What are the opening hours?

Monday 7:30am - 3:30pm Tuesday 7:30am - 3:30pm Wednesday 7:30am - 3:30pm Thursday 7:30am - 3:30pm Friday 8:30am - 1:30pm

Peak Performance and Functional Chiropractic

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United States
Cibolo, TX
Peak Performance and Functional Chiropractic

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Serving Cibolo, Schertz, and Northeast San Antonio with personalized chiropractic and rehab care to help you move better, feel better, and live pain-free.

11/09/2026

📞 Your spine called… and it would like to have a word about your posture. 😂

That “just one more hour” at the desk? The endless scrolling? The way you’ve been sitting like a pretzel? 👀

Your spine notices.

Give your posture a little attention throughout the day—change positions, get up and move around, and avoid staying in one position for too long.

Be honest… how’s your posture right now? 👇
Are you sitting up straight or did your spine just catch you? 😂

11/04/2026

🚗 Heading out of town? Don’t let the road trip take a toll on your body! 🧳

Whether you’re driving a few hours or heading out on a long adventure, a little preparation can go a long way. Remember to:

✔️ Take regular breaks to walk and stretch
✔️ Lift luggage smart
✔️ Adjust your seat for proper support
✔️ Stay hydrated and keep moving

Your destination should be the only thing that feels far away—not your comfort! 😎

Where are you headed next? Drop your destination in the comments! 👇

11/02/2026

Not every ache after activity is the same. 👀

Back pain and muscle soreness can feel similar, but there are some key differences to pay attention to. Muscle soreness often follows a new or harder workout and tends to improve within a few days. Back pain can happen without exercise or injury, may affect your movement, or may keep coming back.

If you’re not sure what you’re feeling, don’t ignore it. A professional evaluation can help identify what may be contributing to your discomfort and determine the next steps to help you move better.

📲 Ready to figure out what’s going on? Schedule an evaluation with us!

10/31/2026

🎃💀 No tricks, just a little spine-chilling fun! 🦴👻

Our spine mascot is getting into the Halloween spirit! From spooky nights to scary movies and way too much candy, we hope your Halloween is spook-tacular! 🎃🍬

Have a safe, fun, and bone-chillingly good Halloween! 👻🦴

What’s your Halloween costume this year? 🎃👇

10/28/2026

💪 Let's strengthen those shoulders!

This week’s stretch reel focuses on shoulder internal and external rotation to help strengthen the muscles that support your shoulder joint, improve mobility, and promote better shoulder function.

🏋️ Who can benefit?
✔️ Those who sit at a desk or work at a computer
✔️ Anyone experiencing shoulder stiffness or limited mobility
✔️ Athletes and active individuals looking to support shoulder strength and stability

Small movements can make a big difference when practiced consistently! 🙌

💬 Have you tried this exercise before? Let us know in the comments, and tell us what stretch or exercise you want to see next!

10/26/2026

Sometimes the things we overlook every day can play a bigger role than we realize—from the pillow you sleep on 🛏️ to the shoes you wear 👟, your car or desk setup 🚗💻, and even the way you look at your phone 📱.

Small habits can add up over time, so it’s worth paying attention to what your body is doing throughout the day!

👉 Swipe through to see 4 commonly overlooked causes of back pain.

Have you noticed any of these affecting you? Drop a 👀 in the comments!

📲 Ready to work on the real causes of your back pain? Book your appointment with us today!

10/21/2026

💪 Stretch of the Week: Crossover Arm Stretch!

Feeling tight through your shoulders after a long day at the desk or time spent on your phone? 📱💻 The crossover arm stretch is a simple way to help improve shoulder flexibility and ease tension in the back of your shoulder.

✨ Benefits include:
✔️ Improving shoulder mobility
✔️ Stretching the back of the shoulder
✔️ Helping reduce feelings of tightness

How to do it: Bring one arm across your chest and use your opposite arm to gently pull it closer. Hold for 20–30 seconds, then switch sides. Keep your shoulders relaxed, and don't force the stretch!

👇 Your turn! Have you tried this stretch before? Let us know in the comments!

📍 Need help moving and performing better? We're here to help!

10/19/2026

Don’t let your desk posture slowly turn you into a shrimp! 🦐 Make sure to stay aware of your posture throughout the day, sit up tall, relax those shoulders, and take a few movement breaks. 🦴✨

Be honest… are you sitting like a shrimp right now? 😂👇

10/16/2026

🌎💚 Happy World Spine Day! 🦴✨

A healthy spine supports the way you move, feel, and live! 💪 Taking care of your spine isn’t just about managing pain — it’s about supporting mobility, function, and your overall quality of life.

Here are a few simple ways to show your spine some love:
💚 Stay physically active
💚 Practice good posture and take movement breaks
💚 Create an ergonomic workspace
💚 Use proper lifting techniques
💚 Don’t ignore persistent pain or changes in how you move

Small habits can make a big difference over time! 🙌

💬 What’s one habit you practice to support your spine health? Let us know in the comments!

📍 Peak Performance & Functional Chiropractic — helping you move and perform better!

10/14/2026

💚 Your body was made to move!

Chiropractic care can help support better mobility, improved function, better posture, and relief from everyday aches and pains. Whether you're working toward recovery or simply want to keep moving and performing at your best, taking care of your body matters!

At Peak Performance & Functional Chiropractic, our goal is to help you move and perform better. 🙌

📲 Ready to take the next step toward better function? Schedule your appointment today!

Address

2251 FM 1103 Suite 136
Cibolo, TX
78108

Opening Hours

Monday	7:30am - 3:30pm
Tuesday	7:30am - 3:30pm
Wednesday	7:30am - 3:30pm
Thursday	7:30am - 3:30pm
Friday	8:30am - 1:30pm

Website

https://www.ppfchiropractic.com/

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