KIMEE MASSIE

05/21/2026

05/16/2026

THE DIRTY DOZEN 2026

Check out EWG's Dirty Dozen list to help decide when you should splurge for organic produce – part of our annual Shopper’s Guide to Pesticides in Produce™

05/16/2026

Some molds produce compounds called mycotoxins, which may result in gastrointestinal discomfort, flu-like symptoms, and short-term memory loss. Severe cases of poisoning by mycotoxins can lead to more serious issues, including cancer.

Realizing you let an expensive loaf of artisanal bread get moldy on your kitchen counter is not a good feeling. You face a conundrum: Do you throw it out, wasting both food and money, or slice off those few inconspicuous spots and proceed with your sandwich like nothing ever happened? What if you re...

05/13/2026

https://yuka.io/en/tops/sunscreens/

No matter the season or setting, protecting your skin from UV exposure is essential. But with so many options on the shelves, how can you tell which ones are truly safe for you and your kids? The truth is, many sunscreens contain ingredients linked to health concerns and environmental damage, especi...

05/12/2026

Did you know that certain fruits, nuts, and seeds can help with headaches?

Headaches are impossible to predict and challenging to prevent. Sometimes, it can seem like anything can set off the familiar uncomfortable ache, from not getting enough sleep to loud noise. Adjustments to your diet and other lifestyle changes, however, can help prevent severe headaches from popping...

04/23/2026

Estrogen dominance doesn’t mean you have “high estrogen” the way most people think...

After menopause, your ovaries stop making estrogen. But your fat tissue doesn’t – the fat cells convert other hormones into estrogen. So even though your ovaries shut down, your belly fat is still pumping out estrogen 24/7.

You have estrogen, but zero progesterone to balance it
After menopause, progesterone drops to nearly nothing. That leaves you with estrogen (from fat) and no progesterone. This imbalance sends a signal to your body to store more fat.
Weight loss becomes nearly impossible.

Did you know that 8 in 10 women over 50 notice a sudden increase in belly fat after menopause, even […]

04/15/2026

https://www.nytimes.com/2026/03/17/well/eat/matcha-caffeine-coffee.html?unlocked_article_code=1.UlA.tbP-.qAH2hOzj4IZy&smid=url-share&utm_medium=email&utm_source=healthbrief

Some say it offers a smoother, less jittery buzz than coffee.

04/15/2026

https://www.ewg.org/news-insights/news/2026/03/five-ways-reduce-microplastics-your-food?ceid=3985020&emci=81f4ab32-3730-f111-9a48-000d3a14b640&emdi=8ef4ab32-3730-f111-9a48-000d3a14b640&utm_campaign=202604AprilNews2&utm_content=default&utm_medium=email&utm_source=newsletter

While scientists are still uncovering information about microplastics and their potential to affect human health, one thing is certain: They’re making their way into our bodies.