Nurture Therapy, LLC

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Every year around Halloween my friends and I dress as our favorite moms and go on a bar crawl in our neighborhood! It’s ...
10/27/2026

Every year around Halloween my friends and I dress as our favorite moms and go on a bar crawl in our neighborhood! It’s filled with laughter, fun and some occasional spooky shenanigans. These are also the women that help me DO IT all. Even when it feels like I CAN’T EVEN!

At Nurture Therapy, we believe two things can be true: You can be strong, capable, and resilient AND completely exhausted, overwhelmed, and in need of support.

Here’s to the moms doing it all, the moms who can’t even, and everyone somewhere in between. 💗

Happy Mamaween from Nurture Therapy! đź‘»

Obviously we know the body is going to change during pregnancy and after. But then why is the subtle (not so subtle) exp...
07/27/2026

Obviously we know the body is going to change during pregnancy and after. But then why is the subtle (not so subtle) expectation for birthing people to “bounce back”. What’s the impact on our mental health.

Learn with us!

Join us on Tuesday, August 4th for “The Weight of Motherhood”, a CEU training exploring body image, identity, and eating disorders during the perinatal period. Designed for therapists but open to all.

Link in bio to register!

Join us on May 6th for this free virtual event. May is Maternal Mental Health Awareness month and we are giving back to ...
04/30/2026

Join us on May 6th for this free virtual event.

May is Maternal Mental Health Awareness month and we are giving back to our community of perinatal clients who give so much to us! We are offering a free real motherhood talk. Join us for The Most Common Perinatal Complication Nobody Talks About. This is open to providers, therapist, parents and community members to learn the emotional realities of pregnancy and Postparum and how to best support them. {link in bio}

There’s nothing like a first thing in the morning new moms talk. Thank you  for all you do for perinatal clients. Thank ...
04/18/2026

There’s nothing like a first thing in the morning new moms talk. Thank you for all you do for perinatal clients. Thank you for the caffeine boost!

Nurture Therapy offers therapy and medication management to pregnant and postpartum individuals! You need a village! We’re here to help!

Black Maternal Health Week is a time to pause, listen, and act.In the U.S., Black women are still disproportionately imp...
04/15/2026

Black Maternal Health Week is a time to pause, listen, and act.

In the U.S., Black women are still disproportionately impacted by maternal health complications. This week is about naming that truth and committing to doing better.

We’re proud that Nurture Therapy was part of Northwestern’s Improving Black Maternal Outcomes Open House—a space dedicated to collaboration, education, and real change. Being in rooms like this matters. It’s where providers come together, and where we move from awareness to action.

At Nurture, this work is ongoing. It shows up in how we train our clinicians, how we think about access, how we partner with medical providers, and how we hold space for the full, lived experiences of the families we serve.

Happy and healthy parents raise happy and healthy babies—and that has to be true for all families.

04/12/2026

When we built out the office, we dreamed that it would one day become a space for people to gather. Georgia, Lauren, Aimee and .together thank you for making this into a reality for us! ✨

It’s an honor to host this cohort of .together families and have a tiny part in Georgia’s amazing mission. Expecting Together brings together new and expecting parents, providing education and support, and building their village. As a perinatal mental health expert, the best gift you can give new parents is a community of support. We’re thrilled these new beginnings will start in our space!

Visit Nurture Therapy and Check out Expecting Togethers offerings expectingtogether.com

You’re not falling apart. You’re dysregulated. And your body is asking for help getting back to safety. Forward fold isn...
01/22/2026

You’re not falling apart. You’re dysregulated. And your body is asking for help getting back to safety.

Forward fold isn’t just a stretch, it can be a full-body resent. This gentle posture helps release tension in the neck, back and shoulders while activating the parasympathetic (“rest and digest”) system. This invites your body to slow down and feel safe.

Whether you’re feeling overwhelmed, anxious, heavy, or need a pause in your day, this exercise can meet you where you are.

Swipe through for the step-by-step guide.

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3729 N. Ravenswood Avenue
Chicago, IL
60613

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