River Yoga

Welcome to your mat! The physical benefits are immense and may be done by any person of any age or physical condition.

Yoga is an ancient system of self improvement, designed to integrate the body, mind and spirit through the discipline of asana (postures), deep breathing and meditation. The practice of yoga keeps the body strong, young and flexible by strengthening the skeletal and muscular systems. Asana helps improve circulation, respiration and digestion. Asana practice aids in coordination and balance and hel

ps reduce anxiety and mental fatigue. In addition to its physical and mental benefits, Yoga has the capacity to move the student towards greater self awareness, tolerance and wisdom, providing a foundation for a more peaceful, balanced and fulfilling life.

07/27/2026

06/22/2026

It was a beautiful morning!!! Thank you! Thank you! Thank you! For sharing it with me! Summer solstice is so special to me! It’s what I wait for! This beautiful season to embrace the light and the warmth around us! Embrace the heat as we build, shift,change and find who we are in this new season! From me, the sunshine cafe and river yoga. 🙏 thank you!

03/28/2026

Perfect way to begin the week! Lean into your yin side surrounded by the beautiful glow of candlelight!
Sunday night 6:30pm

03/21/2026

Costa Rica River Yoga Retreat 2026. More to come! Pura Vida. 💚

03/14/2026

River Yoga Retreat. Pura Vida.

Address

234 James Street
Clayton, NY
13624

Website

http://riveryoga.net/

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