Satya Yoga

Satya Yoga We believe that yoga is for all and are working to break down the barriers that keep many away from practicing yoga. Our classes are accessible for all.

We are an inclusive community, all are welcome. We offer more than just great Yoga classes. We offer Whole Health Coaching, private and semi-private yoga sessions, meditation coaching, Functional Personal Training, private yoga classes for special occasions (birthday, bridal shower...), corporate yoga and wellness, and Lifestyle and philosophy classes that move your yoga journey beyond the pose.

Personal training should be personal.Not a canned workout.Not punishment for what you ate.And definitely not someone yel...
09/12/2026

Personal training should be personal.
Not a canned workout.
Not punishment for what you ate.
And definitely not someone yelling at you while you do burpees. 😂

Here, personal training is built around your body, your goals, and your life.
Sessions may incorporate strength training, functional movement, mobility, balance, corrective exercise, and healthy habit coaching- whatever makes sense for you.

Whether you’re returning to exercise, navigating old injuries, wanting to stay strong as you age, or simply ready to feel more confident in the gym, we’ll start where you are. Visit https://www.satyayogawny.net/personaltrainingclarenceny for more information. Or email Christine at [email protected] with questions or to get started.

Hatha Yoga gives us time to slow things down a little, to move with intention, connect with the breath, build strength ...
09/12/2026

Hatha Yoga gives us time to slow things down a little, to move with intention, connect with the breath, build strength and
mobility, and explore the postures without rushing through them.

Whether you’re brand new to yoga or have been practicing for years, you’ll be encouraged to make the practice your own, with options and variations offered throughout class.

Come move. Come breathe. Come exactly as you are.
👉 Registration required — reserve your space online.t https://www.satyayogawny.net/hathayoga

Smart Fitness: Strength CircuitYou don't have to already be strong to start strength training.That’s kind of the point. ...
09/12/2026

Smart Fitness: Strength Circuit
You don't have to already be strong to start strength training.
That’s kind of the point.

Smart Fitness: Strength Circuit is a small-group strength class designed to help you become more comfortable and confident using resistance training.
We’ll work through a series of strength exercises in a circuit format, with guidance and options throughout the entire class.

Perfect if you’re:
• New to lifting
• Returning after some time away
• Looking to stay strong and capable as you age
• More comfortable in a small group than a big gym
• Or simply ready to get stronger

No experience necessary.
Come learn, move some weights, and discover just how strong you can be. Register today at: https://www.satyayogawny.net/fitnessclasses

STRENGTH + MOBILITY AS WE AGEOne of the biggest misconceptions about aging well is that we should start doing less. Usua...
09/12/2026

STRENGTH + MOBILITY AS WE AGE

One of the biggest misconceptions about aging well is that we should start doing less. Usually, our bodies benefit from continuing to ask them to do things.
Lift.
Reach.
Carry.
Push.
Pull.
Get down to the floor.
Get back up again.
Walk farther.
Climb the stairs.
Move through different ranges of motion.

That’s where strength and mobility work together. Strength helps us keep doing the things life asks of us. Mobility helps us use that strength through a comfortable, useful range of motion. And neither one requires extreme workouts, impressive flexibility, or trying to exercise like you’re 25.

The goal isn’t to win fitness.
The goal is to keep your body capable.
Because being able to carry the groceries, garden, travel, play with the grandkids, get up off the floor, and live your actual life? That’s fitness too.
https://www.satyayogawny.net/personaltrainingclarenceny

RISE & SHINE YOGASome people leap out of bed ready to conquer the day. And some of us need coffee, several rounds of neg...
09/12/2026

RISE & SHINE YOGA
Some people leap out of bed ready to conquer the day. And some of us need coffee, several rounds of negotiation with ourselves, and possibly divine intervention.

Either way, Rise & Shine Yoga is a pretty nice way to start.
This early-morning practice gives you time to move, breathe, loosen up stiff joints, build a little strength and get your body ready for the day ahead. You don’t need to be especially bendy.
You don’t need an elaborate morning routine. And you definitely don’t have to be a naturally cheerful morning person.

Just show up.

Rise & Shine Yoga
Tuesdays & Thursdays at 7:00 AM https://www.satyayogawny.net/riseandshineyoga

Restorative YogaWhat if the goal of your yoga practice was simply to do less?Restorative Yoga uses supportive props, com...
09/11/2026

Restorative Yoga
What if the goal of your yoga practice was simply to do less?

Restorative Yoga uses supportive props, comfortable positions, and plenty of time to allow the body to settle.

No stretching contest.
No need to work harder.
No need to accomplish anything.

Just a little space to breathe, rest, and reset.
If slowing down is difficult for you… this might be exactly the practice you need. Register today: https://www.satyayogawny.net/restorativeyoga

Smart Fitness: Cardio IntervalsCardio does not have to mean running on a treadmill until you question all of your life c...
09/11/2026

Smart Fitness: Cardio Intervals
Cardio does not have to mean running on a treadmill until you question all of your life choices.

Welcome to Smart Fitness: Cardio Intervals.
This small-group class uses fun, manageable intervals to challenge your cardiovascular fitness while allowing you to work at your own pace and intensity.
Expect a mix of movements, cardio drills, and maybe a little boxing thrown into the fun.

No experience necessary.
No keeping up with the person next to you.
No judgment.
Just smart, adaptable fitness that meets you where you are. Register today: https://www.satyayogawny.net/fitnessclasses

SMART FITNESS: CARDIO INTERVALSAccessible doesn’t mean easy. And challenging doesn’t have to mean punishing.That’s prett...
09/11/2026

SMART FITNESS: CARDIO INTERVALS

Accessible doesn’t mean easy. And challenging doesn’t have to mean punishing.
That’s pretty much the philosophy behind Smart Fitness Cardio Intervals.
We work in manageable intervals, alternate effort and recovery, and offer ways to adjust the workout to meet you where you are.

You do not need to be “in shape” before you start.
You do need to be willing to move, work at your own level, and maybe get a little sweaty.
Cardiovascular fitness matters for heart health, stamina, everyday energy, and healthy aging, and you can build it without spending an hour trying to survive a workout.

Smart Fitness: Cardio Intervals
Tuesdays at 5:30 PM; Saturdays at 8:00 AM https://www.satyayogawny.net/fitnessclasses

Small group. Real coaching. Plenty of options. And yes… you’ll still know you exercised.

October Book Club: The Whistler October 1st at 7pmGrab the book, start reading, and come join us!Our Book Club is less ...
09/11/2026

October Book Club: The Whistler October 1st at 7pm

Grab the book, start reading, and come join us!
Our Book Club is less about literary analysis and more about getting together, talking about the book, occasionally wandering wildly off topic, and enjoying some good conversation.

Haven’t finished the book?
Come anyway.

Have MANY opinions about the book?
Even better.
Visit https://www.satyayogawny.net/bookclub for info and upcoming books!

Address

10255 Main Street
Clarence, NY
14031

Opening Hours

Monday 6am - 2pm
4pm - 7:30pm
Tuesday 6am - 1pm
4pm - 7:30pm
Wednesday 6am - 2pm
4pm - 7:30pm
Thursday 6am - 1pm
5pm - 7:30pm
Friday 6am - 11am
Saturday 7am - 1pm
Sunday 8:30am - 12pm

Telephone

+17163200447

Website

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