Total Motion Physical Therapy

Total Motion Physical Therapy Total Motion PT Christiansburg clinic for pain relief, recovery & mobility. Services include manual therapy, dry needling, and accident rehabilitation.

Total Motion Physical Therapy, located at 227 Central Ave, Christiansburg, VA 24073, proudly serves Christiansburg, Blacksburg, and Radford. Our licensed Doctors of Physical Therapy specialize in treating orthopedic, neurological, sports, and work-related injuries. We offer personalized care for conditions like arthritis, TMJ, fibromyalgia, carpal tunnel, and back pain. As a Direct Access Certified clinic, no referral is needed. We’re committed to helping patients move better, feel better, and recover faster with lasting results.

Student-Athletes: Don't Play Through PainCollege athletics demand a lot from your body. Between practices, strength trai...
09/10/2026

Student-Athletes: Don't Play Through Pain

College athletics demand a lot from your body. Between practices, strength training, competition, travel, and recovery, there’s very little room for an injury to slow you down.

But playing through pain isn’t always the best way to stay in the game.

Whether you’re dealing with a new injury, an old issue that keeps coming back, or pain that has gradually started affecting your performance, getting the right care early can make a difference. Physical therapy can help you address strength, mobility, movement mechanics, and other factors that may be affecting how you perform.

Your body is part of your sport. Take care of it like an athlete.

👉 See the conditions Total Motion can help treat:
https://totalmotionpt.net/physical-therapy-conditions/?utm_source=social_media&utm_medium=organic_social&utm_campaign=college_athletes&utm_content=student_athlete_pain

You Don't Have to Live With Chronic PainIf pain has been part of your everyday life for months—or even years—you may hav...
09/08/2026

You Don't Have to Live With Chronic Pain

If pain has been part of your everyday life for months—or even years—you may have started to think of it as something you simply have to live with.

But persistent pain shouldn’t be ignored.

Physical therapy can help address the underlying movement limitations, strength deficits, and physical factors that may be contributing to your pain. Your treatment plan can be designed around your specific symptoms, lifestyle, and goals, with the aim of helping you move with greater comfort and confidence.

You don’t have to accept sitting on the sidelines because of pain. Take the first step toward understanding your options and finding a treatment approach that works for you.

👉 Learn more about the conditions we treat:
https://totalmotionpt.net/physical-therapy-conditions/?utm_source=social_media&utm_medium=organic_social&utm_campaign=pain_awareness_month&utm_content=chronic_pain

🍁 It's almost time for our favorite time of the year: fall sports season! Are you or your athlete ready? In this month's...
09/01/2026

🍁 It's almost time for our favorite time of the year: fall sports season! Are you or your athlete ready? In this month's newsletter, we're going over how your pre-season prep and training can make a difference in your sports performance, along with some tips for staying active as you age, and a delicious seasonal quinoa bowl recipe to enjoy with the changing weather!

Learn more on our website: https://totalmotionpt.net/newsletter/training-tips-to-help-you-stay-on-the-field-this-fall/?utm_source=newsletter&utm_medium=social

Progress doesn't happen only during your workout—it happens during recovery.Giving your body the time and support it nee...
08/20/2026

Progress doesn't happen only during your workout—it happens during recovery.

Giving your body the time and support it needs between training sessions helps you perform better and reduces your risk of injury.

Healthy recovery includes:
✔ Quality sleep
✔ Proper hydration
✔ Mobility work
✔ Active recovery
✔ Strength training
✔ Listening to your body

If soreness becomes persistent pain or you're struggling to bounce back after workouts, physical therapy can help identify what's holding you back.

Train hard. Recover smarter.

When deadlines pile up, exercise is often the first thing people cut.But staying active isn't just good for your muscles...
08/18/2026

When deadlines pile up, exercise is often the first thing people cut.

But staying active isn't just good for your muscles—it's good for your mind.

Regular movement can help:
🧠 Improve concentration
😊 Reduce stress
💤 Promote better sleep
⚡ Increase energy levels
💪 Reduce stiffness from long study sessions

Even a short walk, a stretching break, or a quick workout can help reset both your body and your brain.

This semester, make movement part of your routine—not something you only do when you have extra time.

We've all been there."It'll go away.""I'll deal with it after exams.""I probably just slept funny."Sometimes that's true...
08/13/2026

We've all been there.

"It'll go away."

"I'll deal with it after exams."

"I probably just slept funny."

Sometimes that's true—but persistent aches and pains are your body's way of asking for attention.

The sooner you address discomfort, the easier it often is to treat. Waiting weeks or months can allow small issues to become larger ones that take longer to recover from.

You don't have to push through pain.

Whether you're a student, athlete, or working professional, we're here to help you move comfortably and confidently.

Fall sports season is almost here, and the best athletes know that preparation starts long before the first game.Whether...
08/11/2026

Fall sports season is almost here, and the best athletes know that preparation starts long before the first game.

Whether you play soccer, football, volleyball, cross-country, or any recreational sport, preparing your body can reduce injury risk and improve performance.

Physical therapy can help you:
🏃 Improve mobility
💪 Build strength where you need it most
⚖ Improve balance and stability
🏅 Identify movement patterns that may increase injury risk

The strongest athletes aren't just the ones who train the hardest—they're the ones who train the smartest.

Let's help you stay healthy all season.

Whether you're attending lectures, studying for exams, or working from home, hours spent at a desk can take a toll on yo...
08/06/2026

Whether you're attending lectures, studying for exams, or working from home, hours spent at a desk can take a toll on your body.

Poor workstation setup often contributes to:
✔ Neck pain
✔ Shoulder tension
✔ Headaches
✔ Lower back discomfort
✔ Wrist and elbow pain

Small adjustments—like raising your screen to eye level, keeping your feet flat on the floor, and taking movement breaks every hour—can make a significant difference.

If discomfort persists despite improving your setup, physical therapy can help address the underlying movement patterns contributing to your pain.

Your body wasn't designed to sit all day.

Address

227 Central Avenue
Christiansburg, VA
24073

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 7am - 4pm

Telephone

+15405854841

Website

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