Deupree House

09/02/2026

💪 WELLNESS WEDNESDAY: In Case You Missed It!

This week, we’re revisiting one of our Wellness Wednesday favorites: partner exercises!

Grab a friend, family member or workout buddy and get moving together. These simple exercises are a great way to add a little movement and connection to your day. 😊

Check out our blog for more exercises: https://hubs.la/Q04whdh_0

08/19/2026

💪 Wellness Wednesday

Good posture starts with a strong upper body!

This week, we're focusing on weighted shoulder exercises that strengthen the muscles supporting your shoulders and upper back. These simple movements can help improve posture, increase stability, and make everyday activities a little easier.

Grab a pair of light weights—or even water bottles—and follow along with us!

08/07/2026

💙 A home isn’t just about where you live—it’s about the people who make it feel like home.

Our latest Deupree House blog, Home, on His Terms, shares how DH resident Louis found a community where he could embrace independence, form new friendships, and enjoy life surrounded by connection.

Read his story:

Deupree House offered something Louis couldn't find elsewhere: the freedom and independence he valued, paired with the reassurance and support.

08/05/2026

💪 Wellness Wednesday

Looking for a simple way to strengthen your upper body and improve posture? Try I-Y-T exercises!

By moving your arms into the shapes of the letters I, Y, and T, you can help strengthen the muscles that support your shoulders and upper back. Add light weights for an extra challenge and remember to move with control.

Small movements can make a big difference! 🌟

07/27/2026

Mindful Monday: Finding Support Through Community

A strong support system can make all the difference.

Whether you're caring for a loved one, navigating a diagnosis, or simply facing life's challenges, meaningful connections help us feel seen, supported, and less alone. In this week's Mindful Monday video, we explore the importance of community, support groups, and the people who help lighten the load when times are tough.

Watch this week's video and take a moment to reflect on the people who are part of your support system.

07/22/2026

🧍‍ A simple reset for your posture

This week’s Wellness Wednesday focuses on easy posture exercises you can build into your day—small movements that help your body feel more supported and aligned.

Watch along as we walk through a few gentle resets you can try anytime.

07/10/2026

☀️ Summer heat can be more than just uncomfortable, it can pose serious health risks for older adults.

As temperatures climb, taking a few simple precautions can help prevent heat-related illnesses and keep you or your loved ones safe and healthy.

💧 Drink plenty of water throughout the day

👕 Choose lightweight, breathable clothing

🚫 Limit caffeine and alcohol, which can contribute to dehydration

🧴 Don't forget sunscreen when spending time outdoors

🏠 Stay in air-conditioned spaces whenever possible during extreme heat
Knowing the signs of heat-related illness and taking steps to stay cool can make all the difference during the hottest days of the season.

Learn more about staying safe in hot weather: https://hubs.la/Q04pdFTp0

07/08/2026

💪✨ Wellness Wednesday ICYMI

Looking for a gentle way to stay active and improve flexibility? This week, we're revisiting one of our past Wellness Wednesday favorites: Supine Stretches for Older Adults.

These simple, low-impact stretches can be done while lying down and may help promote mobility, flexibility, and overall comfort. Whether you're starting a fitness routine or looking for ways to stay active throughout the day, these exercises are a great place to begin.

Missed it the first time? Give these stretches a try: https://hubs.la/Q04nY3TM0

07/01/2026

👒 Creativity was on full display at Deupree House's Garden Party!

Residents recently gathered to celebrate the summer, enjoy one another's company, and show off their best hats in a fun-filled competition. What a wonderful afternoon!

06/24/2026

Wellness Wednesday 💪

A little movement can go a long way—especially when it comes to keeping your shoulders strong, flexible, and feeling good in everyday activities.

This week, we’re walking through a simple shoulder exercise you can do at home to help support mobility and ease tension.

Take a moment to follow along and move at your own pace.

👉 For more exercises and wellness tips, visit our blog: https://hubs.ly/Q04mv3Cw0