Above the Light LLC

10/02/2026

October holds stories we don’t always see.

Stories of survival.
Stories of loss.
Stories of courage.
Stories of healing.

This month, we honor every woman carrying a story, seen or unseen.

Your story matters.
Your healing matters.
You don’t have to carry it alone. 💜

09/29/2026

Whatever path a survivor takes after trauma, they deserve dignity, safety, support and OVERALL compassion.

09/21/2026

Every season brings its own kind of transformation.

As some clients spread their wings and close one chapter of their journey, I’m making space for those who are ready to begin theirs.

New client openings available this fall 🙌🏽

09/03/2026

Transformation isn’t always beautiful while we’re living through it. Sometimes it looks like rest. Uncertainty. Letting go. Starting over.

And sometimes, the most important thing we can do is give ourselves permission to be exactly where we are.
What if this season isn’t the end of something, but the beginning of who you’re becoming?

07/08/2026

✨ Sometimes healing begins beyond words.
Traditional talk therapy is the foundation of my work. When clinically appropriate, I thoughtfully integrate Brainspotting and yoga informed practices to support the healing process.

Swipe to learn more. 💜

06/30/2026

06/23/2026

Yoga and psychotherapy have been a beautiful blend in my own healing journey and in the work I do with others. 🦋✨

While talk therapy helps us make meaning of our experiences, yoga invites us back into the body, creating space for emotional regulation, nervous system support, mindfulness, resilience, and deeper self awareness. Healing happens not only through understanding our stories, but through reconnecting with ourselves.

I’m continually grateful for this integrative approach and the ways it allows us to heal both mind and body. 💜

Thank you to for creating and sharing this informative graphic. Be sure to give them a follow and check out their work!

06/01/2026

Healing begins where authenticity is welcomed 🙌🏽 🌈

05/10/2026

To every form of motherhood, your love, strength, and nurturing spirit matter deeply. 🤍
Feliz Dia De Las Madres/Happy Mother’s Day to mothers everywhere.

04/30/2026

❤️