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The Wellness Track, LLC

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Cincinnati, OH
The Wellness Track, LLC

Physical Therapy + Medical Fitness for headaches, migraines, TMJ, neck & back pain in Cincinnati. Move freely. Build strength. Live fully.

𝗧𝗵𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗿𝗮𝗰𝗸, 𝗟𝗟𝗖 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝘀 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 + 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗳𝗼𝗿 𝗮𝗰𝘁𝗶𝘃𝗲 𝗮𝗱𝘂𝗹𝘁𝘀 𝗶𝗻 𝗖𝗶𝗻𝗰𝗶𝗻𝗻𝗮𝘁𝗶 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗲𝘃𝗲𝗿𝘆 𝘀𝗲𝗮𝘀𝗼𝗻 𝗼𝗳 𝗹𝗶𝗳𝗲. I'm Dr. Jeanette De Witt, a Doctor of Physical Therapy with more than 28 years of clinical and performance experience. I especially enjoy helping people dealing with:
• Headaches and migraines
• TMJ/TMD, jaw pain, and facial tension
• Neck and back pain
• Recurring or persistent pain
• Hypermobility and Ehlers-Danlos syndrome (EDS)
• Movement limitations that haven't fully resolved with previous care

𝗠𝘆 𝗪𝗵𝗼𝗹𝗲-𝗣𝗲𝗿𝘀𝗼𝗻 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵
Pain isn't always as simple as treating the place that hurts. I look at movement, strength, physical capacity, nervous system tolerance, and lifestyle factors that may be influencing symptoms. Care may include:
✓ Physical therapy and whole-body movement assessment
✓ Precision Neuromuscular Therapy (PNMT) and medical massage
✓ Corrective exercise for movement imbalances and asymmetries
✓ Strength and capacity building
✓ Medical Fitness and individualized exercise
✓ Fitness nutrition and lifestyle education through my SNACS framework

For TMJ/TMD, assessment and treatment may also address jaw movement, facial and neck tension, and—in appropriate cases—intraoral assessment and treatment. For people with hypermobility or EDS, I emphasize compassionate, gradual progression that respects both exercise and nervous system tolerance while building strength, stability, and physical capacity.

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 → 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀

My approach follows the STRONG Path:
𝗥𝗘𝗟𝗜𝗘𝗩𝗘 → 𝗥𝗘𝗦𝗧𝗢𝗥𝗘 → 𝗕𝗨𝗜𝗟𝗗 → 𝗧𝗛𝗥𝗜𝗩𝗘

Physical Therapy helps address pain and movement limitations. Medical Fitness provides the bridge toward greater strength, capacity, confidence, and long-term participation in the activities that matter to you. Medical Fitness may also support adults navigating life and health changes such as perimenopause or GLP-1 use who want professional guidance for maintaining or rebuilding strength and physical capacity. My goal isn't to keep you dependent on appointments. It's to help you better understand your body, build capacity, and develop the tools and confidence to keep moving forward.

𝗠𝗼𝘃𝗲 𝗙𝗿𝗲𝗲𝗹𝘆. 𝗕𝘂𝗶𝗹𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵. 𝗟𝗶𝘃𝗲 𝗙𝘂𝗹𝗹𝘆.

11/03/2026

𝗜𝘁'𝘀 𝗩𝗼𝘁𝗶𝗻𝗴 𝗗𝗮𝘆!

10/31/2026

𝗛𝗮𝗽𝗽𝘆 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻!

Stay happy, healthy, and safe!

10/31/2026

🕰️ 𝗙𝗔𝗟𝗟 𝗕𝗔𝗖𝗞: 𝗔𝗻 𝗘𝘅𝘁𝗿𝗮 𝗛𝗼𝘂𝗿 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵!🍂

Don't forget! Daylight Saving Time ends tonight, so set your clocks back one hour before heading to bed.

While we gain an extra hour, even a small shift in our sleep schedule can affect how we feel, move, and recover.

💤 𝗦𝗟𝗘𝗘𝗣: Maintain a consistent bedtime and wake-up routine to support recovery.

🚶 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧: Get outside for some natural morning light and movement to help your body adjust to the time change.

💪 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬: Pay attention to how your body feels. Quality sleep plays an important role in muscle recovery, pain management, and overall physical performance.

At The Wellness Track, we believe moving better and living stronger starts with caring for the whole person—not just addressing pain.

