KIMEE MASSIE

KIMEE MASSIE I holistically improve the wellness of others - physically, mentally, emotionally, and spiritually.

Many believe eliminating bread is necessary for managing blood sugar, but selecting the right type can make a difference...
09/18/2026

Many believe eliminating bread is necessary for managing blood sugar, but selecting the right type can make a difference.

You don't have to quit bread for steadier blood sugar — you just need the right loaf. See how real sourdough and dark rye compare to white.

Brain fog, irritability, forgetfulness, and even trouble finding words can all be signs you’re running on too little sle...
09/12/2026

Brain fog, irritability, forgetfulness, and even trouble finding words can all be signs you’re running on too little sleep.

Brain fog, forgetfulness, mood swings — these 6 signs of sleep deprivation reveal how short sleep quietly affects your brain.

https://yuka.io/en/tops/deodorants/
07/28/2026

https://yuka.io/en/tops/deodorants/

Your deodorant is often one of the first products put to the test during long days and busy routines. Daily activities can quickly lead to odor and discomfort. A good deodorant does more than mask smells: it helps keep you feeling fresh while being gentle on your skin. But ingredient quality really....

Repost •  The blueberries in America’s number one breakfast started their life as coal tar, and almost nobody pouring th...
07/20/2026

Repost • The blueberries in America’s number one breakfast started their life as coal tar, and almost nobody pouring them into a kid’s bowl has any idea.

Thomas’s English Muffins recently came under fire after their blueberries were traced back to synthetic dyes like Blue 1, Blue 2, and Red 40, the same family of petrochemical colorings that show up in things like Listerine mouthwash. These dyes begin as coal tar that gets processed into aniline, a petroleum compound also used in rubber manufacturing, and then they get locked onto aluminum to create that bright, fake blueberry pop. Those colored bits get mixed with real blueberries that make up only about 2% of the product by weight, then crammed into bleached wheat dough and sealed in plastic.

The scariest part is the words “artificial flavor” on the label, because that single phrase is a legal loophole that can hide up to 100 undisclosed chemicals you never agreed to eat. Once you understand how this works, you start spotting it everywhere, which means you finally get to take your pantry back.

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Churchill, PA
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