Nutrition Education For Active Indivduals

07/20/2026

Movement Monday!

How can you start your week off strong when the gym feels far away, energy levels are low and you don’t know where to start? Give yourself 10 MINUTES!! That’s IT. Start small and see a change.

Looking for accountability and a starting point for habit building success? Comment or DM us START to find out how we can support you🎉

07/08/2026

FUEL THE GRIND SERIES: Panera

🏟️As tournament seasons pick up or summer😎 travel takes over, DO NOT stop your fueling. ✅Check out these high protein and macro balanced options Panera has to offer. Continue hitting fiber and nutrition goals on the go.

COMMENT⬇️which restaurant you want to see next.

06/29/2026

✈️As we approach a high travel week AND a holiday weekend🇺🇸, swipe for tips on how to stay on track with your food choices. There are a lot of ways to save money, hit nutrition goals and have fun while wheeling through the airport this week. 🧳

06/23/2026

FUEL THE GRIND SERIES: Jimmy John’s

❤️‍🩹Recovery is where progress happens. Protein helps bridge the gap between today’s workout and tomorrow’s performance. Check out these freaky fast options at Jimmy John’s to help you recovery on the go🏃🏽

06/17/2026

‼️FUELING FOR PERFORMANCE EVENT‼️ Looking forward to meeting with several groups of EB Athletes next Saturday June 27th. Come ready to learn how to fuel your body to enhance your performance and recovery from a sports dietitian💪🏼

06/15/2026

A few quick pieces of information to help you understand natural vs added sugar. Discuss with your dietitian what is best for your individual needs. While prioritizing fruits and vegetables is important, there is a place for all foods in a sustainable lifestyle.

06/11/2026

FUEL THE GRIND SERIES: Starbucks

🛑Stop skipping recovery just because you’re busy. Better fueling can be as simple as your Starbucks order. 🥤

06/06/2026

Happy weekend! With the temperatures heating up and summer in full swing, remember to keep those fluids and electrolytes handy. If you are thirsty, you are already dehydrated. Keep yourself in the game‼️

06/03/2026

FUEL THE GRIND SERIES: Chipotle

You can’t out-train your under fueling.🏋️ Prioritize protein, support recovery and give your body what it needs to perform at its best-even on busy days Chipotle has options to meet your needs.

06/01/2026