🍁 𝗔𝘀 𝘄𝗲 𝗳𝗮𝗹𝗹 𝗯𝗮𝗰𝗸, 𝗹𝗲𝘁'𝘀 𝗺𝗼𝘃𝗲 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘄𝗶𝘁𝗵 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗵𝗮𝗯𝗶𝘁𝘀!

Know someone who could use a reminder to prioritize sleep and recovery? Share this post!

10/27/2026

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿—o𝗿 𝗷𝘂𝘀𝘁 𝗱𝗼𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀?

You've been stretching. Strengthening. Following your exercise program.

But are you making progress toward the activities you actually want to do?

𝗠𝗼𝗿𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗱𝗼𝗻'𝘁 𝗮𝘂𝘁𝗼𝗺𝗮𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝗺𝗲𝗮𝗻 𝗯𝗲𝘁𝘁𝗲𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀!

Your exercise program should prepare your body for the activities that matter most to YOU.

🥾 Hiking requires strength, balance, and endurance.

🏃 Running requires gradually building tolerance for repetitive loading.

💪 Strength training requires appropriate progression and recovery.

That's why my 𝗦𝗧𝗥𝗢𝗡𝗚 𝗣𝗮𝘁𝗵 𝗦𝘆𝘀𝘁𝗲𝗺 follows four steps:
𝗥𝗘𝗟𝗜𝗘𝗩𝗘 → 𝗥𝗘𝗦𝗧𝗢𝗥𝗘 → 𝗕𝗨𝗜𝗟𝗗 → 𝗧𝗛𝗥𝗜𝗩𝗘

The goal isn't simply to reduce pain. It's to build the strength, mobility, and endurance needed to enjoy life!

As we wrap up National Physical Therapy Month, remember:

𝗠𝗼𝘃𝗲 𝗙𝗿𝗲𝗲𝗹𝘆. 𝗕𝘂𝗶𝗹𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵. 𝗟𝗶𝘃𝗲 𝗙𝘂𝗹𝗹𝘆.

Know someone who's doing all the exercises but still struggling to return to their favorite activities?

𝗦𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝗺!

10/20/2026

𝗜𝘀 𝗼𝗻𝗲 𝘀𝗶𝗱𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗲𝗮𝗸𝗲𝗿 𝗼𝗿 𝗹𝗲𝘀𝘀 𝗳𝗹𝗲𝘅𝗶𝗯𝗹𝗲 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿?

Maybe you can turn your head farther in one direction.

Perhaps one shoulder moves more easily than the other.

Or balancing on one leg feels completely different from balancing on the opposite leg.

Does that mean something is wrong?

𝗡𝗼𝘁 𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝗶𝗹𝘆!

Our bodies aren't perfectly symmetrical, and not every difference in strength or mobility needs to be corrected.

As a physical therapist, I look for movement asymmetries during evaluations. But finding a difference doesn't automatically mean I've found the problem.

Instead, I ask:
✔️ Does this difference relate to your symptoms?
✔️ Does it interfere with your normal activities?
✔️ Does addressing it improve how you move or feel?

That's why I use a whole-body movement assessment and a 𝘁𝗲𝘀𝘁 → 𝘁𝗿𝗲𝗮𝘁 → 𝗿𝗲𝘁𝗲𝘀𝘁 approach.

The goal isn't perfect symmetry.

𝗧𝗵𝗲 𝗴𝗼𝗮𝗹 𝗶𝘀 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗺𝗼𝘃𝗲 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝘆, 𝗯𝘂𝗶𝗹𝗱 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆.

October is National Physical Therapy Month! This month's theme at The Wellness Track is 𝗠𝗼𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿, 𝗟𝗶𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿.

𝗞𝗻𝗼𝘄 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼'𝘀 𝗰𝗼𝗻𝗰𝗲𝗿𝗻𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗺𝘂𝘀𝗰𝗹𝗲 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀 𝗼𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀?
𝗦𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝗺!

Move Freely. Build Strength. Live Fully.

10/13/2026

𝗪𝗵𝘆 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝘀𝘁𝗶𝗹𝗹 𝗳𝗲𝗲𝗹 𝘁𝗶𝗴𝗵𝘁 𝗲𝘃𝗲𝗻 𝘁𝗵𝗼𝘂𝗴𝗵 𝘆𝗼𝘂 𝗸𝗲𝗲𝗽 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴?

You stretch your hamstrings. They feel better temporarily.

A few hours later? They're tight again.

So you stretch some more.

But what if the muscle that feels tight isn't actually the primary problem?

Sometimes a muscle is genuinely shortened and needs improved flexibility. Other times, tightness may be influenced by joint mobility, muscle weakness, pelvic position, or movement patterns elsewhere in the body.

