Peak Performance and Functional Chiropractic

Peak Performance and Functional Chiropractic Serving Cibolo, Schertz, and Northeast San Antonio with personalized chiropractic and rehab care to help you move better, feel better, and live pain-free.

Happy National Chiropractic Day! 🦴💙Today, we’re celebrating chiropractic care and the role it plays in helping people mo...
09/18/2026

Happy National Chiropractic Day! 🦴💙

Today, we’re celebrating chiropractic care and the role it plays in helping people move, feel, and live better.

From everyday movement to staying active and doing the things you love, taking care of your body matters. Here’s to better movement and a better quality of life! ✨

A special thank you to our own Dr. Dominguez for the care, dedication, and passion you bring to helping our community every day! 🙌

09/16/2026

Try the Corner Stretch! This simple stretch can help open up the upper chest, loosen tight shoulders, and improve mobility through the mid-back.

It’s especially helpful for people who:
🪑 Sit at a desk for long periods
📱 Spend a lot of time looking at screens
🏋️ Work out or lift regularly
🙆‍♀️ Feel tight or restricted through the upper body

A few seconds of stretching throughout the day can help keep you moving comfortably!

👉 What area do you need a stretch for next? Let us know in the comments! 👇

That “little” ache you’ve been ignoring? 👀 It might be your body’s way of telling you it’s time to pay attention.Neck st...
09/14/2026

That “little” ache you’ve been ignoring? 👀 It might be your body’s way of telling you it’s time to pay attention.

Neck stiffness, low back discomfort, shoulder tension, headaches, or limited mobility can start small—but you don’t have to wait until they become a bigger problem.

💚 Take care of your body before the little things become major ones.

📍 Peak Performance & Functional Chiropractic
📞 (210) 807-0110
🌐 ppfchiropractic.com

09/09/2026

This week's stretch... Deep Trapezius Stretch!

The deep trapezius stretch is a simple way to help relieve tension through the upper back and neck. It can be especially helpful if you spend a lot of time sitting, working at a desk, driving, or looking down at your phone.

This stretch may benefit:
💻 Desk workers
📱 Frequent phone users
🚗 Drivers and commuters
🏋️ Athletes and active individuals
🙋 Anyone dealing with neck or upper-back tightness

A few minutes of gentle stretching throughout the day can help keep your neck and shoulders feeling loose and moving comfortably.

👇 What area of your body needs a good stretch? Drop it in the comments and let us know what you want to see next!

📞 If neck tightness or discomfort keeps coming back, give our office a call to schedule an appointment. We’re here to help you move better and feel your best!

Honoring the dedication and drive that builds our communities. 🏢🤝This Labor Day, we recognize the hard work, long hours,...
09/07/2026

Honoring the dedication and drive that builds our communities. 🏢🤝

This Labor Day, we recognize the hard work, long hours, and commitment that so many bring every single day. Take a moment to rest — you've earned it.

🤔 Myth vs. Fact!Myth: "Once you start chiropractic care, you have to keep going forever."Fact: Not true! Chiropractic ca...
09/02/2026

🤔 Myth vs. Fact!

Myth: "Once you start chiropractic care, you have to keep going forever."

Fact: Not true! Chiropractic care is tailored to your goals. Some patients come for short-term relief, while others choose ongoing wellness care because it helps them stay active and feeling their best.

At Peak Performance & Functional Chiropractic, our goal is to help you move better, feel better, and make informed decisions about your health.

💬 Have you heard this myth before? Let us know in the comments!

08/31/2026

This week's stretch is... Banded Row!

Banded rows strengthen the muscles of your upper back and shoulders, helping improve posture and shoulder stability. This exercise also helps activate muscles that often become weak from sitting at a desk orlooking at a screen.

This exercise is great for:
✔️ Desk workers with rounded shoulders or poor posture
✔️ Lifters looking to build stronger, more stable shoulders
✔️ Athletes wanting better upper-body performance
✔️ Anyone dealing with shoulder tightness or looking to improve shoulder function

Building a strong upper back doesn't just help you in the gym—it can also make everyday movements feel easier and support healthier shoulder mechanics.

👇 What area should we cover next—neck, shoulders, low back, or hips? Let us know in the comments, and save this post so you can come back to it during your next workout!

⏰ Friendly Reminder: Don't wait until the pain gets worse.Regular chiropractic care can help improve mobility, reduce te...
08/26/2026

⏰ Friendly Reminder: Don't wait until the pain gets worse.

Regular chiropractic care can help improve mobility, reduce tension, and keep you moving at your best. Whether you're dealing with aches and pains or simply want to stay proactive with your health, now is a great time to get back on the schedule.

📅 Your body will thank you—book your next appointment today!

📞 Call us or send us a message to reserve your spot.

🎒 Back-to-school tip!Your child's backpack should weigh no more than 10–15% of their body weight to help reduce unnecess...
08/24/2026

🎒 Back-to-school tip!

Your child's backpack should weigh no more than 10–15% of their body weight to help reduce unnecessary strain on their back.

✔️ Wear both shoulder straps
✔️ Pack only the essentials
✔️ Keep heavier items closest to the back

If your child is experiencing back, neck, or shoulder pain this school year, we're here to help!

📞 Contact Peak Performance & Functional Chiropractic to schedule an evaluation.

📚✨ Back-to-School Special ✨📚A new school year means new routines, heavier backpacks, more time at a desk, and busy sched...
08/17/2026

📚✨ Back-to-School Special ✨📚

A new school year means new routines, heavier backpacks, more time at a desk, and busy schedules. Make sure your body is ready for it all!

Whether you're a student, teacher, parent, or athlete, chiropractic care can help improve movement, reduce muscle tension, support better posture, and keep you feeling your best throughout the school year.

🎒 Take advantage of our $99 New Patient Special, which includes:
✔️ Comprehensive Evaluation
✔️ Personalized Treatment Plan
✔️ First Treatment

Don't wait until discomfort slows you down—start the school year moving better, feeling better, and performing at your best.

📅 Appointments fill quickly this time of year. Call today to reserve your spot!

Address

2251 FM 1103 Suite 136
Cibolo, TX
78108

Opening Hours

Monday 7:30am - 3:30pm
Tuesday 7:30am - 3:30pm
Wednesday 7:30am - 3:30pm
Thursday 7:30am - 3:30pm
Friday 8:30am - 1:30pm

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