn more about how rainbows form:
https://education.nationalgeographic.org/resource/rainbow/

🌈 Have you ever seen a double rainbow?

A rainbow is a multicolored arc made by light striking water droplets.

07/29/2026

🚶 Take a Walk for Your Health!

Did you know that taking a short walk after a meal may help support healthy digestion?

Even 10–15 minutes of light walking can:
✔ Encourage healthy digestion
✔ Support healthy blood sugar levels
✔ Boost energy
✔ Help you reach your daily activity goals

With the warm summer weather and longer evenings, it's the perfect time to enjoy a walk with family, friends, or even your four-legged companion! 🐶☀️

Learn more about the benefits of walking:
https://www.heart.org/en/healthy-living/fitness/walking

Do you enjoy a morning walk, an evening stroll, or a hike on the weekends? Tell us in the comments! 👇

Walking is one of the simplest ways to get active and stay active. With each step you take.

07/24/2026

un Fact Friday 🦉

Did you know owls can't move their eyes?

Instead, their eyes are fixed in place, so they can rotate their heads up to 270 degrees to look around. Don't worry they can't spin their heads all the way around like the movies make it seem!

Learn more about owls:
https://www.nationalgeographic.com/animals/birds/facts/owls

🦉 Have you ever spotted an owl in Wyoming?

A great horned owl (Bubo virginianus) is pictured at a breeding center in Monticello, Italy. Native to the Americas, the species' habitat ranges from the subarctic to Argentina. One of at least 250 owl species, the great horned owl is known for being long-lived—at least 12 years on average in the ...

07/22/2026

🤠 Happy Cheyenne Day!

Our office will be closed today as we join our community in celebrating one of Cheyenne's favorite traditions.

We're "rounding up" a day of fun and will be back in the saddle to care for you during our regular business hours!

Have a safe and wonderful Cheyenne Day!

🐎 Happy Frontier Days!

07/17/2026

Fun Fact Friday 🌵

Did you know cacti don't actually store water in their spines?

Their thick, fleshy stems act like natural water tanks, allowing them to survive long periods without rain. Their spines help protect the plant and reduce water loss by providing shade.

Learn more about cacti:
https://www.nps.gov/jotr/learn/nature/cacti.htm
🌵 What's the coolest plant you've ever grown or seen?

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07/15/2026

Warmer temperatures can increase the risk of foodborne illness and dehydration, both of which can affect the gastrointestinal system.

Helpful summer GI health tips:
✔ Keep cold foods refrigerated
✔ Cook meats thoroughly
✔ Wash fruits and vegetables well
✔ Stay hydrated throughout the day
✔ Be cautious with food left out in the heat
✔ Limit excess alcohol and sugary drinks

Common symptoms of foodborne illness may include:
• Nausea or vomiting
• Diarrhea
• Stomach cramps
• Fever
• Dehydration

If symptoms become severe, persistent, or include blood in the stool, it’s important to seek medical care.

Learn more about food safety and prevention here:
https://www.cdc.gov/food-safety/index.html

Get information on food poisoning symptoms and preventing food poisoning.

07/02/2026

In Observance of Independence Day, our clinic and endoscopy center will be closed Friday, July 3rd. Be safe and see y'all Monday for normal business hours!

06/26/2026

Fun Fact Friday 🍉

Watermelon is made up of about 92% water!

That's one reason it's such a popular summertime snack. It's refreshing, hydrating, and a staple at many summer picnics and barbecues.

What's your favorite way to enjoy watermelon?
Fresh slices, fruit salad, watermelon lemonade, or something else?

Learn more about watermelon here:
https://www.umass.edu/agriculture-food-environment/nutrition/publications-resources/produce-spotlight/watermelon-0

🍉 What's your favorite summer fruit?