Chicago Psychology Services

06/02/2026

Feeling Anxious? You look calm on the outside, but inside, the worry never stops. High-functioning anxiety is real, and your nervous system is not broken. Read our latest blog to understand what's happening and how to find relief.

from the Chicago Psychology Services Team

05/30/2026

Discover how Chicago Psychology Services supports your journey toward emotional balance and well-being. Our website is the central hub for learning about our compassionate, evidence-based therapy and psychological testing options designed to meet your unique needs. Whether you're navigating anxiety, depression, or seeking personal growth, visit your website to explore holistic care tailored to your path. Learn more today and take purposeful steps toward lasting wellness.

05/26/2026

If your depression hasn't responded to medication, you're not out of options. Our latest blog breaks down treatment-resistant depression and the evidence-based paths forward.

By Steven Stefani, MA

05/22/2026

Anxiety can feel like an overwhelming force, but with the right tools, you can learn to face it head-on — our latest blog explores practical, evidence-based strategies to help you take back control. Read "Anxiety: How to Tackle the Monster Within" at the link in bio.

by Michael Borrelli, M.A., L.P.C.

05/22/2026

Saying yes to everything may feel productive, but the hidden cost of poor boundaries is emotional exhaustion and a slow erosion of your mental health — our latest blog by Alexandra Browne, LPC, breaks down why boundaries matter and how to start building them. Read the full article at the link in bio.


https://chicagopsychservices.com/blog-1/f/the-hidden-cost-of-not-setting-boundaries-—-and-how-to-change-it

05/15/2026

Ready to prioritize your mental well-being? Explore the holistic and evidence-based services offered by Chicago Psychology Services, designed to meet your unique needs. Visit your website to learn more about compassionate therapy and psychological testing options available in Chicago and Illinois. Whether you're navigating anxiety, depression, or seeking personal growth, discover how our tailored approaches can support your journey toward emotional balance and overall wellness. Take the next step today.

http://chicagopsychservices.com

05/14/2026

The RAIN mindfulness technique — Recognize, Allow, Investigate, and Nurture — gives you a simple, structured way to move through difficult emotions rather than getting stuck in them. Instead of fighting your feelings, RAIN teaches you to meet them with curiosity and self-compassion.


https://chicagopsychservices.com/f/how-to-process-emotions-with-rain-mindfulness

05/13/2026

College can be a time of growth and independence — but it can also be when unresolved trauma from the past begins to surface, making it harder to focus, connect, and feel like yourself. If old wounds are showing up in new ways, trauma-informed therapy can help you understand what's happening and find a path forward.

by Grace Fioriti, MSW, LSW

05/13/2026

You don't have to wait until fear goes away to take the next step — Acceptance and Commitment Therapy teaches you to move forward even when anxiety is present. Action creates confidence, not the other way around.
https://chicagopsychservices.com/f/you-don’t-need-to-feel-confident-to-move-forward

04/18/2026

Looking to support your mental wellness journey? Explore the comprehensive services offered by Chicago Psychology Services. Our website is designed to help you discover therapy and counseling options tailored to your unique needs. Visit chicagopsychservices.com to learn more about our evidence-based, holistic approaches and take control of your mental health today. Discover the support you deserve.

http://chicagopsychservices.com