Chicago Psychology Services

09/21/2026

If you live with chronic pain, you have probably been told to push through it, distract yourself, or just manage. But there is something most people do not know: the way your body responds to pain can actually make the pain worse.

Dr. Scott Hoye, PsyD explains the pain cycle — and why learning to interrupt it through relaxation can make a real, measurable difference.

This is not about ignoring pain. It is about understanding the mind-body connection that drives it.

Read the full article: https://chicagopsychservices.com/blog-1/f/why-relaxing-might-be-the-best-thing-you-can-do-for-chronic-pain

Chicago Psychology Services | Chronic Pain Therapy in Chicago | Mind-Body Therapy | In-Person & Telehealth

By Scott Hoye, Psy.D.

09/16/2026

Have you ever lost track of time doing something that felt both challenging and deeply satisfying? That experience is called a flow state — and it may be one of the most powerful tools available for your mental health.

Dr. Scott Hoye, PsyD, breaks down what flow actually is, why it matters for motivation and balance, and how to cultivate it in your everyday life.

Read the full article: https://chicagopsychservices.com/blog-1/f/finding-your-flow-motivation-balance-and-peak-mental-health

Chicago Psychology Services | Clinician-Owned Therapy in Chicago | In-Person & Telehealth

09/14/2026

More people are turning to AI tools like ChatGPT to manage stress, anxiety, and emotional challenges. But is that safe?

Our therapist, Steven Stefani, MA, breaks down the real risks of using AI for mental health support — and how to use these tools wisely without replacing the human connection that therapy provides.

Read the full guide on our blog: https://chicagopsychservices.com/blog-1/f/ai-and-mental-health-a-quick-guide-to-risks-safe-use

Chicago Psychology Services | Evidence-Based Therapy in Chicago | In-Person & Telehealth

08/31/2026

The workday is over. So why does everything suddenly feel like too much?

If you find yourself more irritable, overwhelmed, or emotionally drained the moment you close your laptop or walk through the door — you're not alone. Christine Foushee, LPC, explains why this happens and what your nervous system actually needs. Link in bio.

By Christine Foushee, LPC

08/18/2026

Hypnosis isn't about losing control — it's about gaining access to the part of your mind where real change happens.

Clinical hypnosis is a research-backed tool for managing anxiety, chronic pain, stress, and more. Alexandra Browne, MA, LPC, breaks down what it actually is and how it works. Link in bio.

by Alexandra Browne, MA, LPC

08/18/2026

Summer isn't over yet — but it's okay to already be thinking about how to hold onto the good parts.

As schedules fill back up and the days get shorter, it's easy to lose the habits that made you feel your best. Michael Borrelli, MA, LPC, shares simple, practical ways to carry summer's joy into fall. Link in bio.



https://chicagopsychservices.com/blog-1/f/holding-onto-summer-moving-into-fall-with-less-stress-more-joy

08/17/2026

Saying yes when everything inside you is saying no — and then wondering why you feel so drained.

Sound familiar? Setting boundaries isn't selfish. It's one of the most important things you can do for your mental health.

Grace Fioritti, MSW, LSW, shares how to set boundaries without the guilt. Link in bio.

by Grace Fioritti, MSW, LSW

08/17/2026

Ever stare at your to-do list and feel completely frozen — not from laziness, but from too many options and not enough clarity?

That's analysis paralysis. For adults with ADHD, it can feel like a daily battle.

Amy Weider, LCPC, breaks down why it happens and shares 6 practical ways to work through it. Link in bio.

by Amy Weider, LCPC

07/10/2026

Looking to enhance your mental wellness journey? Chicago Psychology Services offers compassionate, evidence-based therapy and psychological testing tailored to your unique needs. Visit your website to explore holistic care designed to help you navigate anxiety, depression, trauma, or personal growth. Discover how our dedicated team supports your path toward emotional balance and well-being in Chicago and Illinois. Learn more today and take a meaningful step forward on your wellness journey.

http://chicagopsychservices.com

06/02/2026

Feeling Anxious? You look calm on the outside, but inside, the worry never stops. High-functioning anxiety is real, and your nervous system is not broken. Read our latest blog to understand what's happening and how to find relief.

from the Chicago Psychology Services Team