Intergenerational Wellness Partners

06/06/2026

Hello, my dear friends,

Visualization directs the energy inside of you, to go where it can best serve you.

It allows our body to bring focused energy to those areas where you want to receive healing or want to rebuild your energy system.

Visualization connects your heart, mind, spirit, and physical body together, so you can experience “Oneness,” that state where true power is unleashed, and true healing begins.

While you are doing healing, visualize universal energy coming into you body through every cell and gathering in your lower dantian. In this way, you replenish the energy you are sending out.

Visualize the sickness, pain, and discomfort as smoke. Or be creative and come up with another visualization to focus the power of your mind.

You can help yourself heal faster by visualizing your energy channels flowing smoothly and crystal clear

OR

Simply, say it out loud or in your mind... " Channels open, flowing smoothly, Completely Healed"

Many Blessings,
Chunyi Lin

06/05/2026

Spending three days in a forest environment significantly boosts natural killer (NK) cell activity, primarily through the inhalation of phytoncides, which are antimicrobial volatile organic compounds released by trees like pines, cedars, and oaks to protect themselves from insects and disease. When humans spend prolonged time in a dense forest—a practice known as shinrin-yoku or “forest bathing”—they breathe in these airborne plant chemicals, including alpha-pinene and limonene.

Landmark research pioneered by Dr. Qing Li from Nippon Medical School demonstrates that inhaling phytoncides directly stimulates the human immune system. This chemical exposure increases the intracellular levels of specific anti-cancer proteins within lymphocytes, such as perforin, granzymes, and Granulysin, which are the biological tools NK cells use to puncture and destroy abnormal or tumor cells.

Beyond the direct chemical stimulation from trees, a three-day forest retreat heavily fortifies immunity by drastically reducing chronic stress. Modern urban living continuously triggers the sympathetic nervous system (fight-or-flight), creating an excess of stress hormones like cortisol and adrenaline that actively suppresses white blood cell function.

Immersive nature therapy shifts the body into a parasympathetic-dominant (rest-and-digest), lowering heart rates, stabilizing blood pressure and significantly reducing these circulating stress hormones. Because cortisol and adrenaline are suppressed, the body’s natural defenses can recover and thrive.

SEE PMID: 19568839 and check out the comments section for the full benefits of forest bathing 🌲❤️. Make sure you’re following us so you can get a little healthier every single day 🙌🏻

06/05/2026

06/05/2026

Celery Juice's sodium cluster salts strengthen the heart https://geni.us/celery-juice

06/05/2026

.academy.co with .repost
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BEST DETOX FOR BEGINNERS 👇

Most people feel tired, bloated, inflamed, and foggy because the body is overloaded from years of constant eating and heavy foods.

Fruit does the opposite.

Fruit hydrates every cell.

Fruit helps clear built-up waste from your gut.

Fruit is light, simple, and easy to digest.

Fruit restores energy and clarity.

That’s why Mono Fruit Fasting is one of the simplest, most effective ways to let your body reset naturally.

One fruit at a time.
Less digestive stress.
More energy for cleansing and repair.

We created the 7-Day Mono Fruit Fast to guide you:
• Full protocol + fruit rotation schedule
• What to avoid for a real reset (not fake results)
• Post-fast reintroduction guide
• BONUS: 🍍 Healing Properties of 23 Fruits
• PLUS: 💰 Fruit Budget Guide — realistic grocery costs, fruit amounts, and affordable ways to complete the fast

If your body feels heavy, bloated, or constantly tired…

this is where you start.

comment “MONO” and i’ll send you the 7 Day Mono Fruit Fast Guide

comment “MONO”

Beginners should start with 3-7 days

06/05/2026

Hello my dear friends,

Every thought, feeling and action, no matter what it is, has a direct effect on the entire Universe. Because we are ALL CONNECTED, we are all part of the Universal Energy

ALL THINGS ARE INTERCONNECTED. You are not just a physical being. You are a mental, an emotional, and a spiritual being. These are all interconnected. Often when we experience illness, we have separated out these aspects of our whole self. If you focus on only one aspect at a time, your results will be very limited. At Spring Forest Qigong we teach our students...

Although, it is important to understand and focus on all aspects of our being, when we look at healing ourselves, we don’t need to understand these principles to experience the benefits of SFQ practice.

Once we open ourselves up to the universe, the universal energy is with us and gives our body whatever kind of energy it needs and automatically returns to the universe what it does not need.

Many Blessings,
Chunyi Lin

06/05/2026