Freedom Support Services

Freedom Support Services Freedom Support Services is a mental health agency providing individual, family and marriage counseling and coaching for ages 3 and up.

We provide secure online, phone, and office appointments. You spend so much energy helping others but you need help with your own life and relationships. You’re tired of feeling guilty, stuck and alone. We providing individual, family and marriage counseling and coaching for ages 3 and up.

If you're working on self-care this September, here are 5 check in questions for you!
09/08/2026

If you're working on self-care this September, here are 5 check in questions for you!

09/07/2026

Have you ever been doing REALLY well with something—your boundaries, your exercise routine, healthier habits, taking better care of yourself—and then life happened?

A busy week turns into two. You miss a few workouts. You start checking emails on the weekend again. And suddenly you’re thinking,

“I was doing so well. Now I have to start all over.”

But you don’t.

One interruption doesn’t erase the progress you’ve already made. You don’t have to throw away what was working, create a brand-new plan, or wait for the “perfect” time to begin again.

Sometimes you just need to start fresh.

In Episode 14 of Helping From the Inside Out, I’m talking about letting go of all-or-nothing thinking, giving yourself grace when life interrupts your plans, and learning how to return to the habits and boundaries that were already working.

Because sometimes progress is simply how quickly you find your way back.

🎥 Watch the full episode below and ask yourself: What do I need to return to this week?

💫 Staff Spotlight Saturday 💫This week we're featuring Resident in Counseling, Julie Jackson. Interested in working with ...
09/05/2026

💫 Staff Spotlight Saturday 💫

This week we're featuring Resident in Counseling, Julie Jackson.

Interested in working with Julie? Visit https://www.myfreedomss.com/team/julie

Burnout doesn’t usually begin with one big moment. It builds through the small compromises we keep making—and keep justi...
09/05/2026

Burnout doesn’t usually begin with one big moment. It builds through the small compromises we keep making—and keep justifying.

One more client. One more late night. One more week of putting yourself last.

Pay attention to the small choices. They’re creating your patterns.💚

09/03/2026

Burnout rarely happens all at once. It’s often built through the small compromises we make over and over again.

One late night. One more client. One more week of putting yourself last.

Small choices become patterns. And patterns become lifestyles.Pay attention to what you’re normalizing. 💚

Watch the full episode of Helping From the Inside Out

Take your pick. Which can you commit to working on this month?
09/01/2026

Take your pick. Which can you commit to working on this month?

08/31/2026

Burnout doesn’t happen overnight.
It often starts with the little things we tell ourselves don’t matter.
“It’s just one late night.”
“It’s just one more client.”
“I’ll take care of myself next week.”

But small choices become patterns—and patterns can become lifestyles.

In Episode 13 of Helping From the Inside Out: The Way You Start Matters, I’m talking about why the habits we establish at the beginning of a new season matter and how we can be more intentional about protecting our time, energy, and well-being.

Before this season gets away from you, ask yourself:
What small choice can I make today that my future self will thank me for?

🎥 Watch Episode 13 and share it with a healer or helper who needs this reminder.

08/30/2026

The way you start matters. 💚

The small choices you make today—how you protect your time, set boundaries, rest, and manage your workload—can become the patterns you live with tomorrow.

Watch Episode 13: The Way You Start Matters and start this season with intention.

We are excited to welcome Clay Surratt to the FSS team.Interested in working with Clay? Visit myfreedomss.com/team/clay
08/29/2026

We are excited to welcome Clay Surratt to the FSS team.

Interested in working with Clay? Visit myfreedomss.com/team/clay

Address

229 Central Avenue
Christiansburg, VA
24073

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 2pm

Telephone

+15407446162

Website

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