For example, restrictions in your hip flexors may influence pelvic position and place your hamstrings under greater tension.

In that situation, repeatedly stretching your hamstrings may not address the contributing factor.

𝗧𝗵𝗮𝘁'𝘀 𝘄𝗵𝘆 𝗜 𝗱𝗼𝗻'𝘁 𝗮𝘂𝘁𝗼𝗺𝗮𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 𝘄𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝘀 𝘁𝗶𝗴𝗵𝘁. 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗪𝗛𝗬 𝗶𝘁 𝗳𝗲𝗲𝗹𝘀 𝘁𝗶𝗴𝗵𝘁.

As a physical therapist, I use whole-body movement assessments and a test → treat → retest approach to help determine which findings actually matter.

October is 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗠𝗼𝗻𝘁𝗵, and this month's theme at The Wellness Track is 𝗠𝗼𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿, 𝗟𝗶𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿.

Because sometimes the answer isn't doing more stretches.

It's figuring out what your body actually needs.

𝗠𝗼𝘃𝗲 𝗙𝗿𝗲𝗲𝗹𝘆. 𝗕𝘂𝗶𝗹𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵. 𝗟𝗶𝘃𝗲 𝗙𝘂𝗹𝗹𝘆.

10/06/2026

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝘀𝗻'𝘁 𝗼𝗻𝗹𝘆 𝗮𝗯𝗼𝘂𝘁 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗮𝗻 𝗶𝗻𝗷𝘂𝗿𝘆.

It's also about helping you build the strength, movement, and physical capacity to keep doing the things that matter to you.

I was reminded of that myself this past week.

After doing more overhead presses and carries than my body was prepared to tolerate, I experienced right-sided neck and shoulder soreness for several days.

It would have been easy to blame the exercises.

But the exercises weren't necessarily the problem.

𝗜 𝗵𝗮𝗱 𝘀𝗶𝗺𝗽𝗹𝘆 𝗲𝘅𝗰𝗲𝗲𝗱𝗲𝗱 𝗺𝘆 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆.

That's an important distinction—and it's one of the things physical therapy can help us figure out.

Sometimes we need pain relief. Sometimes we need better mobility or movement strategies. And sometimes we simply need to progressively build enough strength and capacity for what we're asking our bodies to do.

October is 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗠𝗼𝗻𝘁𝗵, and throughout the month I'll be sharing more about how physical therapy can help active adults not just recover—but continue moving, getting stronger, and participating in the activities they love.

𝗠𝗼𝘃𝗲 𝗙𝗿𝗲𝗲𝗹𝘆. 𝗕𝘂𝗶𝗹𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵. 𝗟𝗶𝘃𝗲 𝗙𝘂𝗹𝗹𝘆.

09/29/2026

𝗔 𝗙𝗹𝗮𝗿𝗲-𝗨𝗽 𝗗𝗼𝗲𝘀𝗻'𝘁 𝗡𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝗶𝗹𝘆 𝗠𝗲𝗮𝗻 𝗬𝗼𝘂'𝗿𝗲 𝗕𝗮𝗰𝗸 𝗮𝘁 𝗦𝗾𝘂𝗮𝗿𝗲 𝗢𝗻𝗲.

Your pain came back. Does that mean you're back at square one?

Not necessarily.

When symptoms flare after you've been doing better, it's easy to think:
“I 𝗵𝘂𝗿𝘁 𝗺𝘆𝘀𝗲𝗹𝗳 𝗮𝗴𝗮𝗶𝗻.”

But instead of judging your progress by one painful day, look at the bigger picture.

Ask:
✔️ Does it take more activity before symptoms appear?
✔️ Are symptoms less intense?
✔️ Do they settle more quickly?
✔️ Can you do more than you could before?
✔️ Do you have strategies that help when symptoms fluctuate?

A flare-up may also be a reason to look at what recently changed—activity, load, sleep, stress, or recovery.

Progress isn't always a straight line.

🔄 𝗣𝗹𝗲𝗮𝘀𝗲 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗴𝗲𝘁𝘀 𝗱𝗶𝘀𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗱 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝗶𝗿 𝗽𝗮𝗶𝗻 𝗳𝗹𝗮𝗿𝗲𝘀 𝘂𝗽.

Address

7595 Bridgetown Road
Cincinnati, OH
45248

Opening Hours

Monday	10am - 7:30pm
Wednesday	10am - 5pm
Thursday	10am - 7:30pm

Website

https://strongereveryseasonnewsletter.wellness-track.com/stronger-every-season-newsletter, https://www.wellness-track.co

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