Whole Systems Healthcare Cincinnati Clinic

Whole Systems Healthcare Cincinnati Clinic Using integrated, patient focused medicine to address physical, emotional, social and environment

For some kids, potty time can be tough.Common digestive issues in children include constipation, diarrhea, food allergie...
06/12/2026

For some kids, potty time can be tough.

Common digestive issues in children include constipation, diarrhea, food allergies, food sensitivities, lactose intolerance, IBD, and Celiac disease.

Digestive issues can impact a child's wellbeing, academic performance, social engagement, and most importantly growth and development.

A Whole Systems approach to gut health includes small but effective steps to build a foundation for lifelong health.

Learn more about what we do and our approach: https://wshcare.org/cincinnati/

You've tried everything. They're still itchy, scratching, and red. The National Eczema Association reviewed current evid...
06/11/2026

You've tried everything. They're still itchy, scratching, and red.

The National Eczema Association reviewed current evidence on the link between gut health and inflammatory skin conditions like eczema. The verdict? Diet, gut health, and skin health are all related!

Talk to Dr. Windham about how to make nutrition and gut health work for your kids' skin health.

https://wshcare.org/cincinnati/

06/10/2026

Healthy-eating kids (1) are happier, (2) get higher grades, and (3) have less lifestyle-related diseases in the future.

The right nutrition for your child can do that.

Learn more about clinical nutrition therapies for your family: Chat with Dr. Windham!
https://wshcare.org/cincinnati/

Sources:
(1) American Journal of Public Health, 2014: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4167107/
(2) CDC's Youth Risk Behavior Survey (YRBS), 2019: https://www.cdc.gov/healthyyouth/data/yrbs/results.htm
(3) American Academy of Family Physicians via FamilyDoctor.org, 2022: https://familydoctor.org/nutrition-tips-for-kids/

06/09/2026

8600 steps per day can prevent weight gain in adults

Overweight adults can half their odds of becoming obese by reaching 11,000 steps per day

Increases in step counts has been shown to result in decreases in
-Diabetes
-Sleep apnea
-Depression
-High blood pressure
-Acid reflux

Walking for at least 21 minutes a day can decrease chance of dying by a third!

Current recommendations are 150 minutes of moderate intense activity PLUS two days of strength training per week.

Need help determining your foundations for health? Our doctors at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

06/07/2026

Feeling anxious or overwhelmed today?

Four square breathing (also known as same vritti pranayama) is a simple, effective option for in the moment stress.

Benefits include
-lowering the stress hormone cortisol
-helping to lower blood pressure
-activate parasympathetic nervous system (rest and digest)
-calms the mind

How to do four square breathing
1. Breathe out slowly
2. Breathe in through nose for count of four, filling lungs and stomach
3. Hold breath for counseling of four
4. exhale for count of four
5. Hold breath out for count of four
6. repeat for three to four rounds

Simple and effective in the moment!

Want some more support for daily stress? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

What is your favorite way to relax? A study out of the University of Sussex found that reading can help to reduce stress...
06/06/2026

What is your favorite way to relax?

A study out of the University of Sussex found that reading can help to reduce stress by up to 48%

Reading reduced stress by
-reducing heart rate
-easing muscle tension
-decreasing cortisol

Want to learn more about your cortisol and ways you can help reduce it? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

This year for World Environment Day there is a call for global solutions to combat plastic pollution.Not only is it esse...
06/05/2026

This year for World Environment Day there is a call for global solutions to combat plastic pollution.

Not only is it essential for the environment to be mindful of the plastics we use, but it is also essential for our own health!

Plastic bottles contain chemicals such as
-Polyethylene terephthalate (PET)
-High-density polyethylene (HDPE)
-Low-density polyethylene (LDPE)
-Polypropylene (PP)
-Polystyrene (PS)
-Expanded polystyrene (EPS)

Research has linked many of these chemicals to
-cancer
-hormone disruption
-cognitive decline
-reproductive impairment
-etc!

Want to learn how you can make a change for the your own personal health and our environment? Our practitioners at WSHC Cincinnati can help!

Start here: https://wshcare.org/cincinnati/

Did you know that approximately 10% of menstruating women have endometriosis? It takes an average of over 10 years for a...
06/04/2026

Did you know that approximately 10% of menstruating women have endometriosis?

It takes an average of over 10 years for a women to be diagnosed with endometriosis!

There are multiple factors affecting why
-Endometriosis is simply endometrial tissue outside of the uterus. So it could be anywhere in your body!
-Because the tissue can be anywhere, your symptoms can range from pelvic in origin to urinary, gastrointestinal, respirator etc!
-The gold standard for diagnosis is through surgery! Which can be invasive for many.

Want to learn natural ways you can decrease symptoms of endometriosis?

Our practitioners at WSHC Cincinnati can help!

Start Here: https://wshcare.org/cincinnati/

Endometriosis pain and heavy periods can disrupt every part of your life, leaving you feeling overwhelmed and isolated. ...
06/03/2026

Endometriosis pain and heavy periods can disrupt every part of your life, leaving you feeling overwhelmed and isolated.

You deserve to feel understood and supported.

Dr. Windham specializes in natural options that address the root causes of your discomfort and restore balance.

Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

Address

4030 Smith Road
Cincinnati, OH
45209

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+15134960512

Website

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