Advanced Sports & Body Therapy

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05/28/2026

Throughout my martial arts journey, I have come across an experience of breathwork that has helped me vastly through my life and struggles in:
- practices of Jiu-Jitsu
- practices of body work
- personal struggles
- international struggles
- health benefits

This methodology of breathing has absolutely been there for me through some of the most uncomfortable situations, but also in connection of relationships and presence of mind through my fatherhood with two daughters.

This methodology of breathwork is, by far, my favorite breathwork because it challenges body control in a way that also maneuvers the organs and controls the diaphragm and tissues around the organs to massage the organs, without having to utilize any other practitioner.

These are images of me when I first started to document this journey. I haven’t documented them since because I just practice them when I can, but it is something that I definitely maintain within my repertoire of personal habits.

05/25/2026

Observing the movement and the work that Kenny is doing with Alyssa, I’m able to see that there needs to be an assessment of the SI joints to see if there’s any kind of barrier in that joint. When I do assess it, it’s obvious that she has a barrier on the right side, which is the symptomatic side.

All I do is get a little bit of a Graston tool fascial stick and just move through that tissue just a little bit, just to create some space, some stimulation, to that area. You can tell that almost immediately she has instant relief of that area, because the mobility was not giving her the kind of results that we were hoping for, because there was a barrier there. Oftentimes we need to couple them both. We cannot just have one end of the spectrum, just mobility or just manual therapy. We need to couple them both. It is a union.

05/23/2026

Deep tissue doesn’t mean painful. Most people assume harder pressure equals better results, but that’s just what they’ve been told. When the nervous system isn’t calm, you’re just creating a more masochistic experience. Real deep work means your body actually receives it. You should leave feeling charged and cared for, not beat up. Come see us at Mosaic Athletics and experience the difference.

05/07/2026

Most therapists don’t have their clients on their side for SI joint work. And if they do? A pillow between the knees and that’s it.
But here’s what that’s missing.
When the knee is above the ankle, the SI joint is closed and compressed. You can’t get in. You’re working against it.
The key is getting the ankle higher than the knee.
That elevation forces the leg into internal rotation and that’s what actually opens the SI joint. That one positional shift is the difference between compressing the joint and truly accessing it.
From there, PEMF from Electrons Plus is one of the only tools that can pe*****te deep enough to drive real energy into that tissue, hydrating it, moving the synovial fluid, and allowing the nerves to communicate again.
Anselmo felt less neuropathy in his toes mid-session. Just from opening the SI joint correctly for the first time.
Most people are training every day with their SI joint smashed shut, getting drier, tighter, and more disconnected. We’re not accepting that.
Ankle above the knee. Joint open. Body connected.
We don’t accept average. We go Mosaic.
ManualTherapy Neuropathy FunctionalMovement MosaicMethod BodyworkEducation MovementScience RecoveryTools HolisticHealth AboveAverage MosaicLife

05/06/2026

Most people train grip strength. But what if the real issue is you can’t even extend your fingers properly?
Worked with a climber struggling with finger extension despite putting in serious work with grip training and previous therapy approaches.
After assessing him we found the root cause wasn’t strength at all. It was an underdeveloped sensory connection to the hand. He literally couldn’t recruit the right muscles to train extension effectively.
The fix? We traced it back to pec minor tension limiting shoulder mobility which was overloading his forearms and shutting down access to proper finger function.
One session. Measurable improvement in finger extension.
This is why assessment changes everything.​​​​​​​​​​​​​​​​

04/29/2026

Most people don’t lack strength
They lack access to it

In this clip, I’m using a combination of end range isometrics and proprioceptive neuromuscular facilitation to restore hip extension

The goal isn’t just to stretch the hip flexors
It’s to re teach the nervous system how to own extension

When the body gets stuck in a flexed pattern, the leg gets pulled forward
The glutes stop doing their job
And the lower leg takes over

