06/14/2026
Clean and circadian friendly beach day tips!
☀️get morning loght before heading to the beach/ the early morning light primes your skin to be ready for the more intense UV B rays later and less likely to burn
☀️ avoid sunglasses so your eyes receive a more accurate gauge of brightness and can protect you from burning
☀️use mineral-based lotion sunblock at 30spf. Above 30 doesnt protect you any more and makes you have a false sense of security leading to more burning 🤦♀️
☀️ rely on shade more than sunblock- hats, umbrellas and tents will act more like the shade provided by trees like our ancestors are used to
☀️food like watermelon can protect from burns. Sunpowder is a blend by a dermatologist meant to mimic what tribal communities use as sun protection- sold in the office!
Comment below for any questions or if this was helpful! Like and follow for more info!
~fullscript store to order supplements and sunblock is at our website-link in bio