Rivertown Wellness

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Cincinnati, OH
Rivertown Wellness

Individual therapy, marriage & family therapy, play therapy, and consulting & speaking Life may take unexpected turns, but it doesn't stop there.

Team up with a licensed counselor in a safe environment to begin your journey toward change.

06/16/2026

The last day of school doesn't always mean an instant adjustment to summer.
While many kids look forward to the break, the shift in routine, social connections, and daily structure can feel overwhelming for some. A little preparation, predictability, and connection can make a big difference.

Our newest blog explores how to help children navigate the transition into summer with confidence and support.

Check it out at rwcincy.com/blog

06/11/2026

Summer break brings excitement, freedom, and fun, but it can also bring challenges for kids adjusting to a new routine.

As the structure of the school year fades away, some children may struggle with boredom, big emotions, or changes in their daily schedule. In our latest blog, we share practical ways parents can help ease the transition and support their child's emotional well-being throughout the summer.

✨ Read it at the link in our bio.

06/09/2026

A few June reminders for slowing down, caring for yourself, and moving through this season with a little more grace. Which mantra resonates with you most right now?

06/03/2026

Strong relationships don’t happen by accident. They’re built through intention, understanding, and connection.

Join us for The Seven Principles Workshop for Couples, based on the research of renowned relationship experts Drs. John and Julie Gottman. Whether your relationship is thriving or facing challenges, this workshop offers practical tools to strengthen communication, deepen friendship, and navigate conflict more effectively.

Invest in your relationship and learn skills that can make a lasting difference.

Learn more and register at rwcincy.com/events

05/28/2026

Have you met Lyndsey yet? ✨

Lyndsey brings a warm, grounded presence to the therapy space and is passionate about helping clients feel seen, supported, and empowered as they navigate life’s challenges. In addition to her work supporting individuals and couples, Lyndsey has a special interest in s*x therapy; helping clients navigate intimacy, communication, identity, desire, and connection in a safe, nonjudgmental space.

She creates an environment where people can show up authentically, explore what’s weighing on them, and move toward meaningful growth and healing.

We’re so grateful to have Lyndsey as part of the Rivertown team. Learn more about her and the work she does at rwcincy.com/team

05/26/2026

This month, along with her blog, Tiffani is recommending Brené Brown’s powerful piece, “The Midlife Unraveling,” a thoughtful reflection on identity, growth, and what it means to let go of who we think we’re supposed to be. If you’ve been feeling stretched, stuck, or in transition, this one may really resonate.

Read it at brenebrown.com/articles/2018/05/24/the-midlife-unraveling

05/21/2026

When life feels overwhelming, try thinking smaller instead of harder. Your nervous system often responds best to simple, supportive moments.

A glass of water. A walk outside. A boundary. A deep breath. Reaching out to someone safe. Small support still counts.

05/19/2026

This quote from Tiffani Schmitz’s newest blog captures something many people quietly experience in midlife: the realization that growth often asks us to release more than just physical clutter.

Sometimes it’s old expectations.
Sometimes it’s pressure.
Sometimes it’s versions of ourselves we’ve outgrown.

This blog is a gentle reminder that letting go can make space for something more honest, peaceful, and aligned.

✨ Read “The Closet Clean Out You Didn’t Know You Needed” at the link in our bio!

05/14/2026

What if cleaning out your closet wasn’t really about the clothes? 👚

In this thoughtful new blog, Tiffani Schmitz explores how midlife can bring an invitation to let go of more than just what no longer fits physically, but also the expectations, pressure, and old stories we’ve been carrying for years.

With warmth and compassion, she reminds us that change doesn’t have to be rushed or dramatic. Sometimes it begins quietly, one drawer, one hanger, one honest moment at a time.

If you’ve been feeling stretched between who you were and who you’re becoming, this piece may speak to you.

Read her blog at rwcincy.com/blog

05/12/2026

There comes a season in life when what once fit no longer feels quite right; not just in our closets, but in the roles, expectations, and identities we’ve carried for years.👚

In her newest blog, Tiffani Schmitz reflects on the quiet unraveling that can happen in midlife and how something as simple as cleaning out your closet can become a meaningful act of self-awareness, healing, and change.

This piece is gentle, honest, and deeply encouraging for anyone navigating transition, growth, or rediscovering themselves in a new season.

✨ Read “The Closet Clean Out You Didn’t Know You Needed” at the link in our bio.

Address

8899 Brookside Avenue Suite 102
Cincinnati, OH
45069

Website

http://www.rwcincy.com/

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4251 Hamilton Avenue

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