So instead of forcing range, we create it through
• isometric contraction into resistance
• variable tempo input
• reactive pressure through the ground

This creates a moment where the system can’t rely on its usual compensation patterns

It has to reorganize

That’s where real change happens

Now the client can
• push through the floor
• access true hip extension
• load the glute instead of the quad and lower leg

This is the bridge between mobility and usable strength

Not just flexibility
Control

That’s the difference

If your glutes aren’t doing their job
your body will find something else that will

DM “ASSESSMENT” if you want to figure out what your body is actually doing

04/24/2026

Today with Abhi we slowed things down and started opening a line most people don’t even realize they’ve lost.

From fingertip to fingertip, into the neck, collarbone, and shoulders… this lateral chain gets stuck in a constant closed position. Typing, sports, stress all feed that compression, and over time the shoulders and delts start taking over.

This is where the work sits between Release and Re-patterning in the RX4 system.

We’re creating space while simultaneously teaching the body how to use that space.

What looks simple here is actually a very detailed conversation with the nervous system. Finger position, wrist angle, trap control, breath, eye focus… every piece matters.

Most people rush through movements like this and force range. That’s where things go wrong.

With Abhi, the focus was staying calm, moving with intention, and building the pattern as we open the tissue.

This is how you stop chasing tightness and start changing how the body actually moves.

This is your practice.

04/22/2026

Most therapies focus on loosening tissue.
That’s not enough.

At Mosaic, we use guided PEMF in our RX4 Release phase to change how your body actually communicates, not just how it feels. This isn’t just massage or temporary relief. This is about restoring activation, improving conductivity, and preparing your body to perform at a higher level.

If you’ve been stuck doing the same treatments with the same results, it’s because the input hasn’t changed.

This is different.

If you’re ready to actually move, train, and perform the way your body is capable of, this is where it starts.

04/14/2026

This entire session is a direct look into the Release phase of the RX4 System.

This is not the conventional methodology most therapists use for this type of issue.

This client is already in PT and has had little to no success. Not because they are not putting in effort, but because most approaches are limited to a narrow view of the body and end up chasing the symptom.

We take a broader perspective.

When you look at Achilles pain through a systems lens, you start to see how the calf can become overworked when the hip is underutilized and the SI joint is compressed. That changes how force moves through the entire leg.

That is why we begin at the SI joint and upper leg. We create space and length first so the leg can actually function as a unit. Only then does it make sense to work into the calf.

Using PEMF allows us to supply the tissue and bring activity back into areas that are guarded or underperforming. Once the tissue is responsive, we can go into true release.

From there, we open up the calf and posterior tibialis, creating space and restoring movement where it has been restricted. This is not forcing change. This is allowing the tissue to accept it.

There is also a slight blend of repatterning happening. As the tissue gains activity, the body begins to reorganize how it distributes load without needing to force it.

This is what real release looks like when it is done with intention.

Not chasing pain
Understanding the system behind it

02/19/2026

Your shoulder doesn’t always need to be stretched.
Sometimes it needs to feel safe.

Client couldn’t raise his arm past a certain point without pain and guarding. Instead of digging into the painful side, we did something different.

We trained the opposite side first.

Isometric holds.
Motor control.
Neurological priming.

No aggressive muscle work. No cranking on the joint.

Why?

Because the brain runs the show.

When one shoulder feels unstable, the nervous system puts the brakes on movement. By creating strength and safety on the non-painful side, we gave his brain a new reference point. Stability. Control. Confidence.

Then we introduced light isometrics on the painful side.
Dropped the upper trap.
Found the rotator cuff.
Created a “safe” contraction.

Result?
Arm went from guarded and limited… to overhead.

Boom.

This is what we mean when we say movement is neurological before it’s muscular.

Freedom first.
Load second.
Homework always.

If your shoulder feels stuck, it might not be weak.
It might just not feel safe.

Address

250 W First Street Suite 246
Claremont, CA
91711

Telephone

+19095380072

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